Big Stick Performance and Nutrition

01/06/2024

01/03/2024

❤️

06/01/2023

🍊Meal Plan Sale! 🍊

Yay, it’s finally summer! 🎉 To celebrate we are doing a special promotion on our custom monthly meal plans and on our 1 week summer meal plan.

1 Week Summer Meal Plan includes…
✔️7 days of delicious quick and easy meals for breakfast, lunch, dinner and snacks
✔️1800 calorie plan (40% carbs, 35% fat, 25% protein)
✔️Grocery list and recipes
✔️Nutrient breakdown
🍊Get all this for $20!

Custom Monthly Meal Plan includes…
✔️20 minute initial consultation
✔️Personalized macronutrient recommendations
✔️One month customized meal plan
✔️Grocery lists and recipes
✔️Program access for meal swaps
✔️Nutrient breakdown
✔️Includes your favorite foods and excludes any foods you want to avoid
🍊On sale now for $99 (Originally $119)! That’s less than $25 a week!

Don’t miss out! Tag a friend who you wants to optimize their nutrition this summer! Click on the link below to access.

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1631846&require_offering=true&offering_ids=%5B133019,133016,133017,133020,90580,122631,136753%5D&immediate_checkout=true&hide_embed_title=false&hide_package_images=false

01/13/2023

Come join in on the fun and help raise some money for Trade Scholarships!

01/10/2023

***Giveaway***

We are going to be giving away a FREE entry into the Strong Start Program + a supplement package filled with some of Kristi’s favorite nutrition supplements!

Giveaway includes...

🍊1 month 24/7 access to
🍊One month membership to
🍊Two 1-on-1 nutrition counseling sessions with a Registered Dietitian
🍊Two body fat testing/measurements
🍊Four weeks of exercise programming from a Personal Trainer
🍊Supplement package including: Dymatize protein powder, Alani Nu pre workout drink, Vital Proteins sampler pack

To enter to win this package worth $285 go...

-Like and share this post
-Follow Big Stick Performance and Nutrition and Empire Strength and Fitness
-Tag a friend (more tags=more entries)

Let us help you reach your health goals and start off 2023 strong💪🏼

01/08/2023

New Year Meal Plan Promotion!

Are you feeling overwhelmed with all the new year diet fads? Or reading a lot of conflicting nutrition information on the internet or social media, unsure what you should eat, how often and how much?

You're not alone! As a registered dietitian, so many people have come to me feeling exactly this way after trying some new "magic diet" or trying to meal prep but often end up ordering take out instead. This is exactly why I want to offer you all an amazing new year customized meal plan discount to help you reach your nutrition goals!

Let me help you reach your nutrition goals and help take some of the stress off by setting you up with a customized meal plan.

I’m offering $20 OFF of my customized Monthly Meal Plan packages! You can click on the link below and use the promo code NewYear20 at checkout.

Working together to understand and meet your body's unique nutrition needs, I will prepare a customized meal plan that is designed to your personal health goals.

What’s included in your customized meal plan:
✔️ 20 min Initial Consultation
✔️ Personal Macronutrient Recommendations
✔️ One Month Customized Meal Plan
✔️ Grocery Lists and Recipes
✔️ Program Access for Swaps
✔️ Nutrient Breakdown
✔️ Your favorite foods / excludes any foods you want to avoid

Don’t miss out. Tag a friend who you think would be interested or share this post! This offer is only good through January 2023. Click on the link below to access.

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1631846&require_offering=true&offering_ids=[90580,122631]&immediate_checkout=true&hide_package_images=false

01/08/2023

01/07/2023

What is the Strong Start Program? Swipe to find out more info!

I always see a lot of fitness and nutrition challenges in January and while a small few seem legit, most of them make me cringe. I promise you that this is not a "quick fix" type of challenge, this program is one that will change how you think about nutrition and exercise and positively improve your overall health. We use research based methods, habit based coaching, and utilize the power of accountability to help you make big changes. Don't just take my word for it, look at the program testimonials and see what others are saying. If you are ready to commit to making healthy changes in your life, look into what we have to offer with this program. We promise you won't regret investing in your health with us. Empire Strength and Fitness Garet Butikofer Bishop Barbell

01/02/2023

It’s happening again, go sign up for the Strong Start Program! We had such great feedback and results from the last time with requests to do it again. Scroll for testimonials➡️ It’s the perfect time to really evaluate your health and fitness goals with the beginning of a new year and to make positive, LASTING changes! Make no mistake…this isn’t your typical “new years fitness challenge”. In fact, it’s unique in the fact that no other program in Eastern Idaho combines the knowledge and experience of both a registered dietitian and a personal trainer. Plus access to the best gym around is a huge bonus! Seriously, go sign up ASAP!

09/29/2022

***Giveaway***

We are giving away a FREE entry into the Strong Start Program ($240 value). To enter to win a free entry (or to have your registration fee reimbursed if you have already signed up), all you have to do is...

-Follow Big Stick Performance and Nutrition
-Follow Empire Strength and Fitness
-Follow Bishop Barbell
-Tag a friend who would benefit from this program

Tagging more friends=more entries. So tag away for more chances to win! Giveaway closes on Tuesday October 4th and the winner will be announced the 5th.

The Strong Start Program provides...

-24/7 Gym access to Empire Strength and Fitness
-Exercise programming from a personal trainer
-In person visits with a Registered Dietitian with meal planning
-Personalized goal setting
-Body fat testing and measurements
-Weekly accountability check ins to stay on track

Don't miss your chance as spots are limited! To learn more and to sign up, go visit www.empirestrengthandfitness.com

09/21/2022

Swipe➡️to learn more about the Strong Start Program.