Balance and Renewal Center

Balance and Renewal Center Under construction.

Internal Family Systems partially explained by creator Dr Schwartz
05/15/2025

Internal Family Systems partially explained by creator Dr Schwartz

05/14/2025

Beyond self-help mantras like ‘Let them’, radical acceptance shows us the value in learning how to truly accept life just the way it is

04/02/2025
04/02/2025

Mindfulness is the art of being fully present—embracing each moment without judgment, just as it is. 🌱💫 It’s the simple yet powerful practice of paying attention, letting go of expectations, and witnessing life unfold in real-time. Start your journey toward deeper awareness today. 🌿

10/30/2024

Where we direct our thoughts, we direct our energy…

10/14/2024

Interesting thoughts

10/14/2024

Ever wondered which scientific studies hold the most weight? Here’s your guide to understanding the hierarchy of evidence 🌟🔬📊

📈 1️⃣ Meta-analysis & Systematic Review: A systematic review is the use of a predetermined and comprehensive searching and screening method to identify relevant articles during a tertiary analysis. A meta-analysis is a statistical method of combining results from separate studies to determine overall conclusions about a question or hypothesis. If the studies included in the meta-analysis are strong, the strength of the evidence is as strong as it gets!🔍
🔬 2️⃣ Randomized Controlled Trial (RCT): An experimental study in which some participants are randomly assigned to an active intervention group and some participants are assigned to a control group, and all participants from both groups are followed forward in time to see who has a favorable outcome and who does not. Often called the “gold standard” for research! 🏆
🌟 3️⃣ Prospective Cohort Study: A study that follows participants forward in time. The term usually refers to cohort studies that recruit participants based on their exposure status. Also called a longitudinal cohort study. Think long-term tracking but cannot prove cause and effect! ⏳
🔄 4️⃣ Retrospective Cohort Study/Case-Controlled Study: A cohort study that recruits participants based on data about their exposure status at some point in the past and typically also measures outcomes that have already occurred (but happened after the baseline exposures were established); also called a historic cohort study. Participants recall past occurrences. 🕵️‍♂️
🔎 5️⃣ Cross-Sectional Study: Provides a snapshot of a population at a specific point in time and can help with identifying patterns. 📅
📝 6️⃣ Case Studies/Case Reports/Expert Opinion: Detailed reports on individual cases or expert insights. Helpful but less generalizable. 🗣️
🐭 7️⃣ Animal Studies: Offer initial insights into biological processes, though results may not always translate to humans. 🐕🐰

10/14/2024

In our second in a series on some of the most frequently misconstrued and misused psychological terms, Dr. Kostadin Kushlev suggests the word trauma may now be overused. What do you think?
See more from the series here: https://at.apa.org/2f425e

10/11/2024

For co-regulation, the key is, while you’re doing any of the activities listed, to breathe slowly and deeply, rhythmically. Gently calm your nervous system and then mind. Share your experience with your child as you’re having it and check in with them to see how they’re doing. Connect. 💖

10/11/2024

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10/11/2024

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Find Balance and Renewal

Find and correct the root cause of imbalance instead of treating the symptoms. Offering Life Alignment Technique sessions to address a wife variety of concerns and issues. Monthly demonstration meetings coming soon!