What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm

Life of Gains

04/19/2025

In our stretch classes, we’re exploring it all — from handstands to flexibility, mobility to chronic pain relief. ✨
Tamara is just one of our powerful members on the journey — showing up, growing stronger, and unlocking what her body is truly capable of.
🧘‍♀️ Whether you're chasing goals or just want to feel better in your body, you belong here.
🗓 Class Schedule:�Sunday @ 5:00 PM�Tuesday @ 10:30 AM�Saturday @ 8:00 AM
🎟 Grab your class pass at lifeofgains.com�Come stretch, heal, and surprise yourself.

04/08/2025

Me: “I’ll start Monday.”�Also me: It’s been 17 Mondays. 😅
Real talk? Consistency isn’t about being perfect—it’s about showing up even when you’d rather nap.

Come lift, sweat, stretch, repeat.�We’ll hype you up when you do and hold you down when you ghost. 💪🏽😎

12/05/2024

December is all about discipline. We are locked in with West Thach for the Discipline December Challenge Gameplan. We are committed to daily non-negotiables throughout the month.

Key Focus Areas:

1. Mind: 5 Minute Daily Meditation (no distractions)

2. Body: 30 Minutes of Intentional Movement Every Day. (Book your first Free session with Simon Amato & West and commit to those 30 minutes)

3. Spirit: Whole Foods Only.
No Alcohol. No Sweets. No Fried Foods & No Processed Foods

11/25/2024

Hands down one of the most useful explanations about how and why we can have addictions to food.🤯 breaks down why we turn to food as a source of comfort. How we associate it with a memory or even a person. He gets into the cycle of eating for comfort, then the regret kicks in and now you are eating to quiet the regret.

And why around holidays like thanksgiving, it is so important to exercise our mental as much as the physical.

Having a coach and having accountability is the BEST way to interrupt the cycle. DM us ‘READY’ if you want to get started for free right now in person or online.
We got you.

10/16/2024

🏋️‍♀️ Ready to take your fitness journey to the next level? Join us at Life of Gains for personalized coaching and an incredible wellness experience! 💪

Here’s what our member Jenifer Bosworth has to say:

"West and Simon are awesome! I’ve been going to LoG since February and can feel the difference. I started weight training there for the first time in my life in a very supportive environment—chill, but also pushing me to be my best. Just the right combination for me. I highly recommend them!"

✨ Sign up for a membership today and experience the Life of Gains difference for yourself! Whether you're new to fitness or looking for a fresh start, we’ve got your back. 🙌

Tag a friend to come with you! First session is on us! 📍4328 Farragut St, Hyattsville, MD.

https://bit.ly/3YaFCze

10/13/2024

🌟 Calling all parents! Looking for a fun, screen-free and active way to keep your kids engaged? Our Kids Jungle Gym is the perfect Saturday adventure! 🧗‍♂️🤸‍♀️

Designed for ages 4-12, your little ones will:

Build their own obstacle courses 🏃‍♀️
Run, jump, climb, and PLAY 🎉
Boost their mood, confidence, and mental health 🧠💪
With certified instructors leading the way, this drop-off class is limited to just 8 kids for personalized attention! 🙌

📅 When: Saturdays beginning at 1:00 pm 📍 Where: Life Of Gains Gym, 4328 Farragut St, Hyattsville, MD 💰 Cost: $50 per session

Spots fill up fast—don't miss out! Register today and give your child a chance to have fun, stay active, and make new friends! 😄

01/17/2024

Movement is medicine 💪🏽 Life of Gains

Your Health and Fitness becomes a lifestyle when you’re with the Life of Gains!

We create the best version of ourselves to give ourselves to the people we love and serve.

Let’s get better together! Join the family 💪🏽💙

Lifeofgains.com

09/18/2023

Update: We have a home! Can’t wait to get better with our community 🤝💙

Address

4328 Farragut Street
Hyattsville, MD
20781

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Website

http://Lifeofgains.com/

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