MAD Training

MAD Training I am a personal trainer and body designer. My mission is to work with individuals who have injuries, rehab and overall quality of life fitness.

02/23/2026

Patrick Herrmann With static biceps extending bar hold at end of high volume to finish.

02/20/2026

Nick peddling to the sky!

02/18/2026

Front hack squats.

02/16/2026

Mr Jason Cheung coming back from shoulder surgery.Rehab range of motion significantly improved overall strength growth.

02/13/2026

Mr Ned and Pat little calisthenics.

02/09/2026

Very deep heels raised squats.

02/04/2026

Mister ned and Patrick Herrmann on the finisher of legs after hundreds of reps with static holds at the bottom.

02/03/2026

Patrick Herrmann getting it on cables.

01/25/2026

Mr Nick getting in some individual seated high flies! Espeut

01/20/2026

Low ball lifts to accentuate lower abdom, an upper abdomen.

01/09/2026

Getting in those very tight grip pull-down rows with static pauses.

01/06/2026

Bend over tight grip rows static chest press and bend over stand static shrug tight grip.

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419 Violet Avenue
Hyde Park, NY
12601

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