Ivy, The Body Relationship Coach.

10/24/2025

We've Come A Long Way, Baby! 🙏🏽🔮💜✨💫
Happy Birthday to Me. 🦂♏

This is the kind of "Before and After" I love!
Celebrating another year of evolution and growth.

This year my number one priority was my inner child. I focused on healing, connecting, and giving her the joy she deserves.

I allow myself to love and be loved, exactly as I am.

I'm immensely grateful to my Divine Team: Creator, Angels and Benevolent Ancestors for protection, provision and prosperity. 🙏🏽

If you'd like to send me a gift, the 🔗 is in my bio. I'm open to all Divine blessings 💜.


♏

10/20/2025

For many of us, the body has felt
like an opponent.
Something to battle.
To control. To fix.

But what if your body was never the enemy?
What if it’s been protecting you, communicating with you, and waiting for you to listen all along?

Your body deserves your compassion.
Your care.
Your trust.

Every breath, every ache, every shift in energy is a conversation, not a confrontation.
When you begin to see your body as an ally, you open the door to peace, healing, and partnership.

Because true body peace isn’t found in perfection.
It’s found in relationship.

💜 How are you learning to be in partnership with your body this season?

10/18/2025

Your body is your home. Not a perfect place, but a sacred one.

A place that holds every version of you.
The you that feels connected.
And the you that is simply doing your best to show up.

It is a home that welcomes your breath, your softness, and your stillness.
Where reflection does not demand change but gently asks,
“Can we try again today?”

You deserve that kind of peace.
Not the kind that erases struggle,
but the kind that stays with you through it.
Steady. Grounded. Rooted in care.

It is never too late to begin again.
To rebuild trust with your body.
To choose compassion over criticism.
To find your way back home on your terms.

If you are ready to release tension and reconnect with calm, download my free eGuide "Peaceful and Powerful". Inside, you will find gentle stress relief tools to help you restore balance and build a relationship with your body that feels safe, supportive, and strong.

📘 Visit the 🔗 in my bio for your tools

10/14/2025

Stress doesn’t just live in your mind. It lives in your body too. Every ache, breath, and moment of fatigue is your body communicating its truth.

In my latest article, I share how to recognize your body’s stress signals and offer gentle, weight-neutral tools to help you return to balance and rebuild body trust.

Read the full post on IvyFelicia.com and learn how to listen to your body with compassion, not criticism.

https://ivyfelicia.com/how-stress-lives-in-the-bod/

Learn how stress affects your body and explore gentle, weight-neutral tools to restore calm, build body trust, and nurture resilience.

10/13/2025

They teach us we need to constantly fix our bodies, but what if that belief is KEEPING us from peace?

They said that if we just eat better, move more, or think more positively, we’ll finally feel whole.

But what if the problem was NEVER our bodies at all?

What if the real issue is a wellness culture that profits from our self-doubt,
a system that teaches us to control, shrink, and discipline our bodies in the name of “health”?

Our bodies have never been broken.
They’ve been burdened by impossible standards.
And the more we try to fix them, the further we drift from the truth:
healing BEGINS when we stop fighting our bodies and start questioning the system.

➡️ I talk more about this in my blog post,
“Our Bodies Are Not the Problem...”

I explore how we can release body blame and rebuild body connection, through inclusive, weight-neutral practices that honor difference, chronic illness, and rest.

✨ Read the full post inside The Body Relationship® Circle, open to everyone
[🔗 in bio].

10/07/2025

You don’t have to wait until you have it all together to start reconnecting with your body.

Your body is worthy of care right now through every stage, every season, every shift.

Healing isn’t about reaching perfection. It’s about showing up for yourself again and again with compassion.

Imagine what might change if you treated your body like a relationship instead of a project to fix.

If you’re looking for tools, practices, and support to help you strengthen that relationship, visit the link in my bio to access more.

10/06/2025

Have you ever noticed that after scrolling the news, sometimes your shoulders tighten, your chest feels heavy, or your breath becomes shallow?

That’s your body speaking to you.

The news cycle doesn’t only inform us. Sometimes it inflames us.

When constant updates leave you anxious, tense, or overstimulated, your body is sending signals to protect your well-being.

These signs are not weaknesses. They are wisdom.

Your body knows when it’s had enough. When you listen and respond with care, by taking a break, grounding your breath, or limiting what you consume, you’re practicing self-trust. You’re strengthening your nervous system and deepening your body awareness.

Every time you honor those signals, you repair the bond between your mind and body. You begin to heal your relationship with your body and create space for peace to return.

Your body knows what it needs. The healing begins when you listen.

10/02/2025

What could happen if you released the pressure to perfect the reflection you see in the mirror?

Imagine trusting yourself as home. A place where you can rest, listen, and belong without apology.

For anyone who has ever felt dismissed or unseen, this shift is not only inspiring. It is affirming and empowering. It is a way to discover peace within and reclaim power in our lives.

What would trusting your body as home look like for you today?

10/01/2025

What if this month began with LESS pressure and MORE ease?

Too often, a new month comes with the weight of expectations — trying to “fix” our bodies, routines, or habits. But you don’t have to carry that.

Imagine choosing:
💜 trust instead of control
💜 care instead of perfection
💜 connection instead of isolation

That’s the practice inside The Body Relationship® Circle (BRC). Together, we explore what it means to care for your whole self in ways that feel sustainable, supportive, and true to you.

Wellness doesn’t have to be a solo journey. With the right tools, care, and community, you can step into body peace, self-trust, and collective care.

If you’re longing for a space that feels affirming and supportive, we’d love to welcome you into our community.

09/24/2025

Wellness isn’t about shrinking your body. It’s about expanding your capacity to live fully, honor your needs, and care for yourself in sustainable ways.

For too long, the narrative has equated health with weight loss. But the truth is, you can pursue joyful movement, rest, nourishment, stress relief, and community care without centering the scale.

When we separate wellness from weight, we create space for body peace, autonomy, and healing on our own terms.

💭 What does wellness without weight loss look like in your life right now?

If you’re looking for a community where your body is honored, not judged, join us in The Body Relationship® Circle today and start your free trial.

09/22/2025

What if the stories you’ve been told about your body were never the truth at all?

Stories rooted in diet culture, fatphobia, medical gaslighting, or the belief that our worth depends on shrinking to fit.

If you’ve ever felt the weight of those stories pressing down on you, I want you to know this: you are not alone. Those stories may have shaped how you see yourself, but they do not define who you are.

Body peace begins when we notice which stories no longer serve us and give ourselves permission to release them. That release isn’t about pretending they never existed. It’s about creating space for a new narrative, one rooted in compassion, self-trust, and liberation.

What story are you ready to lay down so you can step into the fullness of your body’s truth?

09/12/2025

Joy and pleasure are not distractions. They are powerful tools of resistance and resilience, especially for those of us navigating chronic illness, mental health challenges, or stress.

Joy softens the nervous system. Pleasure grounds the spirit. These practices do not erase life’s realities. They help us regulate, restore balance, and meet challenges with strength and connection.

This is not spiritual bypassing. It is about spiritual connection with our tools, our ancestors, and with each other.

Accessible joy and pleasure can look like:
• Sitting in nature and feeling the sun on your skin
• Resting with a comforting book or music
• Sharing laughter and presence with loved ones
• Moving your body in ways that feel nourishing

Even in hard times, it is vital to tend to our bodies, care for our mental health, and honor our well-being.

Joy and pleasure are not luxuries. They are grounding practices. They are medicine. They are strength.

How are you incorporating joy and pleasure into your life as tools for healing and nervous system regulation?