Human Movement Lab

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Hyde Park, MA
Human Movement Lab

Hyde Park, Boston
Personal Training, Small Group Fitness, and Coaching
Creation Space for Artists

07/25/2025

(More like 8-4 if we’re being honest…)

Here’s a small but mighty summer Friday in 30 seconds. Y’all killed it today!

07/24/2025

You asked? We delivered.

Come work your 5k with us through this Fall run series at Roundhead!

10 weeks of runs that meet you where you’re at PLUS homework, advice, and swag. At the end of the series celebrate what you’ve accomplished by running a 5k with the team.

(Free walks & runs are still happening monthly as First Fridays!)

Sign ups and info on both programs available through links in our bio, or DM us with questions.

07/19/2025

ALWAYS a stellar workshop with Dr Stephanie!
😍
Today we learned about our feet and ankles, common issues & anatomy, and everyone tried and took home some exercises to support foot health and strength.
👣
Want to see this come back? Looking for other body topics to help support dancer and athlete health? Drop it below
👇

07/18/2025

A Friday announcement… WE’RE BLOGGING!

(Otherwise known as formalizing our health/fitness industry rants.)

Here’s a nice easy one we can all work on to kick it off!

Any topics you’d want to read about???

07/14/2025

Get out of that chair and do something just for you. A walk, a ten minute stretch, a living room dance party, a full on strength workout…

Set the tone for your week by making something happen for yourself!

How are you moving today??

⬇️⬇️⬇️

07/13/2025

Feeling seasonal? Only SEVEN limited edition tie dyes left. Check em out next time you’re in!

$25 each & only available in person at the Lab.

Have one? Don’t forget to tag us in your pics so we can share 😍

07/12/2025

We’re baaaaack!

First-First Friday was a blast! Such a blast we didn’t get any good action shots or a group pic. Safe to say we walked, we ran, we crushed some Roundhead pizza/beer/empanadas.

Mark your calendar for August 1 & Sept 5, our next two First Fridays, and if you want more running, our weekly Friday night run series kicks off in September! Details coming soon.

07/08/2025

We LOVE the return of the college athletes!
🥰
Ava, certified badass, came back from Northwestern to rip a couple hundred pounds off the floor like it’s nothing and press triple digits. All before work this morning. Can’t wait to see what you can accomplish this summer!!!
👏

07/07/2025

For those of you missing our walks and runs, they’re back as FIRST FRIDAYS!!

Join us at Roundhead Brewing Company once a month for Friday night plans that you can wear gym clothes to.

Hang with friends, make new friends, learn about local small businesses, partake in epic pizza and beer, bring the fam! We are excited to meet you and move in community :)

If you’re looking to up your run game, keep your eyes peeled! Join our run coaches this fall for a Sept thru November weekly run series that will end in a 5k. More info coming soon.

06/24/2025

‼️ Leg Day Reminder ‼️

Retest day is Thursday 6/26! If you want to see what you’ve accomplished in our spring prog overload mania, make sure you snag that spot in class. Can’t wait to see everyone’s progress 🍗🦵💪🏋
📸 shot by

06/23/2025

It’s MY favorite place because of our stellar community 🥹.

(Come join the squad and I’ll try not to make you laugh during a bench press…)

06/21/2025

What a day!!!
🥳
First (annual?!?) HMLxTIR kickball game was a blast!
🥰

Address

Hyde Park, MA

Website

http://humanmvmtlab.com/

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