Momentum Physical Therapy & Fitness

04/16/2026

📣🎂 We want to wish Laura Dawson Fennell a very happy birthday. We love and appreciate everything she does for us.
Love, the Momentum Crew 📣🎂

03/14/2026

Momentum: we don’t bake pie…we burn pie.

Sign up today and burn those extra calories.

www.mofitandwell.com

02/16/2026

Happy birthday to my favorite 99 year old!!!! A true picture of strength and grace you are! Momentum loves you Helen Meadows!

02/08/2026

win…Gym tomorrow
Seahawks win…Gym tonight

www.mofitandwell.com

02/04/2026

Are you applying the information and motivation about your health? Or just agreeing with it ?

Information without application will not lead to transformation.

Win the day.

Then stack days.

www.mofitandwell.com

02/03/2026

No more ice on the roads or sidewalks, only in your pre workout.
Sign up today!!!
www.mofitandwell.com

01/27/2026

We will be attempting to open about 1230 today. Our parking lot and sidewalks are still unsafe.

01/26/2026

Physical therapy services will be closed today Monday January 26th. The Fitness center is open and warm. We will be making every effort to reopen all services tomorrow. Please stay tuned.
www.mofitandwell.com

01/24/2026

Exercise is great for you! So are rest days! Do this today!

01/19/2026

01/09/2026

Today is called Quitters day (the second Friday of the year).

It’s by this time that MOST people have quit on their New Year’s Resolution.

Don’t be Most people.

Start today! www.mofitandwell.com

Reignite the fire that got you started whatever your goal is! Don’t quit!