MAD Training

MAD Training I am a personal trainer and body designer. My mission is to work with individuals who have injuries, rehab and overall quality of life fitness.

09/09/2025

Cuz cranking though speed high volume negative push ups!

09/05/2025

Speed Jumping Jack's. Getting there abs starting to show through. Down 22lb so far!

08/30/2025

Cuz getting the lat rear delt pulls!

08/26/2025

Weighted laying down pull ups.

08/22/2025

My cuz's upside down reverse pull ups!

08/18/2025

Pool jam session

08/13/2025

Band resistance push ups

08/05/2025

When you need to step it up a notch to get that weight to drop while improving the cuts add a little bit of weight to the swim....

08/01/2025

Full gear covered timed squat jumps!

07/30/2025

When progress starts to pay off.

07/17/2025

Pool training high intensity!

07/17/2025

Mr Jim doing walking planks.

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419 Violet Avenue
Hyde Park, NY
12601

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