Iona Juice and Wellness

Iona Juice and Wellness Cleanse guide service -By Appointment. Free nutrition information online. Started in 2017 and closed temporarily at the end of 2019 through covid.

Flying out of the original nest kitchen to land in ghost kitchen, oooo scary, not really… open one day a week for pre-orders only. Please check out the seasonal menu.

05/13/2025

Rigby Farmer’s Market this Year. Check out locals.

01/20/2025
01/20/2025

Looking for some support to reach your nutrition goals?

"Power Greens" are a mix of baby salad greens. so technically more than 4 ingredients for this recipe. any green can be ...
01/20/2025

"Power Greens" are a mix of baby salad greens. so technically more than 4 ingredients for this recipe. any green can be used although purely arugula is a little spicy. I like lime with this but lemon is good too!

Need some ideas for your 2025 Juice Cleanse?
01/01/2025

Need some ideas for your 2025 Juice Cleanse?

check out my latest video- Pomegranate Molasses!Pomegranate Molasses recipe and how to
11/12/2024

check out my latest video- Pomegranate Molasses!
Pomegranate Molasses recipe and how to

Watch as pomegranate juice reduces to a syrup. You can continue to reduce this beyond the hour that I show in the video. Or you may omit the lemon and sugar....

09/24/2024

Nutrition Info on the Go-Go!

Did you know that 50 grams of protein for an active adult is the estimated daily requirement? It is also said that if you want to build muscle eat about 20 grams of protein per meal up to 4 times a day. The kind of protein may not matter as long as there are a variety of amino acids. The body breaks down protein chains into less complex amino acids, which are the building blocks of protein. Kinds of protein and the amino acids that make up the chains vary depending on the protein source. From potatoes to tempeh to garbanzo beans, plant-based protein sources vary and have shorter chains of protein. Protein from animal flesh and products is longer and may take more energy to break down into the available amino acids. Digestibility is one aspect of determining overall protein quality. It is important to remember that the metabolism of protein can be different from one body to the next and will change over time with varying circumstances. If you want to know more about how you can support your body's energy requirements with protein, book a telehealth session with Erin Dowling, M.S. in Human Nutrition and Certified Sports Nutrition Coach on the iona juice dot com website!

Information in this post is from the Harvard Health website, and the National Academy of Sports Medicine online library (downloaded September 2024)

09/16/2024

What do you do to support your wellness?
* Maybe you exercise in the morning.
* OR do you drink water to stay hydrated?
* Maybe you think positive thoughts before you eat.

IF you want to, share in the comments below what you do to stay healthy and productive. It may motivate someone else!

Iona Juice and Wellness is updating online videos and the ionajuice website. In the meantime thank you for liking and su...
09/10/2024

Iona Juice and Wellness is updating online videos and the ionajuice website. In the meantime thank you for liking and supporting Iona Juice and Wellness where you can get free science-based nutrition information and book your Vegan private chef service available M-Thursday 9am-2pm!

07/18/2024

I am working on nutrition youtube videos. here is the edited welcome video for the Every Body Cleanse! (slowly and surely I will be reaching my restorative challenge goals, time is relative- that's a stretch for this context but not for the postpartum time frame.)

https://youtu.be/lRyTAV6IvXQ?si=wn2tcSj_hor01iHC

Earth Day - everyday!
04/23/2024

Earth Day - everyday!

"I am in love with this world. I have nested lovingly in it. I have climbed its mountains, roamed its forests, sailed it...
04/23/2024

"I am in love with this world. I have nested lovingly in it. I have climbed its mountains, roamed its forests, sailed its waters, crossed its desserts, felt the sting of its frosts, the oppression of its heats, the drench of its rains, the fury of its winds, and always have beauty and joy waited upon my goings and comings." -John Burroughs from a compilation book called The Earth Speaks, pictured below.

"And forget not that the earth delights to feel your bare feet adn the winds long to
play with your hair." -from The Prophet, quoted from The Earth Speaks compilation pg. 40, Kahlil Gibran

Can everyday be Earth Day? pleeeeaase? The above are excerpts from one of my favorite books of all time. there are so many other good ones in here! Okay one more:

"You mist teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they will respect the land, tell your children that the earth is rich with the lives of our kin. Teach your children what we have taught our children- that the earth is our mother. Whatever befalls the earth, befalls the sons of the earth. If men spit upon the ground, they spit upon themselves.
This we know. The earth does not belong to man; man belongs to the earth. This we know. All things are connected like the blood which unites one family. All things are connected.
Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of lice; he is merely a strand in it. whatever he does to the web, he does to himself...." - Chief Seattle

Address

1542 E 73rd S, Bonneville Fairgrounds
Idaho Falls, ID
83404

Opening Hours

9am - 7pm

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Our Story

Coming to you from the nest kitchen of the Persnickety Lemon Deli, Iona Juice and Wellness is your connection to higher digestive consciousness. Right here in Idaho falls at 313 Park Ave. Iona Juice and Wellness is your body’s gateway to healthy energy levels, live enzymes, balanced minerals and available antioxidants.

With a dream in her heart and baby in her belly, founder, Erin Dowling began Iona Juice and Wellness in February of 2017. Erin is in love with cold press juice. The kind made with organic vegetables and fruits and bottled in glass. This love for juice ignited the fire that has become Iona Juice and Wellness. After searching for a commercial kitchen to rent for months, Erin found her current location in downtown Idaho Falls. With hard work, vision, and a serious obsession, Iona Juice and Wellness materialized.

Its not all dreams and hard work its also time and preparation. Founder Erin Dowling has been buiding this vision up from a small twiggy fire begun many years ago. A lifetime of foodie exploration, as well as over a decade of food service experience, and a Master of Science degree in Human Nutrition, Iona Juice and Wellness is a culmination of food and nutrition expertise.

Check out the cold press juice and raw nut mylk menu. Walk in or check posts for to-go food menu. Email info@ionajuice.com to place orders. Call 208 690 3443 to Iona Juice.