The Fit & Happy Diva

The Fit & Happy Diva I believe in the holistic approach to health and wellness. It’s not just about physical fitness! Healthy & happy families = a healthier and thriving community!
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The Fit & Happy Diva is a movement to promote health, fitness and spiritual healing for the WHOLE Woman. We take the holistic approach to health to create balance... without balance there is dis-ease (disease, illness, insecurity, family upset, spiritual distress, unhappiness, etc.) The Fit & Happy Diva is partnered with Watch Me FLEX Fitness to promote health, fitness and balance to not only individuals (both women AND men) but your whole family... as well as the community.

Check out my new series on YouTube! Dropped Episode 1 lastnight. Dont forget to subscribe and share! “You Don’t Have To...
07/15/2025

Check out my new series on YouTube! Dropped Episode 1 lastnight. Dont forget to subscribe and share! “You Don’t Have To Hustle For Healing”

You Don’t Have to Hustle for Healing | StrongHER™ Motivation MondayToo many women believe they have to earn their healing by pushing harder, doing more, and ...

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06/11/2025

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The revolution.

06/02/2025
06/02/2025

Let’s talk SUNSHINE! ☀️Sunning isn’t just about catching a tan — it’s about catching clarity, energy, and healing. Just 10–20 minutes of intentional sun exposure a day can:💛 Boost your mood and help fight anxiety & depression (hello, vitamin D!)💛 Support hormonal balance and better sleep by regulating melatonin💛 Strengthen your immune system💛 Improve skin health (yes, in moderation!)💛 Ground and connect you with nature — instantly calming your nervous system✨ Pro Tip: Go barefoot, close your eyes, and take deep breaths. Let the sun kiss your skin and remind you that you are radiant, whole, and alive.Your healing is just one sunbeam away. 🌞Drop a ☀️ in the comments if you’re making time for sunning today!

04/18/2025

Remember Yoga isn’t about doing more—it’s about being more present. Just show up. That’s enough.

Today is Bike To Work Day! 🚴🏽
05/17/2024

Today is Bike To Work Day! 🚴🏽

Bike to Work Day is Friday, May 17, 2024. Join us at more than 100 pit stops in DC, MD, and VA for this FREE event for a fun and healthy way to start your day. The first 16,000 who register and attend at a pit stop receive a FREE T-shirt. Free giveaways, food, and beverages at participating location...

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Hyattsville, MD

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+12025996088

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