Balance and Renewal Center

Balance and Renewal Center Hi! My name is Adam, and i provide mental health psychotherapy services with a focus on Trauma healing and recovery. Im also neurodiverse friendly.

Im trained in internal family systems (IFS) and EMDR trained and certified. Www.balanceandrenewal.com

Brené Brown- on shame and vulnerability, courage, and the importance of empathy.
03/24/2026

Brené Brown- on shame and vulnerability, courage, and the importance of empathy.

Interesting … will be looking more into this research.
03/22/2026

Interesting … will be looking more into this research.

We know exercise has may benefits, but some people don’t know it’s also proven great for mental health. This is one of ...
03/13/2026

We know exercise has may benefits, but some people don’t know it’s also proven great for mental health. This is one of the mechanisms of how

03/12/2026
Love both of these guys, this is such a great perspective.
02/28/2026

Love both of these guys, this is such a great perspective.

Free IFS webinar
02/22/2026

Free IFS webinar

Join us for a free 3-hour live webinar with Richard Schwartz, PhD, the founder of IFS, and Jeanne Catanzaro, PhD, Vice President of the IFS Institute.

Whether you're just discovering IFS or ready to take the next step, this webinar is designed to meet you where you are.

Dick Schwartz Internal Family Systems creator on Huberman Labs podcast with an IFS exercise.
02/18/2026

Dick Schwartz Internal Family Systems creator on Huberman Labs podcast with an IFS exercise.

Anxiety coping skills from Dr Amen
02/12/2026

Anxiety coping skills from Dr Amen

Brené Brown on why keeps us from being brave.
02/12/2026

Brené Brown on why keeps us from being brave.

Polyvagal Theory infographic.
02/11/2026

Polyvagal Theory infographic.

The question of "What is Polyvagal Theory?" is a common one, and we find that one way to deepen your understanding is to view the Autonomic Nervous System (ANS) through this diagram, reviewed and approved by our co-founder, Dr. Stephen Porges himself.

Why did we create this version of an ANS graphic? Well, sometimes Polyvagal Theory is misrepresented in the infographics that spread widely across the internet. Some illustrations ignore the very important hybrid states you'll find here; even more forget to show that these states happen on a continuum. And very few mention that behavioral reactions differ greatly depending on whether we detect an environment of safety or one of threat.
In our portrayal of the Autonomic Nervous System States, we've included lots of details to give you an even more comprehensive polyvagal-informed lens.

If you're looking to learn more about Polyvagal Theory and the vagus nerve, be sure to give us a follow, visit our website, and join our mailing list. As a non-profit organization and The Founding Home of Polyvagal Theory™, we bring robust educational courses and trainings, events, and resources to the global community. Discover more through the links in our bio and at our website, polyvagal.org

Address

Idaho Falls, ID
83401

Telephone

+12085346568

Website

Alerts

Be the first to know and let us send you an email when Balance and Renewal Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance and Renewal Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Find Balance and Renewal

Find and correct the root cause of imbalance instead of treating the symptoms. Offering Life Alignment Technique sessions to address a wife variety of concerns and issues. Monthly demonstration meetings coming soon!