Ballard Physical Therapy & Sports Medicine

06/21/2025

We had a great time with Huxley Fit Club this morning for their park workout! 💪

06/17/2025

✨ Online Scheduling is Now Available! ✨

Online scheduling is now available for new and current patients at Ballard Physical Therapy & Sports Medicine!

You can now schedule an appointment with Dr. Lynzy or Dr. Rachel — quick, simple, and stress-free.

🏃‍♀️ Dealing with an injury?
💪 Recovering after surgery?
🧘 Struggling with chronic pain, tightness, or tension?
🪡 Interested in dry needling for pain relief and improved mobility?
⚽ Want to move better, feel stronger, and perform at your best?

We’re here to help — with personalized care tailored to you.

📅 Schedule now:
👉 https://scheduling.go.promptemr.com/onlineScheduling?w=1856&s=DL

For detailed questions, please call us at 515-597-3030

06/08/2025

We are proud to help sponsor an amazing opportunity for kids to get outside and be active! Here's why running is so beneficial for your child: 👇

1. Physical Development 💪
Bone & Muscle Strength: Running puts healthy stress on bones, promoting stronger bone density. It also develops leg and core muscles.

Heart Health: It improves cardiovascular health and endurance.

Motor Skills & Coordination: Regular running refines balance, timing, and coordination—especially important in early development.

2. Mental & Emotional Benefits 🧠
Focus & Attention: Aerobic activity like running boosts brain function, helping with concentration and school performance.

Mood & Stress Relief: Running increases endorphins and reduces stress hormones, improving mood and emotional resilience.

Confidence: Completing runs or setting goals (like fun runs or relays) builds self-esteem.

3. Social & Behavioral Growth 🎖🏅
Teamwork: Group running activities teach cooperation, communication, and support.

Discipline & Goal Setting: Regular running habits teach persistence and how to work toward goals over time.

Better Sleep: Active kids tend to sleep more soundly, which supports emotional regulation and learning.

4. Lifelong Habits🏃🏃‍♀️
Running introduces kids to the idea that movement can be fun—not just exercise. That foundation helps them grow into active, healthier adults.

We hope to see you Thursday nights @ 6 pm!

Call now to connect with business.

06/06/2025

🌟 We need YOUR help! 🌟

Ballard Physical Therapy and Sports Medicine LLC has the opportunity to be recognized in Best of Story County Community’s Choice Awards 🎉 and we’d be honored to have your nomination!

✅ Here’s how to nominate us:
1. Click the link
👉 https://amestrib.gannettcontests.com/2025-Best-of-Story-County-Communitys-Choice-Awards/
2. Go to Health and Beauty
3. Scroll down to Physical Therapy
4. Type in: Ballard Physical Therapy and Sports Medicine LLC

It only takes a minute, and your support means the world to us! 💙 Thank you so much for the amazing support!💪🏻

Celebrating the best businesses and organizations in Story County!

03/26/2025

Phil reminds us why we do what we do! Congratulations Phil on your incredible progress! Your hard work and resilience are truly inspiring.

At Ballard Physical Therapy & Sports Medicine helping our patients feel confident in returning to work is something we take great pride in. We know how important it is to get our patients performing their best and are dedicated to maximizing results.

If you’re struggling with pain or mobility, know that recovery is possible. We’re here to help! Surgery or not, we're here to get you functioning at your best.

03/20/2025

🚶‍♂️ Get Back on Your Feet After Knee Replacement! 🚶‍♀️

Had a total knee replacement? The right physical therapy can make all the difference in your recovery! Our expert therapists will help you:

✅ Reduce pain & swelling
✅ Regain strength & mobility
✅ Prevent stiffness & improve flexibility
✅ Get back to doing what you love—faster!

Personalized care. Proven results. A stronger you.

📅 Book your appointment today! Call 515-597-3030.

03/03/2025

🎉 We’re Excited to Announce The Opening of Ballard Physical Therapy & Sports Medicine! 🎉

At Ballard Physical Therapy & Sports Medicine, we believe in providing personalized, compassionate care to help you move better and feel stronger. Whether you're recovering from an injury, managing chronic pain, or just looking to improve your mobility, we’re here to help every step of the way!

👐 What We Offer:

-Customized treatment plans designed to meet your unique needs
-Highly skilled and caring physical therapists
-Unique approach to rehab to maximize results
-Commitment to helping those in our local community and beyond

✨ Book Your Free Injury Screen Today! Start your journey to a healthier, more active life by scheduling an appointment. Call us at 515-597-3030.