Dr. Brady Wirick, DC

08/08/2025

🚨 Yes — You CAN Grow New Cartilage 🚨

Every time I post about joint regeneration, the comments flood in:
❌ “Stem cells are bogus.”
❌ “They don’t last more than a year.”

Here’s the truth — published research (especially on umbilical cord-derived Wharton’s jelly) shows that when you use the right product, in the right way, in the right area — and you actually take care of your body — results can last 5–7 years and beyond.

And that’s just one tool in the toolbox.
There are 7 science-backed strategies that can help you protect, repair, and even regrow cartilage — from anti-inflammatory nutrition to PRP, stem cells, exosomes, low-level laser therapy, and more.

I’ve broken them all down — with links to real studies — in my latest post:

👉 https://intermountaincenterforwellbeing.com/how-to-grow-new-cartilage/

Your joints can heal. The science is there. The only question is — are you going to give your body the right tools?

Discover 7 proven & emerging ways to grow new cartilage — from whole-food nutrition to PRP, stem cells, and exosomes — backed by real science.

04/08/2025

💥 Ozempic, Peptides, or Metabolic Drops? Let’s talk real weight loss.

Over the past year, even I’ve had to shift my thinking. For years, I only recommended natural methods—diet, movement, and metabolic support. But with the rise of GLP-1/GIP microdosing (paired with B12), we now have a middle-ground tool that can help with willpower and cravings—without the harsh side effects of Ozempic.

Here’s the breakdown:
❌ Ozempic: Originally for diabetes. Strong results—but not without risks. Muscle loss, gut issues, and weight regain are common when you stop.

⚖️ GLP-1/GIP + B12 Microdosing: A smarter, gentler peptide combo that supports metabolism and appetite regulation. Great for people who just need a little extra help staying consistent.

🌿 Metabolic Drops: 100% natural. No injections, no drugs. Still my top pick for those ready to go all-in on a clean, whole-food lifestyle.

👉 I explain it all in this blog post (including which one is right for you).

🧠 Read here:

https://intermountaincenterforwellbeing.com/best-weight-loss-support-options/

Let’s stop guessing and start healing.

Discover the pros and cons of Ozempic, GLP-1 microdosing, and natural metabolic drops for safe, sustainable weight loss without losing muscle.

04/08/2025

🎉 Today marks 1 year at Summit Spine and Sport Chiropractic! 🎉

This past year has been a powerful season of growth—personally, professionally, and spiritually. It’s given me the opportunity to expand my mindset, continue serving people through regenerative medicine, and grow the weight loss program that’s helped so many reclaim their health.

Here are 3 things I’ve learned:

1️⃣ It’s called practice for a reason.
Even after nearly two decades, I’m still sharpening my skills and learning new ways to help people heal. The joy is in the process.

2️⃣ Your spine matters.
It’s not just structure—it’s a literal conduit for your nervous system. Chiropractic care isn’t just about pain relief. It’s about full-body function.

3️⃣ People matter.
I’ve learned just as much from my patients and colleagues as I have in any classroom. We’re all walking our own path—and I’m grateful to walk a part of that journey with you.

Thank you to everyone who has supported, trusted, and walked beside me this past year. Here’s to more healing ahead. 💪🙏

01/08/2025

Are you stuck in fat storage mode without even knowing it?

Here’s the deal:
✅ Fasting insulin should sit low (~5 µIU/mL)
✅ After a meal, insulin spikes to help store nutrients
🚨 When it stays above ~20 µIU/mL, you flip the switch into de novo lipogenesis – the creation of NEW fat.

👉 Chronic high insulin = your body never gets out of fat storage mode.

💪 Want to get those numbers down naturally? Comment “STRONG” and I’ll send you my FREE 7-Day Meal Plan that balances blood sugar, lowers insulin, and helps you burn fat efficiently.

🔗 Links in bio for my Metabolic Reset Program and drops that make it all easier.

31/07/2025

🫶🏻🫶🏻🫶🏻

28/07/2025

Love that companies like make it easy for adventure buddies like us with their clearly labeled gluten- and dairy-free options. Fueling the journey without the guesswork. 🏔️🌱

21/07/2025

💥 BREAKTHROUGH CARTILAGE REPAIR IS HERE 💥

Think cartilage can’t grow back? Think again.
Researchers around the world are proving that stem cells, MSCs, and PRP can do what surgery often can’t — regrow joint cartilage and reduce pain without going under the knife.

📊 We’ve compiled 10 powerful studies that show how regenerative medicine is changing the game for knees, hips, and more.

🧬 From Mayo Clinic to Wake Forest to international trials, these treatments are helping people rebuild instead of replace.

➡️ Swipe through the carousel to see what’s possible — then…

📩 DM “REBUILD” to see if you’re a candidate for non-surgical joint regeneration.

20/07/2025

Why Big Pharma HATES Peptides

💉 Peptides are tiny proteins with huge healing power—helping your body regenerate, reduce inflammation, and boost performance naturally.

💰 But here’s the problem… they’re NOT patentable like synthetic drugs. That means Big Pharma can’t slap a $10,000 price tag on them.

😠 So instead of embracing the science, they bury it. They push pills with side effects instead of natural compounds that help you actually heal.

👀 Want to know which peptides I use and recommend?
👇

Comment REBUILD and I’ll send you my go-to list for longevity, healing, and performance.

https://intermountaincenterforwellbeing.com/best-supplements-for-joint-pain/

20/07/2025

🔥 FOOD POST: Homemade BBQ Chicken Skewers 🔥

Simple. Clean. Full of flavor. Here’s how we do BBQ without the junk:

🍗 Ingredients:

1 pack Costco organic chicken breast/thighs (cut into 1" cubes)

1 cup paleo ketchup

1 cup raw honey

1 cup no seed oil, no sugar salsa

3 TBS cumin

🥣 Directions:
Mix sauce ingredients together and pour ¾ over the chicken cubes.
Marinate overnight in the fridge (trust me, it’s worth it).
Save the rest of the sauce for dipping.

🔥 Skewer the chicken and let it sit at room temp for ~20 min.

Grill until fully cooked, and always grill with fresh pineapple skewers 🍍 for that sweet charred flavor.

💪 We serve it with fluffy quinoa and your favorite veggie for a balanced, anti-inflammatory meal.

👇 Want more real-food recipes like this that support weight loss, hormone health, and inflammation?

Comment RECIPES and I’ll send you a free 1-week guide!

17/07/2025

💥 Still dealing with joint pain? Before you reach for surgery or another bottle of ibuprofen… read this. 👇

I just dropped a new blog post:
“Top 5 Supplements for Joint Pain (But #5 Might Surprise You)”

Here’s the deal —
You can’t supplement your way out of a bad diet, but if you're eating clean and still hurting, these 5 supplements can make a HUGE difference. We’re talking reduced inflammation, better mobility, and actual joint repair, not just pain masking.

✅ Anti-inflammatory diet
✅ Turmeric (I share the only brand I trust)
✅ Krill oil (no, the grocery store stuff doesn’t cut it)
✅ BPC-157 (this one is next-level)

⚠️ Most people try to replace worn-out joints. What if you could rebuild them instead?

🔗 I linked my full protocol, meal plan, and blog in the comments. Let’s fix this from the inside out.

https://intermountaincenterforwellbeing.com/best-supplements-for-joint-pain/