Seeking Panacea

05/11/2023

Just for Mom

05/03/2023

Check out why we should eat foods high in Resveratrol for Longevity

Resveratrol is a natural antioxidant that is found in certain foods, particularly in the skin of red grapes and other dark-colored fruits. Here are some ways in which resveratrol may improve longevity: Activating sirtuins: Resveratrol has been shown to activate a group of enzymes called sirtuins, wh...

03/31/2023

Check out what foods to eat to improve your cognitive function and memory.

Our brain is one of the most vital organs in our body, responsible for controlling all our bodily functions and allowing us to think, feel, and act. Like any other part of the body, the brain requires proper nourishment to function at its best. Eating a balanced diet that includes brain-boosting foo...

03/09/2023

Discipline makes today harder, but tomorrow easier

02/18/2023

One of my favorite drinks. Check out why you need it.

Green tea is one of the most popular beverages in the world, and for good reasons. It has been consumed for thousands of years in Asia, where it is regarded as a source of health and wellness. But what makes green tea so special? And what are some of the benefits of drinking it regularly? Green tea....

02/09/2023

What should Autistic Children Eat and Not Eat?

What to Eat: Bone Broth Beans Nuts Seeds Organic Eggs Organic Beef Poultry Fatty Fish What Not to Eat: Sugar Artificial Ingredients Gluten Dairy Products

01/25/2023

No Equipment Leg Work Out & the Benefits of Strong Legs

1. Having strong legs will help keep good posture. It’s important because it’ll help keep your back pain-free, reduce muscle imbalances, lower the chance of injury, cause less tension on joints and even help keep internal organs functioning properly. 2. Improves Stamina for Day-to-Day Activities...

01/10/2023

Thyme is one of my favorite and most consumed herb. Check out the benefits on seekingpanacea.com.

Thyme is one of the most popular herbs in the Middle East. It has a wide variety of Flavonoids, that kills numerous germs. Decreases Cholesterol levels Lowers blood pressure Can help prevent food poisoning Helps with soar throat Helps reduce risk of cancer Thyme has mood- boosting properties Improve...

08/15/2022

Broccoli Sprouts are not very common but becoming increasingly popular due to their numerous health benefits like cancer prevention, improving cognitive abilities, mental disorder treatment, etc... # vegetable

Improves your cognitive abilities and depression due to it's high Sulforaphane compounds which reduces glutamate levels, which has been linked to cognitive disorders like depression and schizophrenia. May fight and prevent cancer due to it's high Sulforaphane compounds. It slows the growth of tumors...