Insight and Empowerment, LLC

Insight and Empowerment, LLC Counseling • Mental Health Agency • Trauma Informed Care • Children • Teens • Adults

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11/25/2025

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Sweeten your connection with the Magic Ratio. 🥧

Healthy relationships aren’t free from conflict. What matters is how you repair and reconnect afterward. Research shows that couples who stay strong have something in common, they balance one negative interaction with at least five positive ones. Think appreciation, laughter, affection, or simply listening when it matters.

This week, notice the little moments that tip the scale toward connection. What can you add to your 5:1 recipe today? 💛

Want to learn more? Click the link: https://bit.ly/44j9zRs

Welcome Roxy Lemus, LCSW!!My name is Roxana Lemus, and I specialize in providing trauma-informed care for adults and tee...
11/24/2025

Welcome Roxy Lemus, LCSW!!

My name is Roxana Lemus, and I specialize in providing trauma-informed care for adults and teens
seeking healing, growth, and resilience. I believe that every person has the strength within them to
overcome life’s challenges, and my role is to walk alongside them with compassion, respect, and
evidence-based support.

Education:

Northwest Nazarene University – Master’s in Social Work and Addictions Studies (May 2015)
Idaho State University – Bachelor of Arts – Social Work (2007)

Areas of Interest
Anxiety
Depression
PTSD/Complex PTSD
Grief
Stage of Life transitions

License and Credentials
Licensed Master Social Work (2015)
Eye Movement Desensitization and Reprocessing Trained (2017)
California Board Certified and Licensed Clinical Social Worker (2025)
Idaho Board Certified and Licensed Clinical Social Worker (2025)

Professional Affiliations
National Association of Social Workers, NASW

Experience
In my work, I draw on approaches such as Cognitive Behavioral Therapy (CBT) to help individuals
reframe unhelpful thought patterns, Eye Movement Desensitization and Reprocessing (EMDR) to
process and heal from traumatic experiences, and Dialectical Behavior Therapy (DBT) to build skills in
mindfulness, emotional regulation, and healthy coping. By tailoring these methods to each person’s
unique journey, I strive to create a safe and supportive environment where clients feel truly heard and
empowered.

I am deeply passionate about breaking the stigma around mental health and making sure adults and
teens know they don’t have to face their struggles alone. My mission is to provide tools,
encouragement, and hope so that healing feels possible, and life feels meaningful again.

Welcome Kimberly! Our new case manager!!I graduated from BYU-I with my Bachelor of Science. I have lived most of my life...
11/23/2025

Welcome Kimberly! Our new case manager!!

I graduated from BYU-I with my Bachelor of Science. I have lived most of my life in Idaho, and I don’t ever plan on leaving. I have 3 boys who love to keep me very busy. I love spending time with my family, reading good books, and going on trips.

Education:

BYU-I: Bachelor of Science

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11/23/2025

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11/20/2025

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Family does not mean sacrificing your peace to hold space for old patterns 🍂 Healthy connection begins when honesty, boundaries, and emotional safety have room to breathe 🍁

For support on your personal recovery path, enjoy a free sample of our coloring book Find Your True Colors in 12 Steps 🎨
https://reachoutrecovery.com/find-your-true-colors/

❤️DBT and Gottman! Love it!!
11/19/2025

❤️DBT and Gottman! Love it!!

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

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11/18/2025

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Becoming a cycle breaker looks like choosing love, honesty, and steady healing even when it feels unfamiliar. Every small shift creates space for a new kind of family story. You deserve that peace, and so do the people who come after you.

Grab your free sample download of The Mother Daughter Relationship Makeover Workbook for Lasting Change and start your next chapter today ➡️ https://reachoutrecovery.com/free-mother-daughter-download-2/

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11/16/2025

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11/16/2025

Address

1908 Jennie Lee Drive
Idaho Falls, ID
83404

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12089327048

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