Sound Of Serenity Wellness

Sound Of Serenity Wellness Specializing in Clinical Mental Health Counseling, Energy and Vibrational healing.

The return isn’t a conclusion, it’s a threshold! She young women come home, they often carry layers that don’t fit neatl...
02/10/2026

The return isn’t a conclusion, it’s a threshold!

She young women come home, they often carry layers that don’t fit neatly into celebration or certainty. They bring with them a new awareness, unanswered questions, and grief for who they once were, and a tenderness about who they are becoming.

Some return grounded in faith, some return changed forever. Most return holding devotion and dissonance at the same time. That complexity deserves care, not correction.

As a therapist, I had worked with many girls who have returned home early with crippling anxiety, depression and even suicidal ideation. I have also worked with those who stay on their mission and come home with so many unanswered questions about the future and what is expected of them next. They are confused about what “coming home” should even look like, and are thrown into other’s expectations and they are not given a chance to find their OWN authentic self!

Healing doesn’t ask for anyone to choose sides. It asks for space. Space to integrate what was learned, space to honor what was lost, and most importantly, space to listen inwardly without fear.

Silence is often praised as faithfulness, strength, or maturity. But in therapy room, it often tells a different story. ...
02/10/2026

Silence is often praised as faithfulness, strength, or maturity. But in therapy room, it often tells a different story.

I work with young women who learned early that discomfort meant they were failing, rather than recognizing it as a signal that support was missing.

When fear, grief, doubt, or overwhelm can’t be spoken out loud, the nervous system carries it instead.

That’s not resilience.
That’s survival.

Therapy isn’t about pulling beliefs apart or pushing conclusions. It’s about offering a place where truth isn’t punished, where complexity is allowed, and where a person can finally speak without needing to be “strong.”

Support doesn’t weaken faith.
It protects the human carrying it.

This page exists for support and listening. 🤍

As a therapist, I don’t approach faith either an agenda. I approach people with care. I work with young women who leave ...
02/10/2026

As a therapist, I don’t approach faith either an agenda. I approach people with care. I work with young women who leave home early, devoted, capable, sincere, and often carrying more responsibility than their nervous systems were ever meant to hold alone.

This work isn’t about convincing anyone to stay or leave, and it isn’t about belief versus disbelief. It’s about support.

It’s about helping someone remain connected to themselves while they serve. Helping them name fear, grief, doubt, and exhaustion without shame. Helping them feel supported, not silenced.

There is room for faith, and there is room for questions. Most of all, there should always be room for humanity.

I have seen so many therapists lately on Instagram bashing the Mormon church. They are angry, and I understand that, but what about the people? As a therapist, our position should always be meeting people where they are at. Let’s start talking more about the support…

For a while now, I’ve been writing something that grew directly out of my work as a therapist, and out of the conversati...
02/09/2026

For a while now, I’ve been writing something that grew directly out of my work as a therapist, and out of the conversations I have every day with girls who are doing their best to carry a lot.

It has been shaped slowly and intentionally. With care, restraint, and with a deep respect for the inner lives of women who are strong, faithful, and often unsupported.

I’m not ready to say much yet, but I will soon!

For now, just know this:
What’s coming was written to offer steadiness, reflection, and gentle support for those who serve.

More to come 💛

In my work, I meet people who are capable, faithful, and doing their best, and who are also quietly exhausted. Many have...
02/09/2026

In my work, I meet people who are capable, faithful, and doing their best, and who are also quietly exhausted.

Many have learned how to endure, but not how to be supported. How to show up, but not how to check in with themselves. How to carry responsibility, but not how to lay it down, even briefly.

This page isn’t about fixing anyone. I am a therapist, but this page is not intended for therapy. It’s about creating space to pause, reflect, and reconnect with the parts of ourselves that often get set aside in the name of being strong.

You don’t have to be at your breaking point to deserve care. And there is ways to be supported where you are!

Hi, I’m Macy! I am a therapist, and I’m also a writer. Those two things have always belonged together for me. I sit with...
02/09/2026

Hi, I’m Macy! I am a therapist, and I’m also a writer. Those two things have always belonged together for me.

I sit with people every day as they navigate faith, identity, grief, choice, and the quiet questions they don’t always have words for yet. I’ve learned that healing doesn’t usually come from being told what to do, it comes from space to reflect, feel, and reconnect with yourself.

Writing has always been another way I hold that space.
This page is where those worlds meet.

01/19/2026

There are moments in life when choices are made for us, long before we are developmentally ready to understand their weight. Sometimes those choices are framed as spiritual efficiency. Sometimes as protection. Sometimes preparation for the “next step”

But timing matters

When make life paths are accelerated-faith, service, marriage, adulthood- the nervous system doesn’t always catch up at the same pace.

This isn’t about rejecting tradition, it isn’t about resisting faith.

It’s about recognizing that choice without readiness can shape identity in lasting ways.

It’s not about blame, it’s about awareness and SUPPORT!

Because life moves faster than development. The body remembers, even if the language comes later.

There are moments in life when choices are made for us, long before we are developmentally ready to understand their wei...
01/19/2026

There are moments in life when choices are made for us, long before we are developmentally ready to understand their weight. Sometimes those choices are framed as spiritual efficiency. Sometimes as protection. Sometimes preparation for the “next step”

But timing matters

When make life paths are accelerated-faith, service, marriage, adulthood- the nervous system doesn’t always catch up at the same pace.

This isn’t about rejecting tradition, it isn’t about resisting faith.

It’s about recognizing that choice without readiness can shape identity in lasting ways.

It’s not about blame, it’s about awareness and SUPPORT!

Because life moves faster than development. The body remembers, even if the language comes later.

01/18/2026

We often talk about spiritual readiness.

We talk less about emotional and neurological readiness, even though both shape how experiences are held, processed, and remembered.

Human development doesn’t pause for sacred work.
Stress, authority, and constant evaluation are processed through nervous systems that are still forming patterns of safety, identity and self trust.

This isn’t about weakness.
It isn’t about lack of faith.

It’s about understanding what people are carrying, and what support they’re given while carrying it.

Development matters, even in the most meaningful callings.

This isn’t criticism, it’s care.

Let’s start talking about support..

We often talk about spiritual readiness.We talk less about emotional and neurological readiness, even though both shape ...
01/18/2026

We often talk about spiritual readiness.

We talk less about emotional and neurological readiness, even though both shape how experiences are held, processed, and remembered.

Human development doesn’t pause for sacred work.
Stress, authority, and constant evaluation are processed through nervous systems that are still forming patterns of safety, identity and self trust.

This isn’t about weakness.
It isn’t about lack of faith.

It’s about understanding what people are carrying, and what support they’re given while carrying it.

Development matters, even in the most meaningful callings.

This isn’t criticism, it’s care.

Let’s start talking about support..

01/18/2026

We send tens of thousands of young women on missions each year.

Most leave at 18 to 19 years old.
Many have never lived away from home.
Many have never been taught how to say no, how to listen to their bodies, or how to name emotional overwhelm.

They are spiritually capable.
They are devoted.
They are willing.

And yet, we rarely pause to ask what it costs a young woman to carry adult spiritual responsibility before her identity is fully formed.

This isn’t an attack on faith.
It isn’t a critique of devotion.
It’s an observation.

Because what we ask of girls matters- before they ever leave.

I may just have an idea 💡

More on this soon…

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Hyde Park, UT
84318

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+14352005208

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