bREATHe

bREATHe bREATHe facilitates exploration and growth in the areas of meditation and mindfulness practices.

"Gratefulness allows us to nurture a keener eye that no longer rushes past the small everyday moments that make up the l...
03/19/2024

"Gratefulness allows us to nurture a keener eye that no longer rushes past the small everyday moments that make up the larger part of our lives."--GURI MEHTA
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On this we encourage you to speak light and life into yourself. Tell yourself the things you love about YOU…and congra...
03/18/2024

On this we encourage you to speak light and life into yourself. Tell yourself the things you love about YOU…and congratulate yourself on the work you’re doing toward changing the things you’d like to improve. And if for any reason you can’t muster it today to tell yourself, please know that You are worthy. You are valuable. You are loved and you are love.
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On this we invite you to rest in the understanding that energy is in constant motion and that all things change. We do...
03/13/2024

On this we invite you to rest in the understanding that energy is in constant motion and that all things change. We do not have to be devastated by the negative nor overly attached to the positive--we can simply BE...be present. be mindful. be in the moment....And experience exactly what the Divine has to teach us.
Have an amazing day!
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This is for the loc'd couples...show us those gorgeous manes 🙌🏾🤩 🙏🏽
03/12/2024

This is for the loc'd couples...show us those gorgeous manes 🙌🏾🤩

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On this , we encourage you to pay attention to the people in your life who demonstrate a true desire to know your fulle...
03/11/2024

On this , we encourage you to pay attention to the people in your life who demonstrate a true desire to know your fullest self and who encourage you to be true to that self at all times, even where it is inconvenient for them.
And...pay similar attention to those who do not.

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The weekend is nearly upon us…we’re on the home stretch. Have a day filled with beauty from the inside out. 🙏🏽 ...
03/07/2024

The weekend is nearly upon us…we’re on the home stretch. Have a day filled with beauty from the inside out.

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In practicing kindness it is absolutely critical that we practice on ourselves—daily—so that the tool remains sharpened ...
03/06/2024

In practicing kindness it is absolutely critical that we practice on ourselves—daily—so that the tool remains sharpened enough to be of service to others.

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02/20/2024

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.

O Divine Master,
grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying to self that we are born to Eternal Life.
—St. Francis of Assisi

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02/05/2024

"if we are not spending our energies running away from things…or running toward things…but stay still—things can come to us…from within us."--buddha meditations: the art of letting go

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Have an amazing weekend…and don’t forget to uplift another —you’ll both be better for it 💪🏽🙌🏽 🙏🏽
02/03/2024

Have an amazing weekend…and don’t forget to uplift another —you’ll both be better for it 💪🏽🙌🏽

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01/20/2024

"By your thoughts you are daily, even hourly, building your life; you are carving your destiny"--Ruth Barrick Golden

01/20/2024

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01/19/2024

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.”—PEMA CHODRON
Namaste 🙏🏽

You ready? 🙏🏽
12/17/2023

You ready?


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My mind definitely has a smart mouth and likes to talk back to me...and it cusses 😬🥴😂
12/16/2023

My mind definitely has a smart mouth and likes to talk back to me...and it cusses 😬🥴😂

On , we share a song from our Morning Inspiration playlist. This week, we have Bill Withers and Lovely Day. And by the ...
12/15/2023

On , we share a song from our Morning Inspiration playlist. This week, we have Bill Withers and Lovely Day. And by the way...the "You" he sings about in the line, "then I look at you", can (and perhaps should) be YOU--it does not require there to be anyone else that turns TODAY into a lovely day...look in the mirror and let it be YOU! 💙

When I wake up in the morning, love
And the sunlight hurts my eyes
And something without warning, love
Bears heavy on my mind
Then I look at you
And the world's alright with me
Just one look at you
And I know it's gonna be
A lovely day (lovely day, lovely day, lovely day, lovely day)

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It's a truly beautiful thing to pay good vibes forward...What is one thing that is going GREAT for you right now? Please...
12/14/2023

It's a truly beautiful thing to pay good vibes forward...What is one thing that is going GREAT for you right now? Please share below so that we can all join together in positive energy in community with one another 🥳💪🏾

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Hutto, TX

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