Senza Salon and Med Spa

Senza Salon and Med Spa Senza ignites your weight loss to make your weight loss journey healthy, happy, and successful!

02/04/2025
Come into Senza Salon and Med Spa and buy a beautiful gift certificate in any denomination or choose a gorgeous wrapped ...
02/03/2025

Come into Senza Salon and Med Spa and buy a beautiful gift certificate in any denomination or choose a gorgeous wrapped basket for YOUR valentine.
1616 E 17th St, Idaho Falls, Idaho 83401

reduce signs of aging and get beautiful skin! text Amber at 208-521-8393  1616 E 17th ST. Idaho Falls, Idaho 83404
02/01/2025

reduce signs of aging and get beautiful skin! text Amber at 208-521-8393 1616 E 17th ST. Idaho Falls, Idaho 83404

Get that beautiful glowing skin with bio-microneedling and the addition of healthy peptides.This rejuvenating treatment ...
02/01/2025

Get that beautiful glowing skin with bio-microneedling and the addition of healthy peptides.This rejuvenating treatment stimulates collagen and elastin production, reducing signs of aging. It's a game-changer. text Amber at 208-521-8393

01/28/2025

Here is a very simple free Diet Journal page that you can copy and print to help monitor your weight loss or health goals. If you monitor your choices for a week, you may find a pattern and know where you are RIGHT or where you could improve. Remember how important protein and hydration are! Just copy, paste and print. Need will power? text Amber at 208-521-8393 and discuss options.

**Daily Diet Journal: Senza Weight Loss Med Spa**

**Date:** _______________________

---

**Morning Routine**

1. **Wake-up time:** ________________
2. **Hydration:**
- Water intake upon waking: ________ (oz.)
- Supplements/medication: ______________________
3. **Weight check:**
- Morning weight: ________ (lbs.)

---

**Meal Tracker**

**Breakfast** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

**Snack 1** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

**Lunch** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

**Snack 2** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

**Dinner** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

**Evening Snack** (Time: _______):
- Food(s) consumed: ____________________________
- Portion size: _______________________________
- Calories (if known): ________________________

---

**Exercise & Activity**

1. **Exercise:**
- Type of activity: ____________________________
- Duration: _____________ (minutes)
- Intensity: Low / Moderate / High

2. **Steps taken:** _____________ (if applicable)

---

**Hydration Check**

- Total water intake today: ________ (oz.)

---

**Mood & Energy Levels**

1. **Mood today:** Happy / Neutral / Stressed / Tired / Other: ____________
2. **Energy levels:** Low / Moderate / High

---

**Reflection & Notes**

1. **Challenges faced today:** _________________________________________________________
2. **Successes achieved today:** _______________________________________________________
3. **Any cravings? How did you handle them?** _________________________________________
4. **Other notes or thoughts:** _______________________________________________________

---

**Tomorrow’s Goals**

1. ________________________________________________________________________________
2. ________________________________________________________________________________
3. ________________________________________________________________________________

---

*Keep this journal to track your progress, recognize patterns, and achieve your weight loss goals with Senza Weight Loss Med Spa.*

Call now to connect with business.

Senza Salon and Med Spa has fabulous colorists, great skin care treatments and more. Call 208-522-5521 for a salon appoi...
01/28/2025

Senza Salon and Med Spa has fabulous colorists, great skin care treatments and more. Call 208-522-5521 for a salon appointment
text 208-521-8393 for skin care and weight loss

Tell everyone we have a great new barber! Or get a gift certificate for your favorite man for Valentine's Day...1616 E 1...
01/28/2025

Tell everyone we have a great new barber! Or get a gift certificate for your favorite man for Valentine's Day...1616 E 17th, Idaho Falls
208-523-5521 and ask for an appointment with Kayla

01/28/2025

KAYLA - now taking barber appointments at Senza Salon and Med Spa. Call 208-523-5521 to get your appointment today.
1616 E. 17th , Idaho Fall, ID

Senza offers subcutaneous NAD+ which offers huge health benefits for aging-related health issues. Maintaining or boostin...
01/28/2025

Senza offers subcutaneous NAD+ which offers huge health benefits for aging-related health issues. Maintaining or boosting NAD+ levels may have several potential benefits for longevity, cognitive issues, inflammation, fatigue, and much more. Unfortunately, NAD+ lebels decrease with age. Get on a regimen to keep your levels up, which significantly benefits your health. Text 208-521-8393 for more information.
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme essential for various cellular processes. Its levels naturally decline with age, which has been associated with aging-related health issues. Research suggests that maintaining or boosting NAD+ levels may have several potential benefits for longevity and health:

