01/23/2026
Philosophy Friday 🌿
Yoga Sutra 1.2 reminds us that yoga is the settling of the fluctuations of the mind.
This settling doesn’t happen all at once.
It happens gradually — through breath, awareness, and steady presence.
Some days the mind feels busy. Some days it feels calmer. Both are part of the practice. Healing is not about forcing stillness, but about returning again and again to what supports steadiness.
Over time, the nervous system learns a new rhythm.
And that, too, is yoga.