10/08/2024
If you’re guilty of any of these, let’s talk about how to fix it ⬇️
1️⃣ Cutting out food groups? Add more balanced meals with protein, healthy fats, and carbs to fuel your body properly. Fill in the gaps with quality personalized supplements!
2️⃣ Not doing strength work? Start with simple strength training exercises 3-4x a week to build lean muscle.
3️⃣ Skipping sleep? Prioritize 7-9 hours of sleep to support fat loss and recovery.
Wanna learn exactly how to keep building lean muscle so you can keep burning fat? How to gain more energy to keep up with your kids and grandchildren as you age!
Comment the word “LEAN” below and I’ll send you the link to learn how to boost energy, build lean muscle, and live more abundantly as you age.
P.S. Here’s what Lisa said:
“Since starting Karen’s 21-day program, I’ve felt stronger, more energized, and my belly fat is finally budging! It’s been a game-changer.”
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🥑🏃♀️Health 2 U
~ Karen
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