Minds In Motion Therapeutic Services LLC

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Hyattsville, MD
Minds In Motion Therapeutic Services LLC

Minds In Motion (MIMTS) is dedicated to providing outstanding therapeutic services for all populations through movement.

MIMTS provides clinical consultation services for individuals and organizations through counseling or coaching sessions.

11/30/2025

As we move from Thanksgiving into December, this is your reminder to slow down. The holidays can bring joy and stress—especially for Black folks juggling a lot.

You don’t have to hit the ground running.
Take your time.

✨ Rest before you rush
✨ Reflect before you commit
✨ Recharge before you give more

Protect your energy. Honor what you need—quiet, space, or simply a break.

We’re here to support you as you wrap up the year with intention, not burnout.

Wishing you peace and grounding as December begins. 🖤

11/27/2025

From our Black-owned mental health family to yours - thank you for being here, for healing out loud, and for reminding us that community care is real, necessary, and powerful.

However you’re spending this week, we hope you find one moment that feels like ease. 🖤

11/25/2025

You know that moment at Thanksgiving when a relative hits you with:

“What’s all this mental health stuff you’re into now? We were juuuust fine back in my day…”

🖤 Because we’re carrying things our families never had space to name
🖤 Because “be strong” isn’t a treatment plan
🖤 Because silence turns into symptoms
🖤 Because healing shouldn’t be a secret
🖤 Because we deserve more than survival

Therapy is not disrespecting the family. It’s breaking the cycles they never had the support to break. You’re choosing healing - for you and the ones who came before you.

11/21/2025

The holidays are coming up this week… and for a lot of us, that brings a lot of feelings.

Before the week gets busy, here are 5 things you can do this weekend to take care of your mental health:

🖤 Check in with yourself. What emotions are coming up? Excitement? Anxiety? Both?

🖤 Set your boundaries early. Decide now what you won’t discuss, who drains you, and how long you want to stay.

🖤 Plan your breaks. Holidays can be overstimulating. Build in quiet time, a walk, or step-away moments.

🖤 Create your own traditions. Joy doesn’t have to look like the family you grew up with. You get to choose what feels good.

🖤 Remember: you don’t owe anyone emotional labor.

We’re heading into this week with intention, protection, and peace.

11/19/2025

Happy International Men’s Day 🖤

Today we’re showing love to Black men — for the ways you carry, create, feel, and grow.
Showing up for yourself isn’t selfish.
It’s creating both public success and private success.

To the Black men choosing rest, therapy, honesty, boundaries, softness, and support — we see you.
You deserve care just as much as you give it.

Keep choosing you.

11/14/2025

And then there’s the leadership team 🖤

The folks steering the vision, intentionally creating spaces for the Black community to be seen, heard, and understood.

Giving that energy - timeless, steady, and quietly confident. The kind of leadership that doesn’t need to shout to make an impact.

Meet Dr. Marcus Mason, LCPC, LPC, NCC, BACS, Amber McElhaney, MSW, LMSW, and Charles Robinson-Snead, MA, LCPC, LPCMH 🫶🏾

Did we mention they’re changing the way we show up in the world? For ourselves and for others.

11/11/2025

Today we honor Black veterans — those who’ve served, protected, and sacrificed, often while carrying invisible wounds no one else sees. 🖤

Many return home facing layers of stress, trauma, and expectations that feel too heavy to hold alone. Naming that truth doesn’t diminish their strength. It highlights their humanity.

Therapy is strength.
Healing is courage.
Reaching for support is not a sign of weakness. It is a powerful act of reclaiming peace.

To every Black veteran: we see you, we honor you, and we are grateful for everything you’ve carried.

You deserve care, community, and a healing space that understands your story.

11/07/2025

As we head into the weekend, a friendly reminder-

One of the most powerful things we can do as a community is talk about mental health — openly and without shame.

Hearing this young girl realize she’s not alone is exactly why these conversations matter. 🖤

Let’s keep normalizing the real, the hard, and the healing.

10/31/2025

You still think there aren’t therapists who can relate?

As Black therapists, we get it. We’ve been there. We’ve carried the weight, held the anger, and pushed through when life got heavy. At some point, we made the decision to choose healing over hurt — to lead with softness instead of survival mode.

But that choice isn’t a finish line. The work continues — every day, in every space we show up. Healing is a lifelong commitment, not a moment in time.

So as October ends, remember: awareness might fade, but our care and compassion can’t. Keep tending to your mental health. Keep checking on your people. And keep choosing yourself — again and again. 🖤

10/29/2025

Breaking cycles. Choosing peace. Building a legacy rooted in healing and self-awareness. 🧘🏾

Show up for yourself every day. Sometimes you’ll get it right, sometimes you won’t. But the work never stops. 🖤

Address

9801 Apollo Drive
Hyattsville, MD

Website

http://www.mindsinmotiontherapy.org/

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