
09/17/2025
💧 Wellness Wednesday Tip: Stay Hydrated for Healthy Eyes
Water isn’t just good for your body—it’s essential for your eyes, too! Dehydration can cause dryness, irritation, and even blurry vision. Staying hydrated helps your eyes produce tears and stay comfortable all day long.
💡 Tip: Aim for about 8 glasses of water daily, and keep a water bottle handy as a simple reminder to sip often.
If dryness continues even with good hydration, our team can help with personalized treatment options.