Sunrise Ketamine Clinic of Idaho Falls

Sunrise Ketamine Clinic of Idaho Falls "Recent data suggests that Ketamine, intravenously, might be the most important breakthrough in antidepressant treatment in decades.

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Thomas Insel
Director, National Institute of Mental Health

You are enough! 🫶DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even nee...
12/24/2024

You are enough! đź«¶

DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I like lemon or orange.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!
Find something to be grateful for!
Please re-post. Mental awareness is so important!
I am trying to demonstrate that someone is always listening.
***deAwareness
1-800-273-8255 ~ National Su***de Prevention Lifeline
Sunrise Ketamine Clinic. We take emergency calls even when someone just wants to talk.
208-524-9080
It’s NEVER Too LATE! Never time to give up!

12/24/2024
08/10/2024
https://www.facebook.com/share/X3FTYQyWbNr2k97w/?mibextid=WC7FNe
08/04/2024

https://www.facebook.com/share/X3FTYQyWbNr2k97w/?mibextid=WC7FNe

This is what grief is.
A hole ripped through the very fabric of your being.
The hole eventually heals along the jagged edges that remain. It may even shrink in size.
But that hole will always be there.
A piece of you always missing.
For where there is deep grief, there was great love.
Don’t be ashamed of your grief.
Don’t judge it.
Don’t suppress it.
Don’t rush it.
Rather, acknowledge it.
Lean into it.
Listen to it.
Feel it.
Sit with it.
Sit with the pain. And remember the love.
This is where the healing will begin.

We have some exciting news to share. Sunrise Ketamine Clinic has officially moved to a new home. 3441 Clearview Lane in ...
06/27/2024

We have some exciting news to share. Sunrise Ketamine Clinic has officially moved to a new home.
3441 Clearview Lane in Ammon.

Merry Christmas
12/26/2023

Merry Christmas

Come visit us at the Women’s Exp at Mountain America Center. Open tonight until 8 and tomorrow from 10am- 6pm
11/03/2023

Come visit us at the Women’s Exp at Mountain America Center. Open tonight until 8 and tomorrow from 10am- 6pm

05/15/2023

This.

05/15/2023

🤍

Ketamine for OCD?
11/16/2022

Ketamine for OCD?

A Stanford psychiatrist is researching the effects of ketamine on the brains of patients with obsessive-compulsive disorder, hoping to determine why the drug relieves symptoms.

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Idaho Falls, ID

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