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Discover a Healthier You

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United States
Idaho Falls, ID
Discover a Healthier You

Tackling health and hormone issues from the ground up, by focusing on the foundations of diet and li I do holistic nutrition, looking at the whole body.

My focus is on helping you to have more energy and feel good. In addition to diet and nutrition, I focus on digestion, stress, sleep, exercise. I also offer food sensitivity testing and mineral balancing using hair tissue mineral analysis.

08/30/2025

If you’re tired of guessing… wondering… or feeling like something’s off but you don’t know what… this is your invitation.

The Metabolomix+ Test helps uncover:

✅ What nutrients your body really needs
✅ How your metabolism, energy, brain, and detox are functioning
✅ Where things are stuck and how to fix it
✨ At-home. Simple urine test. Powerful answers.

🚀 Ready to stop guessing and start feeling amazing? Book your FREE 20-minute discovery call today! https://p.bttr.to/3d7ffCi

08/23/2025

🔍 This test reveals SO much more than just which vitamins you need.
It shows whether…
🧠 Your brain is inflamed (impacting mood and focus)
♻️ Your detox pathways are overloaded
🔥 Inflammation is slowing your metabolism down
🦠 Gut imbalances are affecting nutrient absorption
💧 Your fatty acid balance is supporting (or sabotaging) your hormones, energy, and immune system

✨ The Metabolomix+ Test is like a blueprint for your body. And it’s done with a simple at-home urine sample.

Ready to finally understand what’s going on in your body? 📩 Message me or book a free discovery call. https://p.bttr.to/3d7ffCi

08/16/2025

This test isn’t just for people who are struggling—it’s for those who want to:
💪 Age well
💡 Stay sharp and vibrant
🛡️ Prevent problems before they start

The Metabolomix+ Test helps optimize brain health, metabolism, detox, inflammation, and energy—so you can keep living the life you love.
✨ Simple at-home urine test. ✨
👉 Want to explore what your body really needs? Book your free 20-minute discovery call. https://p.bttr.to/3d7ffCi

08/09/2025

It’s not just in your head. It could be in your mitochondria.
When your cells don’t have the nutrients they need to create energy, everything feels harder—thinking, moving, even getting through the day.

The Metabolomix+ Test uncovers where your energy systems are breaking down—whether it’s nutrient deficiencies, detox overload, or inflammation draining you.

✅ At-home. Simple urine test. Powerful answers.

🌿 Let’s talk about whether this is right for you. Book your free discovery call! https://p.bttr.to/3d7ffCi

08/02/2025

👉 So WHY won’t the weight budge?
The problem might not be what you’re doing… it might be that your mitochondria aren’t working well. These little powerhouses burn fat, but only if they have the right nutrients to do it.

If you’re low in things like B vitamins, magnesium, iron, or CoQ10, your metabolism slows way down—even if you’re doing everything “right.”

The Metabolomix+ Test helps figure out exactly where your metabolism is stuck.
✅ It’s done at home with a simple urine test.

🎯 Ready to get real answers? Book your free 20-minute discovery call. https://p.bttr.to/3d7ffCi

07/29/2025

💊 Are your vitamins actually helping you? Or are you just guessing?

The Metabolomix+ Test helps uncover exactly what nutrients your body needs to thrive—like B vitamins for energy, magnesium for metabolism, or CoQ10 for mitochondrial function.

No more guessing. No more wasting money on supplements you don’t need. Just clear answers. 🙌

✅ The best part? It’s a simple at-home urine test. The kit and instructions come straight to you!

✨ Ready to stop guessing? Book a free 20-minute discovery call. Let’s chat about whether this is the right step for you. https://p.bttr.to/3d7ffCi

07/24/2025

Stop Guessing. Start Knowing.
🧪 The Metabolomix+ Test reveals exactly what your body needs to thrive.

Struggling with:
➡️ Low energy
➡️ Brain fog
➡️ Stubborn weight
➡️ Mood swings
➡️ Feeling “off” but not sure why?

This test goes deeper than basic labs. It shows where your metabolism is stuck, which nutrients you're missing, and what your mitochondria (your energy-makers!) need to finally get you feeling better.

📖 I broke it all down on the blog:
👉 https://www.ahealthieryou.online/2025/07/18/wondering-if-youre-taking-the-right-vitamins/

Ready to stop guessing?

📅Book your free 20-minute call: https://p.bttr.to/3d7ffCi

07/21/2025

✨ Big news! I’m now offering an advanced functional test that I’m SO excited about—the Metabolomix+ Test.

If you’ve ever wondered...

👉 Am I taking the right vitamins?
👉 Why am I so tired even though I eat well?
👉 Why won’t the weight budge no matter what I try?

This simple at-home urine test gives answers most regular labs miss. Over the next few weeks, I’ll be sharing all the ways this test can help you boost energy, balance metabolism, and feel like yourself again. Stay tuned! 💫

📩 Curious already? DM me or book a free 20-minute discovery call to see if it’s a good fit for you!
https://p.bttr.to/3d7ffCi

07/13/2025

💧 Sips of Summer: Nourishing Drinks to Keep You Hydrated & Well 🌿
If you’re feeling the heat (or the cravings, or the energy dips)... it might be time to hydrate differently.
Not just with water — but with minerals, herbs, fruits, and fresh summer ingredients that actually nourish your cells.
I just put together a gift for you:

☀️ 30 refreshing, feel-good drink recipes to help you stay energized, hydrated, and craving-free this season.
From Watermelon Mint Agua Fresca to Tart Cherry Mocktails to my favorite iced tea blends — they’re easy to make and so good for your body.

🫖 P.S. Don’t miss the Harmony Blend Tea from Red Clover Herbs & Market in Idaho Falls. It’s mineral-rich, naturally calming, and incredible over ice with a touch of honey. https://redcloverherbs.com/

👉 Grab the free recipe collection here: https://drive.google.com/file/d/1Nf37GZTlH_9DrHnpAdqEGbeT0R4wyw3r/view?usp=drive_link

Let’s raise a glass to summer.

06/28/2025

💧 Poll Time! Let’s talk WATER.
How many glasses of water do you actually drink each day?
👇 Pick your answer and let me know in the comments!
1️⃣ Less than 4
2️⃣ 5–7
3️⃣ 8+
4️⃣ I forget!
Hydration plays a huge role in your energy, cravings, and metabolism — and it’s often the easiest place to start. 💦
Let’s see how we’re all doing this summer!

06/21/2025

💧 Hydration = More Energy + Fewer Cravings!

One of my clients came to me feeling constantly tired, bloated, and battling daily sugar cravings.

We made one simple shift. We focused on hydrating properly — adding minerals, eating more water-rich foods, and tracking her blood sugar with a Stelo, (a continuous glucose monitor).

Within two weeks, her energy improved, her cravings dropped dramatically, and her blood sugar stabilized. 🙌

Never underestimate the power of proper hydration. Sometimes, the simplest changes make the biggest difference!

➡️ Curious what your body needs? Let’s find out together.

06/14/2025

Not only is hydration more than just water, but hydration is more important than yo might think. It helps with digestion, hormone balance, blood sugar regulation and more.
And, just drinking plain water often isn't enough. Make sure you are adding minerals to your water so that you don't just p*e it out.
Check out this article for more info.
https://www.ahealthieryou.online/2025/06/01/staying-hydrated-the-often-overlooked-key-to-metabolic-health/

Address

Idaho Falls, ID
83401

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+12085571617

Website

http://ahealthieryou.online/

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