Glimmers of Wellness with Krys

02/07/2026

I have so many thoughts about this. While I genuinely appreciate others sharing their truth, I feel that often the disconnect comes from lack of curiosity. We live in an era of "cancel culture". When we are not aligned with others way of living, its sometimes best for us to honor our full authenticity and gravitate to those who are on the same wave length. I am absolutely for cancel culture simply because I have self abandoned for way too long. My peace and living in my full authenticity is way more valuable than holding on to someone who does not share the same values. If we are able to come to others with more curiosity, compassion, and genuine desire to understand rather than belittle them, our world would feel more balanced. Regardless of others adopting my beliefs, I'm going to continue to live in my authenticity and strive for more.

11/17/2025

10/24/2025

Setting sacred space to tap into a new creation. I am already so excited for what's to come in February! Stay tuned for more details soon!!!

02/05/2025

I am so honored to be the chef for this expansive retreat. If you feel called to attend, reserve your spot with Jaidyn Anderson or Gini DeLora. It's going to be magical! 🌟

Jaidyn and I met in art school….gosh, over 10 years ago now! Since then, our paths have continued to bring us together in holistic, healing spaces. After putting our heads and hearts together, we decided to take our experiences hosting these spaces and combine them with our shared love of art and creation.

Join us for a transformative weekend dedicated to self-expression and celebration. This retreat is a playful, supportive place to explore your emotions, nurture your creativity, and make lasting connections.

Experience morning women’s circles, expressive art making, yoga, ecstatic dance, and more.

Each day we’ll dive deeper into exploring ourselves and the Divine Feminine within with curated workshops, art projects, and designated free time. Feel free to bring any ongoing projects you may have as you will have time and space to work on them if you choose.

This is an inclusive space, open to women of all shapes, expressions, and artistic skill levels.

Cost includes all meals and supplies needed to fuel and nourish your creative expression, and we’ve spared no expense.

Space is limited! Reach out today 🎨 🙌🏻

12/15/2024

Last night I was honored to co-host a magical healing event with my soul sister Alexandria with Rove Wellness Collective. My sisters voice 🎶 was struggling to come through so I asked permission to assist with some energy healing. This moment was captured so beautifully! My heart radiates with love and gratitude for these moments! Alex, I'm so proud of you for stepping out of your comfort zone and using your voice... all of your natural gifts!

The group of women who joined added a deeper level as they were all healers themselves! The nature therapy sound invitation was the highlight of my night! Light language, drumming, soul-resonating sounds coming from these magical humans! Ahhhhh 😌 *deep, peaceful breath*. I desire to create more events of this magnitude. If you feel guided, let's create something together! Utilizing our natural gifts, we can shift the collective consciousness together. 🙏

09/18/2024

We are about one week out from our upcoming retreat and felt called to share our itinerary in case there was anyone else out there who is called to join!

Day 1: Friday
3:00-5:00PM: Guest arrival time!
● Get settled into rooms
● Snacks / Charcuterie laid out for dinner
● Getting to know each other
8:00PM: Opening Ceremony
● Set Sacred container
● Go over interary/ house rules
● Introductions + Share Circle

Day 2: Saturday
7:00-9:00AM: Breakfast laid out, mingling, waking up
8:30- Yoga + Qigong Classes
10:00-11:30 Personal time - rest, play, prep, make lunches
12:00: Drive to trail head for Vortex Hike!
6:00-7:00PM: Dinner is served (back at cabin)
9:00PM: Optional crafting! We can make sugar scrubs or wrap smudge sticks. Also
optional Yin Yoga class if anyone is wanting/needing that.

Day 3: Sunday
4:30-5:00AM- Wake up and start the drive to Council Mountain Hot Springs trial!

7:00AM- Arrive at hot springs and begin hike. Roughly 2 miles in, we will soak and
conduct a sacred ceremony to honor the land and the experience. When we feel ready, we can hike back to the cars and head back to the cabin, taking time to rest and
integrate from the journey!
5:30-6:30 Dinner is served
8:00PM- Cacao Ceremony + Sound Bath + Ecstatic Dance

Day 4: Monday
7:00AM - Wake up and enjoy Yoga!
8:00AM - Breakfast options to go
9:00AM - Check out from Airbnb and head home

If you are interested in joining us, feel free to DM me or Mykel with Kosmic Creations ✨

We are happy to work with any budget and open to trades. If you feel that your soul should be there... we want you there!

09/11/2024

Can you feel our beacon calling you?! If so, we went you to join us on this extremely intentional retreat. Reach out! Let's chat! Don't let any 3D issues hold you back. We're happy to work with you in whatever manner feels aligned.

08/15/2024

I love creating sacred space for my clients. It brings such peace to my soul. Thank you all for making my dreams a reality and giving me the opportunity to do what brings light to my soul. 😇🫶🙏