Cascadia Falls Massage Therapy

01/08/2022

Happy August everyone! This month we are offering a free enhancement of your choice. This is the time to try something new. If you have been wanting to try cupping or hot stones, now's your chance!

Schedule your next appointment today by using the link below.

https://cascadia-falls-massage-therapy.square.site/

25/07/2022

Things Your Therapist Wants You To Know: Caffeine

Skip the Post-Massage Caffeinated Beverage! Drinking caffeine after a massage can dehydrate the body which in turn will tense the muscles just worked on. To avoid cramping or muscle soreness, make sure to drink a lot of water and avoid caffeine for the day.

Schedule your next appointment today by using the link below.
https://cascadia-falls-massage-therapy.square.site/

18/07/2022

Things Your Therapist Wants You To Know: Room Cleanliness.

Room Cleanliness Should Always be Expected by the Client: All therapists are taught to make their room as clean and as hygienic as possible. We accomplish this by switching all linens after each client, spraying down the bed in a sanitizer, cleaning all enhancement tools, and wiping down any surfaces that came in contact with a client. Therapists also wash their hands before and after every massage. We make it a high priority to prevent the spread of germs and pathogens in our massage spaces.

Schedule your next appointment today by using the link below.
https://cascadia-falls-massage-therapy.square.site/

11/07/2022

What Your Therapist Wants You To Know: Evening Massages.

Evening massages, especially ones right before bed are very beneficial to your restful sleep. Most people that get evening massages can go home and go straight to bed. Most people will experience restful sleep especially if they have been having problems sleeping. Try an evening massage the next time you schedule a massage.

Schedule your next appointment today by using the link below.

https://cascadia-falls-massage-therapy.square.site/

07/07/2022

We know we are a few days late, but welcome to July everyone! Our special this month is a free peppermint foot scrub enhancement. We know that summer heat and sandal wearing can cause our feet to be dry and crusty. A peppermint foot scrub can exfoliate your feet and make them ready for the rest of summer.

Schedule your next appointment today by using the link below.
https://cascadia-falls-massage-therapy.square.site/

05/07/2022

Happy Fourth of July everyone! We are so thankful for all of the wonderful service men and women who dedicate their time and lives to our country!

23/05/2022

Things Your Therapist Wants You To Know "Let's Talk Massage Brain"

After your massage you might experience brain fog and tiredness. This is completely normal! During a massage your body can enter into a tranquil state due to extreme relaxation. This can cause you to be sleepy after a massage and it might be difficult to answer questions right away. Just take your time and maybe go home and take a nap.

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

16/05/2022

Things Your Therapist Wants You To Know " Let's Talk Perfume"

Perfume is great, but not preferred during a massage. Therapists work in close proximity to you and in some cases, wearing perfume can be overwhelming to the therapist. Some therapists and other clients might be allergic to perfumes. Sometimes there is a lingering smell that can cause an allergic reaction, so it is best to not wear any to your massage. However deodorant and antiperspirants are welcomed.

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

09/05/2022

Things Your Therapist Wants You To Know " Let's Talk Feedback"

As therapists we love feedback! If you are ever unhappy with your massage, please let your therapist know. We want to make sure that we provide the best experience possible and your feedback helps us do that. We also love it when you give us feedback on what you thought we did well on. We love it so much that we are offering 10% off your next appointment when you write a review on our page!

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

08/05/2022

Happy Mothers Day!
We love and appreciate all mothers out there and hope you are having a wonderful day with your families! We would also like to remind all our expecting mothers that our prenatal massages are 25% off this month. Come celebrate your motherhood by scheduling your prenatal massage today. You can schedule by using the link below.

https://cascadia-falls-massage-therapy.square.site/

02/05/2022

Happy May Everyone! We are so excited to enter May and prepare to celebrate mothers this month! We love and appreciate our expecting mother clients so much! To show our appreciation we are offering 25% off all of our prenatal massages. We want mothers to feel confident, stress free, and comfortable as they grow their precious babies. Come on in and get a massage this week!

