JW Nutrition

JW Nutrition Welcome to JW Nutrition.

I am a integrative nutritionist in the Washington, DC area that specializes personalized nutrition to support healing at the root cause of dysfunction: stress resiliency, gut health, and cellular nutrition.

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.What part of the traditional s...
01/27/2026

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.

What part of the traditional system has felt the most challenging for you?

Is it short appointment times?
Feeling dismissed?
No clear plan?
Only treating the symptom and not the cause?
Missed diagnoses?

Let's talk in the comments!

🔥 If you can’t calm down… and you don’t know why… read this. 🔥Some days you’re totally fine.Other days a crumb on the co...
01/26/2026

🔥 If you can’t calm down… and you don’t know why… read this. 🔥

Some days you’re totally fine.
Other days a crumb on the counter feels like a personal attack.
Sound familiar?

Let me tell you something MOST people never hear:

Your anxiety isn’t in your head.
It’s in your chemistry.

If your gut is stressed → your serotonin tanks.
If your cortisol is mistimed → your brain goes on high alert.
If your microbiome is off → everything feels overwhelming, even when life is calm.

You are not “too sensitive.”
You don’t have a “weak mindset.”
And you’re definitely not “failing at self-care.”

You’re running on stress chemistry your body has been trying to tell you about for YEARS.

That’s why I’m teaching the class:

✨ THE CHEMISTRY OF CALM ✨
📆 Friday Feb 6 @ 12 PM ET
🎟️ Save your spot here ➜ https://go.juliewendtnutrition.com/the-chemistry-of-calm-page

Inside, you’ll learn:
🧠 Why your anxiety isn’t in your head — it’s in your gut
🧠 How your microbiome controls your serotonin
🧠 Why “self-care” hasn’t worked (it’s not your fault)
🧠 The inflammation pattern that makes your brain feel “on fire”
🧠 The ONE test that finally shows what’s actually going on

If you’ve been feeling “off,” overwhelmed, or like your emotions don’t match your life… you’re not imagining it.

Your biology has been trying to talk to you.
This class will help you finally understand what it’s been trying to say.

🎟️ Register now (free live class)
https://go.juliewendtnutrition.com/the-chemistry-of-calm-page

✨ Ready to discover what’s really driving your energy, sleep, cravings, and weight?
Take the Body Code Quiz and find out which Body Code you are!

👉 Check the quiz here: https://forms.gle/3VnGqAa7wmeYupSSA

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 f...
01/26/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don't regularly eat fatty fish, diet alone isn't enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.
Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold ...
01/24/2026

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold and flu season.

Ingredients (1-2 servings)

2 oranges, peeled
1 grapefruit, peeled
1 large carrot
1-inch piece fresh ginger
1-inch piece fresh turmeric OR 1/2 tsp ground turmeric
1/2 lemon, peeled
1 small green apple
A pinch of black pepper (helps enhance turmeric absorption)
Optional: 1/4 cup water or coconut water to thin

Directions

Wash and prep all produce.
Run everything through a juicer. If using a blender, blend with 1/4 cup water and then strain.
Add a pinch of black pepper and stir well.

If you experience brain fog, forgetfulness, or mental fatigue during the second half of your cycle, it's likely tied to ...
01/23/2026

If you experience brain fog, forgetfulness, or mental fatigue during the second half of your cycle, it's likely tied to your hormones... not just stress or "mom brain."

Right after ovulation, estrogen drops and progesterone rises. While progesterone is calming, it can also slow cognition when it's not well balanced. This is especially true if there's inflammation or adrenal dysfunction in the picture.

Supporting progesterone naturally and reducing inflammation can dramatically improve mental clarity and reduce that "wired but tired" feeling.

