Inside Out Nutrition and Fitness

09/03/2021

We love this. Coaching definitely works.

This systematic review describes the combinations of foods, beverages, and food groups that were associated with beneficial outcomes, according to existing research on diet and nutrition.

09/03/2021

Plant-Based is KING. If you are interested in coaching please IM us.

"Despite the different approaches, study designs, dietary assessment methods, geographical regions, and dietary pattern labels, the evidence demonstrated that dietary patterns associated with lower ACM risk were consistently characterized by higher intake of vegetables; legumes; fruits; nuts; either whole grains, cereals, or nonrefined grains; fish; and unsaturated vegetable oils. These patterns were also characterized by lower or no consumption of animal products (red and processed meat, meat and meat products, and high-fat dairy products), refined grains, and sweets (ie, higher in added sugars)."

This systematic review describes the combinations of foods, beverages, and food groups that were associated with beneficial outcomes, according to existing research on diet and nutrition.

08/06/2021