09/26/2025
The 5 Macros That Actually Fuel Energy, Longevity & Health
When: Thursday, September 18, 7:00 PM
Where: Summit (Intermountain Center for Wellbeing) — 1515 Ashment Ave, Suite 2, Idaho Falls, ID 83404
Host: Dr. Brady Wirick, DC — Functional Medicine & Regenerative Health
Cost: Free • Seats limited • RSVP: (208) 218-8622
Too many people say “I eat healthy” while still chasing low-calorie, low-fat, low-cholesterol myths—and wondering why energy, labs, and body composition don’t budge. This straight-talk class resets the basics so your day-to-day choices actually move the needle.
We’ll cover the 5 “macros” that matter—ranked by real-world impact:
Water – Hydration as your first macro: how much, how often, and the signs you’re under-fueled.
Protein – Muscle is the organ of longevity. Targets by body weight, best sources, and timing for recovery and fat loss.
Fats – Brain and hormone health 101: which fats to lean into, which to limit, and how to cook without wrecking your oils.
Carbs – The truth about refined carbs, cravings, insulin spikes, and how to use smart carbs without blood sugar whiplash.
Electrolytes & Minerals – The overlooked performance lever that stabilizes energy, focus, and hydration.
You’ll leave with:
A simple daily blueprint (water, protein, fats, carbs) you can start the next morning
Clear protein targets and a 1-page food list
“Label decoder” tips to dodge hidden sugar and seed-oil traps
Q&A with Dr. Wirick
Who it’s for: Anyone who wants sustainable energy, clearer thinking, better labs, and a sane path to fat loss—without counting every calorie.
Reserve your spot: Call/text (208) 881-9066.
(Optional) Bring a friend and your favorite “healthy” snack label—we’ll dissect it live.)
Here’s a short + punchy social media version you can use for Facebook/Instagram events:
🚨 Nutrition Matters. Learn the Basics. Save Your Life. 🚨
The 5 Macros That Actually Fuel Energy, Longevity & Health
📅 Thursday, Sept 18 • 7 PM
📍 Summit (Intermountain Center for Wellbeing)
1515 Ashment Ave, Suite 2, Idaho Falls, ID
Most people say “I eat healthy” while still chasing calories, cutting fat, and fearing cholesterol. The truth? That mindset could be holding you back.
Join Dr. Brady Wirick for a free class that cuts through the myths and shows you what actually fuels your body:
💧 Water — the first macro you’re not tracking
🍗 Protein — muscle is the organ of longevity
🥑 Fats — brain and hormone fuel
🥔 Carbs — the dangers of refined carbs
⚡ Electrolytes — the overlooked key to energy
✅ Walk away with a daily nutrition blueprint you can start the next morning.
📲 Seats are limited — RSVP by calling/texting (208) 881-9066.
Here is the link for the notes:
http://intermountaincenterforwellbeing.com/wp-content/uploads/2025/09/Nutrition-Matters-Notes.pdf
