MAD Training

MAD Training I am a personal trainer and body designer. My mission is to work with individuals who have injuries, rehab and overall quality of life fitness.

01/06/2026

Bend over tight grip rows static chest press and bend over stand static shrug tight grip.

12/31/2025

Controlled deeper hack squats with beat pause at the end. Patrick Herrmann

12/26/2025

One leg reverse planks Isolation flys.

12/24/2025

Slow controlled reps with static ending.

12/22/2025

Reverse plank Flys to press flys.

12/19/2025

Mr Patrick Herrmann learning about the upside down leg drops....

12/15/2025

Standing on weights balancing offset while performing offset gobble squats elevated lunges, one arm drops. High volume.

12/11/2025

Over squat rack gobble squats. Patrick Herrmann

12/09/2025

Elevated wide close and negative deep pushups.

12/07/2025

When you're enjoying slow concentric, balvarian, split squats.... Patrick Herrmann....

12/02/2025

Beat pause isolated, chest tricep, press abs included!

11/25/2025

Eight reps, every second rep, eight second beat pause three sets.

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419 Violet Avenue
Hyde Park, NY
12601

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