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

25/04/2022

Things Your Therapist Wants You To Know "Let's Talk Body Hair"

You don’t have to apologize for body hair. Body hair is normal and everyone has it! Your therapist couldn’t care less if your legs or armpits are shaved before your massage. We do however make sure to use more lubrication with areas with body hair to avoid pulling any hair. So, if it’s between your receiving a massage or not because your legs aren’t shaved, please come in anyways!

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

18/04/2022

Things Your Therapist Wants You To Know "Let's Talk Deep Tissue"

Going “deep” takes time and has negative affects if rushed. Some of you might come in for a Deep Tissue massage and will expect to have deep pressure right off the bat. Please know that going deep into your muscle fibers takes time. All muscles need time to be warmed up which is why your therapist will start out with Effleurage techniques (light brushing strokes). These techniques allow the muscles to relax and “open” for deeper work. Going deep too fast can cause pain and soreness after the massage, so be patient and allow your body to relax before expecting the therapist to use deeper techniques.

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

11/04/2022

Things Your Therapist Want You To Know "Let's Talk Client Modesty"

During your massage we want you to be as comfortable as possible! Your therapist will ask you to undress but don't worry! They will make sure to use draping (covering) methods to cover your body during the massage. Your therapist will only uncover an area they are working on and everything else will remain covered. Ge***al areas, and breasts will never be exposed during the massage because your therapist will use techniques to always cover the ge***al area and breasts. If you are not comfortable uncovering a certain area (i.e. glutes) let your therapist know and they can work over the sheet if needed or avoid the area entirely.

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

04/04/2022

Things Your Therapist Wants You To Know "Let's talk Pressure Preferences"

Always know that your are in charge of the pressure you receive while getting a massage. If you feel that your therapist is not using enough pressure, or vice versa, please speak up. We won’t take offense to your request for different pressure. This allows us to know what is most comfortable for you and individualizes the massage experience. Your therapist will also ask you about the pressure during the massage. Take advantage of that opportunity to speak up if something isn't to your liking.

We also want to remind you about our Refer a Friend discount: Refer a friend and they will receive 10% off their first appointment. You will also receive 10% off your appointment after your friend schedules.

Schedule your next appointment today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

01/04/2022

Welcome to April Everyone! Spring is now here in full swing and we couldn't be happier! Better weather means more opportunities to be outside and play. Some of us go a little too hard while being outside and end up sore all over. This month we want to give you 20% off your next appointment so you can get back outside feeling great!

Schedule your next massage today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

28/03/2022

Things Your Therapist Wants You to Know "Let's Talk Medical Changes and Medications"

If you’ve had any recent medical or health changes, please let your therapist know before your massage, instead of after. We need to know if you’ve had any surgeries, medication changes, or recent injuries. These will affect how your body will receive massage, as massage can negatively affect your body under certain health circumstances. We want you to be feeling the best you can after your massage and being open and honest about your medical history and needs helps us achieve that goal. Also remember that this is the last week you can use our March deal!

Schedule your next massage today by using the link below.
https://cascadia-falls-massage-therapy.square.site/

21/03/2022

Things your Therapist Wants You To Know "Let's talk Glutes"

You might be asking yourself, "Is my therapist okay with working on my glutes?" At Cascadia Falls Massage Therapy we are very comfortable working on the gluteal area as long as you are. Your gluteal area has a lot of muscle connections and can hold a lot of tension. This is especially true for expecting mothers, people with sitting jobs, and athletes that run or bike a lot. We view the gluteal area as a muscle group that needs work. Therefore, if you have tension or pain in your gluteal area, we are more than happy to work on it for you. We also use proper draping methods to ensure the modesty of the client during their massage.

Schedule your next massage by using the link below:
https://cascadia-falls-massage-therapy.square.site/

14/03/2022

Things your Therapist Wants You To Know " Let's Talk Realistic Results"

Our bodies are great at carrying stress, and for some of us, that stress is carried for years. This can cause pain and stiff muscles throughout your body. It is normal to feel some relief after a massage but still have lingering symptoms from that stress. This is because we cannot “fix” years of stress in one session. Most cases will need more than one session to see long lasting results. Consult with your therapist about creating a plan to see long lasting results.

