Ballard Physical Therapy & Sports Medicine

02/16/2026

We are truly invested in our patients. We will do whatever it takes to help you reach your goals! Wade - we admire your hard work and determination, you taught us just as much as we taught you! Thank you for the kind words!

02/02/2026

This one will warm your heart! We have absolutely loved working with Rosemary! She came in hardly walking with a walker (going on a year). She left walking without assistance, performing farmer's carries and getting up from the floor independently. As a patient at Ballard PT, no matter your age, your goals are our goals! We will do whatever it takes to get you functioning at your highest level. Thanks Rosemary, we will miss you!

01/09/2026

Thanks for sharing all of your knowledge with us, Alex! We are so lucky to have you local!

Thankful for the opportunity to train the AMAZING therapists at Ballard Physical Therapy and Sports Medicine in Basic Life Support 🫀🚑💪

If you’re in Huxley or the surrounding areas and looking for physical therapy, do yourself a favor and check them out 🙌 These gals are the real deal—skilled, passionate, and caring 💥👏

You are seriously missing out if you’re not seeing them! 🔥💯💙

11/08/2025

Kristina and Isaac officially won our unofficial costume contest. They went as "Rachel and Lynzy" 😂

10/31/2025

Happy Halloween from Ballard Physical Therapy and Sports Medicine! 🎃

10/24/2025

Head to the Huxley Spooktacular this weekend! 🎃

Only 2 days away!! Don't forget to wear your CUTEST, SCARIEST, & BEST GROUP costumes & sign up to win some amazing prizes! Hint: The "BEST GROUP" contest winners will walk away with a $100 B&B Theater gift card + goodies! Thank you Fabled Popcorn Co & Ballard Physical Therapy & Sports Medicine for some extra treats to add to the SWEET prizes!

09/09/2025

At Ballard Physical Theray & Sports Medicine, we practice what we preach. We believe exercise truly is medicine! Instead of sitting around a table for our staff meeting, we hopped on the trail! We biked to Madrid and back. Fresh air, exercise and we talked about what we want to be when we get older 😉

08/11/2025

We conquered the Manitou Incline, hiked at Garden of the God's and learned so much valuable information at our Advanced Dry Needling Dissection course in Colorado! 🙌

We can't wait to utilize all of the valuable techniques we learned and share them with everyone in our community and beyond!

08/07/2025

We’re out of the office for more training! 💪🏻

We’ll see you all next week! 💙

06/21/2025

We had a great time with Huxley Fit Club this morning for their park workout! 💪

06/17/2025

✨ Online Scheduling is Now Available! ✨

Online scheduling is now available for new and current patients at Ballard Physical Therapy & Sports Medicine!

You can now schedule an appointment with Dr. Lynzy or Dr. Rachel — quick, simple, and stress-free.

🏃‍♀️ Dealing with an injury?
💪 Recovering after surgery?
🧘 Struggling with chronic pain, tightness, or tension?
🪡 Interested in dry needling for pain relief and improved mobility?
⚽ Want to move better, feel stronger, and perform at your best?

We’re here to help — with personalized care tailored to you.

📅 Schedule now:
👉 https://scheduling.go.promptemr.com/onlineScheduling?w=1856&s=DL

For detailed questions, please call us at 515-597-3030

06/08/2025

We are proud to help sponsor an amazing opportunity for kids to get outside and be active! Here's why running is so beneficial for your child: 👇

1. Physical Development 💪
Bone & Muscle Strength: Running puts healthy stress on bones, promoting stronger bone density. It also develops leg and core muscles.

Heart Health: It improves cardiovascular health and endurance.

Motor Skills & Coordination: Regular running refines balance, timing, and coordination—especially important in early development.

2. Mental & Emotional Benefits 🧠
Focus & Attention: Aerobic activity like running boosts brain function, helping with concentration and school performance.

Mood & Stress Relief: Running increases endorphins and reduces stress hormones, improving mood and emotional resilience.

Confidence: Completing runs or setting goals (like fun runs or relays) builds self-esteem.

3. Social & Behavioral Growth 🎖🏅
Teamwork: Group running activities teach cooperation, communication, and support.

Discipline & Goal Setting: Regular running habits teach persistence and how to work toward goals over time.

Better Sleep: Active kids tend to sleep more soundly, which supports emotional regulation and learning.

4. Lifelong Habits🏃🏃‍♀️
Running introduces kids to the idea that movement can be fun—not just exercise. That foundation helps them grow into active, healthier adults.

We hope to see you Thursday nights @ 6 pm!

Call now to connect with business.