BHRT works with the body's natural physiology, and its benefits extend across several key systems. Here's a quick breakd...
01/22/2026

BHRT works with the body's natural physiology, and its benefits extend across several key systems. Here's a quick breakdown of how bioidentical hormones interact with the body:

1. Brain, mood and cognition: Estrogen and progesterone influence neurotransmitters involved in mood regulation, memory and sleep quality.
2. Metabolic health: Hormone shifts affect insulin sensitivity, fat distribution and appetite regulation.
3. Bone density: Estrogen plays a major role in slowing bone turnover and protecting long-term skeletal health.
4. Sleep and stress pathways: Progesterone works with calming receptors in the nervous system, supporting deeper, more restorative sleep.
5. Pelvic and vaginal health: Local estrogen can improve tissue elasticity, moisture and overall comfort.

Colds, flares, and crashes don't happen randomly. They're the result of load + threshold.When your body hits its limit f...
01/21/2026

Colds, flares, and crashes don't happen randomly. They're the result of load + threshold.

When your body hits its limit from poor sleep, processed food, unprocessed emotions, or silent infections... the immune system sends a message.

Symptoms are that message.

Instead of suppressing the symptom, let's ask:
What filled the stress bucket?
What can we remove to lower the load?

This is how we stop treating sickness as "bad luck" and start seeing it as intelligent feedback.

Your symptoms are messengers. Let's decode them together. Book your consult and get matched with the right labs, tools, and support.

Yes, hormone shifts can change how and where your body stores fat, especially around the midsection. But that does not m...
01/20/2026

Yes, hormone shifts can change how and where your body stores fat, especially around the midsection. But that does not mean the scale is out of your control or that your metabolism is "broken."

What truly supports your body in midlife:
Protecting and rebuilding muscle
Eating enough protein + fiber to stabilize blood sugar
Prioritizing deep, consistent sleep
Supporting stress + cortisol balance
Nourishing hormones through daily habits, not extremes

Menopause changes the landscape, but it doesn't remove your power. Once you understand what's happening in your body, you can shift your strategy and feel more aligned, not defeated.

If this feels like the support you've been missing, reach out, you don't have to navigate this chapter alone.

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A ...
01/19/2026

Statins are widely used to lower cholesterol and support heart health, but they can also deplete important nutrients. A review in Expert Review of Clinical Pharmacology found that statins may lower:

CoQ10 - vital for energy + heart muscle function
Vitamin D - supports bones, immunity, and cardiovascular health
Vitamins A, E, and K - key for antioxidant protection, vision, and clotting

Why does this matter? Low CoQ10 may contribute to muscle aches and fatigue and long-term depletion of vitamins D, A, E, or K can affect overall health over time.

Supporting your body while on statins involves talking with your provider about CoQ10, including foods rich in vitamin D and fat-soluble vitamins, and periodic blood work to check nutrient levels.

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other horm...
01/17/2026

Hormone changes in midlife can affect far more than most people realize. Shifts in estrogen, progesterone and other hormones can influence sleep, mood, cognition, metabolism, bone density and even how you respond to stress. These changes often happen gradually, which makes them easy to overlook until symptoms start stacking up.

Bioidentical hormone replacement therapy (BHRT) is one option many women explore when these shifts begin to impact daily life. Because bioidentical hormones match the body's natural structure, they interact with hormone receptors in a more physiologic way. When used thoughtfully and personalized to a woman's stage of life, BHRT can support clarity, energy, sleep, libido and overall wellbeing.

If you're feeling chronically exhausted, don't accept "you're just getting older" as an answer. Fatigue is a symptom, no...
01/16/2026

If you're feeling chronically exhausted, don't accept "you're just getting older" as an answer. Fatigue is a symptom, not a root cause.

We look at energy production through a systems lens:

Are your mitochondria supported?
Is your thyroid truly optimized?
Are your adrenals firing appropriately?
Are you absorbing your nutrients?

Rest isn't enough when your body is struggling to generate cellular energy. You don't need to push through, you need to investigate, and we can help. Stop guessing. Start testing. Book your 1:1 consult and receive a science-backed protocol tailored to your unique biology.

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right questio...
01/15/2026

So many people carry stories, symptoms, and concerns that never get voiced simply because no one asked the right question.
Sometimes the most important part of your health isn't a lab result... it's your lived experience.

What question do you wish someone in healthcare would actually ask you - the one that would make you feel seen, heard, and understood?

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Hyattsville, MD
20781

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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