Schedule your next massage by using the link below:
https://cascadia-falls-massage-therapy.square.site/

08/03/2022

Happy March everyone! Spring is around the corner here in Idaho and we are looking forward to better weather! Even though it's getting warmer, its still a little chilly outside. Which is why we are offering a free hot stone enhancement with any massage booked in March. Mention this post's code at your next appointment or while booking your next massage to receive this offer. This offer expires at the end of the month. We look forward to seeing you soon!

Schedule your next appointment by using the link listed below.
https://cascadia-falls-massage-therapy.square.site/

14/02/2022

Happy Valentines Day Everyone! We hope that all of you feel some love today whether its with a significant other, family, or friends. Don't forget to book your appointment today and receive a free body scrub at your appointment.

07/02/2022

Need any Valentine gift ideas? Well, we'll give you a hint... your significant other might love roses, but surprise them by switching it up this year. Schedule them for a massage this Valentines Day.

01/02/2022

Happy February everyone!
It's really cold over here in Idaho and more than likely a lot of you are participating in outdoor winter sports or spending time outside. Muscles might be sore, skin could be dry, and seasonal depression might be settling in for some of you. February is a great time to get a massage and address those concerns. Massage can help with sore muscles, decrease seasonal depression symptoms, and our peppermint body scrub can help with that dry skin. That's why this month we are giving away a take home body scrub after your next visit.

Schedule today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

31/01/2022

Things Your Therapist Wants You to Know "Let's Talk Addressing Your Therapist"

The term “Masseuse” or “Masseur” is an outdated term with negative connotations to s*x work. Most people in the massage industry prefer to be called “Massage Therapist(s)”. On the same topic, the term “Massage Parlor” is an outdated term and has negative connotations to s*x work as well. In the past “Massage Parlors” have been facades for brothels, prostitution circles, and or s*x shops. This is why the massage industry refers to places of massage as, Spas, Day Spas, Massage Studios, Massage Spaces, or Massage Clinics. Please eliminate the term “Massage Parlor” by only referring to places of massage as the preferred terms above. This also is applied to only referring to your therapist as a "Massage Therapist" instead of "Masseur" and "Masseuse" Help eliminate the associate of s*x work with massage therapy by using the preferred updated terms. All of us in the massage industry will be very appreciative!

Schedule today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

28/01/2022

24/01/2022

Things Your Therapist Wants You to Know "Let's Talk Sicknesses"

With Cold and Flu season in full swing we would like to take this moment to say if you have a fever, are throwing up, getting over a cold, or have a contagious cough, please cancel or reschedule your appointment. Your therapist will not be able to work on you if you are sick. In most cases, massage will only make your symptoms worse. You will NOT feel great after the session. Your therapist regularly sees multiple client’s a day. If you are sick and do not tell your therapist, you risk spreading your illness to other clients. Therapist like to maintain a clean germ-free environment, so help them do so by not coming to your appointment sick.

Schedule today by using the link below:
https://cascadia-falls-massage-therapy.square.site/

17/01/2022

17/01/2022

Happy Martin Luther King Day everyone!
We would like to take a moment to appreciate the hard work that all those involved in the Civil Rights Movement did to give so many people the basic human rights we have today. We know that there is still a long road ahead of us towards better equality, and because of that we at Cascadia Falls Massage Therapy want all POC to know that we are a safe space for them. We do not tolerate discrimination in any form, and will continue to fight for the rights of minorities. With that being said we want to introduce you to our "Things Your Therapist Wants You to Know."

"Let's Talk Body Insecurities/Discrimination"
All bodies are different and your therapist shouldn't care what your body looks like. A good therapist will not have biases or phobias towards weight, skin color, gender, s*xual orientation, or ethnicity. We see the good in all people regardless of body appearance. As a therapist we see people in need and are hear to help. We keep everything professional in order to give you a relaxing and safe experience. We are here for everyone in need!

Schedule today by using the link below:
https://cascadia-falls-massage-therapy.square.site/