What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

JW Nutrition

Welcome to JW Nutrition.

I am a integrative nutritionist in the Washington, DC area that specializes personalized nutrition to support healing at the root cause of dysfunction: stress resiliency, gut health, and cellular nutrition.

03/14/2026

You sleep lighter
Your patience is shorter
Your anxiety feels different
Your cycle isn't as predictable
Your body composition shifted

Because so many women experience hormonal shifts long before anyone talks about perimenopause.

Drop a hello if you've felt this and let's talk.

03/13/2026

Depression doesn't always look like staying in bed. Sometimes it looks like:

Getting everything done but feeling numb
Smiling in public and shutting down at home
Feeling exhausted even after resting
Losing interest in things you used to enjoy
Telling yourself you "shouldn't feel this way"

High-functioning depression is real. And mood isn't just about mindset. It can be influenced by inflammation, hormones, blood sugar, nutrient levels, and chronic stress.

You can be productive and still not feel well.

If you're "managing" but not thriving, that matters, and it's worth exploring why.

03/12/2026

Creatine is having a moment, and not just in the gym world.

Emerging research suggests creatine may support:

Muscle strength and lean mass
Brain energy metabolism
Cognitive performance under stress
Mood support in certain populations
Perimenopausal muscle preservation

Women naturally store less creatine than men and levels may decline further with age and hormonal shifts.

As always, dosing and context matter, especially in kidney conditions or specific health concerns.

03/11/2026

Feeling more reactive to stress lately? Women's hormone systems are cyclical and interconnected. That makes them beautifully complex, but also more sensitive to ongoing stress.

Lower progesterone over time
Increase anxiety and irritability
Disrupt sleep
Worsen PMS symptoms
Affect ovulation and cycle regularity
Impact thyroid and blood sugar balance

If stress feels different than it used to, there is likely a physiological reason.

03/10/2026

Symptoms are not the problem to eliminate... they're messages pointing toward underlying imbalance.

None of these are "quick fixes." And none exist in isolation.

The goal is understanding why your body is responding the way it is, and supporting it accordingly, with precision and care.

If you're ready to explore your next steps, book an appointment for individualized guidance and thoughtful support.

03/09/2026

GLP-1 medications are changing the metabolic health conversation. They can reduce appetite, slow gastric emptying, and improve blood sugar regulation. But here's what's often missed: Weight loss does not automatically mean metabolic health.

When appetite drops significantly, many people unintentionally under-eat protein, fiber, micronutrients, and electrolytes.
This can lead to muscle loss, hair thinning, fatigue, constipation, and a slower metabolism over time.

If you're using a GLP-1, your focus should be:

Prioritizing protein at every meal
Strength training to preserve muscle
Hydration + electrolytes
Fiber to support gut health
Monitoring nutrient status

These medications are tools. Long-term metabolic resilience still depends on muscle mass, nutrient density, and nervous system balance.

03/08/2026

Here's to supporting women, uplifting women, and creating space for women to thrive, not just survive.

Happy International Women's Day!

03/07/2026

In women, cortisol and progesterone share the same hormonal building blocks. During periods of chronic stress, your body prioritizes cortisol production. Over time, that can mean lower progesterone levels.
And progesterone is not just a reproductive hormone. It supports mood stability, sleep, stress resilience, and nervous system calm.

When cortisol stays high and progesterone drops, women may notice:

Increased anxiety
Worse PMS
Lighter or disrupted sleep
Cycle irregularities
Feeling wired but exhausted

03/06/2026

Fast, affordable, and deeply nourishing, this Simple Sardine Salad delivers protein, omega-3s, and steady energy.
Sardines provide high-quality protein and anti-inflammatory fats that support satiety, brain health, and stable blood sugar.

Ingredients
1-2 cans sardines (in olive oil or water), drained
2 cups mixed greens or arugula
1/2 cup chopped cucumber or celery
1/4 cup cherry tomatoes or red bell pepper
1-2 tbsp olives or capers (optional)
1 tbsp extra-virgin olive oil
Juice of 1/2 lemon
Sea salt and black pepper, to taste

Directions
Add greens and vegetables to a bowl.
Gently flake sardines on top.
Drizzle with olive oil and lemon juice.
Season and toss lightly.
Finish with herbs or avocado if using.

03/05/2026

Rather than focusing on isolated complaints or quick solutions, we take time to evaluate the full health picture. Your history, lifestyle factors, patterns, and underlying contributors that often go overlooked.

This allows us to address root drivers, not just surface symptoms, and develop a comprehensive plan tailored to the individual.

The goal is to help patients stop cycling through trial-and-error approaches and start making informed, targeted changes that support real improvement.

A comprehensive health evaluation can uncover obstacles, restore depleted systems, and create the conditions needed for the body to heal.

If someone you care about is struggling without answers, share this. There are effective paths forward!

03/04/2026

Researchers are launching a major study to better understand something many women have experienced but few have talked about:

The link between perimenopause and serious mental health changes.

We've known that depression and mood shifts can increase during midlife. What's less discussed is that risk for more severe psychiatric symptoms can also rise during this hormonal transition.

This new study will track daily hormone fluctuations in women ages 40-60 to better understand how shifting estrogen and progesterone may impact brain health.

Why this matters: Perimenopause isn't "just hormones." It's a neurological transition.

And for many women, mental health changes during this time are real, biological, and deserving of proper attention.

https://msutoday.msu.edu/news/2025/10/researchers-lead-$37m-study-to-shed-light-on-perimenopause-and-psychosis

03/03/2026

The truth is: Desire is influenced by neurochemistry, hormones, metabolic health, and nervous system regulation. It is not simply a reflection of interest or effort.

Chronic stress increases cortisol. Elevated cortisol suppresses reproductive signaling. Testosterone, which plays a role in desire for women as well as men, gradually declines with age and can drop more quickly under prolonged stress.

Add in thyroid dysfunction, blood sugar instability, perimenopausal hormone shift, and libido often changes.

We consider, everything when it comes to low libido concerns for both men and women:
Free and total testosterone
Progesterone and estradiol balance
Thyroid markers
Cortisol rhythm
Sleep quality

If your libido has shifted and you're not sure why, it may not be in your head.

Address

Hyattsville, MD
20781

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.juliewendtnutrition.com/, https://links.juliewendtnutrition.com/widget/booking/jNQdw6cSKLgnyReOrp11, https://

Alerts

Be the first to know and let us send you an email when JW Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JW Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Hyattsville?