JW Nutrition

JW Nutrition Welcome to JW Nutrition.

I am a integrative nutritionist in the Washington, DC area that specializes personalized nutrition to support healing at the root cause of dysfunction: stress resiliency, gut health, and cellular nutrition.

12/05/2025

Your nervous system is your anchor during the holidays.
When it feels supported, your body, mood, digestion, and energy naturally fall into place. 🌙

This season isn’t just about doing more—it’s about protecting your peace, honoring your limits, and choosing what truly nourishes you.
A slower pace.
Simpler plans.
More quiet moments.
Less pressure to “keep up.”

Your wellbeing matters just as much as the memories you’re creating.
So give yourself permission to rest, reset, and regulate.
A calm nervous system creates a calm holiday. ✨

Your body doesn’t just need food—it needs safety, slowness, and space to truly heal.When you’re constantly rushing, over...
12/03/2025

Your body doesn’t just need food—it needs safety, slowness, and space to truly heal.
When you’re constantly rushing, overcommitting, or running on stress, your body stays in survival mode… even if you’re eating all the “right” things.

This season, honor the parts of you that crave calm over chaos.
Choose pauses. Choose presence.
Give yourself the gift of regulation, rest, and routines that support your nervous system—not just a full calendar. ✨

Because healing isn’t just about what you consume.
It’s about how you live, breathe, and allow yourself to soften.

12/01/2025

Energy starts at the cellular level—it’s not just about coffee, sleep, or pushing through fatigue. 🌿 Every meal, every mineral, every moment of rest affects how your cells produce and use energy. When your cells have what they need—nutrients, oxygen, and recovery—your body naturally follows with more focus, vitality, and resilience.

Take a moment today to nourish your cells: hydrate, eat whole foods, and honor rest. Your energy isn’t found in a quick fix—it’s built from the inside out. 💛

11/28/2025

Healthy doesn’t mean busy or perfect—it means balanced, nourished, and at peace. 🌸

11/25/2025

Balanced nutrition isn’t about eating less—it’s about fueling your body for more life. 🥗

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.What you really need...
11/24/2025

You've searched everything. Tried dozens of supplements. Seen multiple doctors. But nothing changes.

What you really need is clarity.

Working with us gives you:
- Testing that reveals what standard labs miss
- A care plan tailored to your unique body
- Ongoing guidance and support
- Answers that make sense and get results

Stop chasing symptoms. Start building real health with a team that listens.

Book your first step today.

✨ BIG NEWS: Our Black Friday Health Upgrade is Almost Here ✨Ready to understand your body on a whole new level? This yea...
11/24/2025

✨ BIG NEWS: Our Black Friday Health Upgrade is Almost Here ✨

Ready to understand your body on a whole new level?
This year, our biggest Black Friday deal is all about personalized wellness — and it starts with your DNA.

We’re giving $75 OFF the 3x4 Genetics Test when you purchase the NutriBlueprint Package.

This test reveals how your body handles nutrition, inflammation, detox, metabolism, hormones & more…

So you can finally stop guessing and start healing with precision.

đź“… Starts Monday, Nov 24 at 1 AM EST
đź”— NutriBlueprint: https://l.bttr.to/ZFs8u
🎥 Why take a genetic test? (YouTube link in bio!)
đź’¸ Use Code: KnowMyGenes

Stay tuned — this will change the way you approach your health. 💙

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms...
11/21/2025

Not all prenatals are created equal. Many store-brand formulas check the "basic vitamin" boxes but miss out on the forms and doses your body can actually use during preconception, pregnancy, and postpartum.

Here's what to look for:
- Folate (not folic acid)
- Active B vitamins (like methylated B12 and B6)
- Choline for baby's brain development
- Iron (only if you need it!)
- Gentle forms of magnesium and calcium

And watch for:
- Synthetic dyes
- Low-dose everything
- "One-a-day" formulas with poor absorption

Whether you're planning, pregnant, or postpartum, your prenatal should be targeted, bioavailable, and supportive.

11/21/2025

Healing happens when you rest, not when you rush. 🌸

This Apple Pie Fall Smoothie is delicious and nutritious, and tastes just like apple pie!Ingredients2 medium apples, cor...
11/20/2025

This Apple Pie Fall Smoothie is delicious and nutritious, and tastes just like apple pie!

Ingredients
2 medium apples, cored
1 cup milk, dairy or non-dairy
1/2 cup plain Greek yogurt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of ground cardamom
1 scoop vanilla protein powder

Instructions
Throw all ingredients into a blender and blend until smooth and to your desired consistency.
Pour into tall glasses, sprinkle with some cinnamon, and enjoy!

Recipe adapted from: https://www.aheadofthyme.com/healthy-apple-pie-fall-smoothie

If you wake up with puffy, swollen eyes your body is trying to tell you something. This can be a subtle sign that your c...
11/19/2025

If you wake up with puffy, swollen eyes your body is trying to tell you something. This can be a subtle sign that your cortisol rhythm is off and your stress hormones aren't cycling the way they should.

Here's how it works:

- Cortisol is meant to rise in the morning to wake you up, reduce fluid retention, and get your metabolism going.
- But if your cortisol is low when it should be high (a common pattern in burnout or HPA axis dysfunction), your body can't regulate inflammation or fluid balance efficiently.

This often leads to:

- Morning puffiness around the eyes and face
- Feeling groggy or heavy even after 8+ hours of sleep
- Brain fog or a slow start
- Craving coffee or sugar to "kick in"
- Waking up more tired than you were before bed

If this sounds familiar, your body is asking for support!

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/18/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
- Gut dysbiosis (too much bad bacteria, not enough good)
- Leaky gut, allowing inflammatory molecules into the bloodstream
- Sluggish detox function, especially in the liver and lymphatic system
- Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

Address

Hyattsville, MD
20781

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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