1. Improved Cellular Energy Production
Role in Metabolism: NAD+ is essential for converting nutrients into energy within the mitochondria.
Aging Impact: Enhanced mitochondrial function may combat age-related energy deficits and fatigue.
2. DNA Repair and Maintenance
Supports Enzymes: NAD+ activates enzymes like PARPs (poly-ADP-ribose polymerases), which repair DNA damage.
Longevity Link: Improved DNA repair reduces cellular aging and may lower the risk of age-associated diseases like cancer.
3. Activation of Sirtuins
Sirtuin Enzymes: These are proteins involved in regulating cellular health, including inflammation, stress resistance, and metabolism.
Anti-Aging Potential: By activating sirtuins, NAD+ can promote longevity and delay aging markers in cells.
4. Reduced Inflammation
Immune System Modulation: NAD+ may help balance immune responses and reduce chronic, low-grade inflammation (inflammaging), a hallmark of aging.
5. Neuroprotection
Brain Health: NAD+ supports brain function by maintaining neuronal integrity and protecting against neurodegeneration.
Conditions Addressed: Research indicates potential benefits in conditions like Alzheimer’s and Parkinson’s disease.
6. Improved Metabolic Function
Insulin Sensitivity: Higher NAD+ levels may enhance insulin sensitivity, reduce obesity, and improve glucose metabolism.
Age-Related Benefits: This may help prevent metabolic disorders such as type 2 diabetes.
7. Cardiovascular Health
Heart Function: NAD+ supports blood vessel health, reduces oxidative stress, and may improve cardiovascular function.
Longevity Factor: Better heart health contributes to an overall increase in lifespan.
8. Enhanced Cellular Resilience
Autophagy: NAD+ promotes cellular cleanup processes like autophagy, which removes damaged components and supports cellular renewal.
Stress Resistance: Increases resistance to oxidative stress, a major contributor to aging.
9. Potential Anti-Aging Effects
Research Insights: Animal studies have shown lifespan extension and improved markers of aging with NAD+ precursors, such as NMN (nicotinamide mononucleotide) or NR (nicotinamide riboside).
Sources and Supplements
Precursors: NMN and NR are common supplements that boost NAD+ levels.
Natural Boosters: Fasting, exercise, and a healthy diet rich in NAD+ precursors (like tryptophan and niacin) may naturally maintain levels.
Considerations
Ongoing Research: While studies in animals are promising, human research is still emerging, and definitive conclusions require more evidence.
Consult Healthcare Providers: Supplementing NAD+ should be done under medical supervision, particularly for individuals with specific health conditions.
In summary, NAD+ plays a central role in cellular health and longevity, and strategies to maintain or enhance its levels may promote healthier aging.

It's too cold to exercise outdoors...but you still need to drop a few holiday pounds? Get yourself a willpower booster w...
01/22/2025

It's too cold to exercise outdoors...but you still need to drop a few holiday pounds? Get yourself a willpower booster with our inexpensive SlimKit...it's healthy peptides that curb your appetite and boost weight loss. Be smart! Stay warm! Get healthy!
text 208-521-8393

We've got great stylists with up-to-the-minute ideas. Need braids that slay? To ask for an appointment with Adee, call 2...
01/22/2025

We've got great stylists with up-to-the-minute ideas. Need braids that slay? To ask for an appointment with Adee, call 208-523-5521 at Senza Salon and Spa. 1616 E. 17th (formerly Carlisle Beauty)

Update your look before Valentine's Day. We can help with skin, hair, nails, weight loss and more. Call 208-523-5521 for...
01/22/2025

Update your look before Valentine's Day. We can help with skin, hair, nails, weight loss and more. Call 208-523-5521 for the salon and text 208-521-8393 for skin, weight loss and med spa. You deserve to be your best and FEEL beautiful.

WE HAVE RENTAL SPACE FOR A BARBER!...text Amber at 208-521-8393 for more information. We're updating the stations and ev...
01/17/2025

WE HAVE RENTAL SPACE FOR A BARBER!...text Amber at 208-521-8393 for more information. We're updating the stations and everything will look absolutely marvelous after our transformation! 1616 E 17th St. Idaho Falls, ID - formerly Carlisle Beauty

Address

1824 Jennie Lee Drive
Idaho Falls, ID
83404

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