Integrated Wellness

10/10/2025

Having a mental health condition can disrupt relationships and make it hard to work, volunteer, keep up with school, and more. With support and treatment, it’s possible to live well with these conditions. Some of these tips and strategies include: samhsa.gov/mental-health

10/10/2025

🌍💚 World Mental Health Day: The Power of Words 💚🌍

Today is a reminder that words matter.
They can lift, heal, and remind us of our strength — or, if we’re not careful, they can weigh us down.

Every thought and every word we speak shapes how we see ourselves and the world around us.
That’s why it’s so important to speak with compassion — to others, and especially to ourselves.

✨ Words like “I am enough.”
✨ Words like “I am strong.”
✨ Words like “I am healing.”
✨ Words like “I am worthy.”

These simple phrases can quiet the mind, ease the body, and rekindle hope.
Today, take a moment to notice your words — the ones you share and the ones you think — and choose those that build strength, resilience, and connection.

Because healing often begins with a single, powerful phrase:
“I am enough.” 💚

10/09/2025

Prevention works by strengthening protective factors and reducing risk factors ― in individuals, families, schools, communities, society. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

10/09/2025

The October Newsletter it available!

Autumn in Idaho has its own kind of beauty—golden leaves, crisp mornings, and a slower rhythm in nature. Yet at the same time, stores and ads are already pushing us into the holidays.

10/08/2025

Anyone can experience mental health challenges. This Mental Illness Awareness Week is an opportunity to educate and bring awareness to the realities of mental illness. We can support each other when we normalize these conversations at work and at home. samhsa.gov/mental-health

10/07/2025

Your voice has power. Share your during : www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

10/07/2025

Mental health conditions do not discriminate. This Mental Illness Awareness Week, check in on your well-being and the well-being of others. samhsa.gov/mental-health

10/07/2025

🚒🚑🚓 First responders—this one’s for you.
We spend our days taking care of everyone else, but it’s time we start normalizing taking care of ourselves, too. 💛

✅ Talking about mental health
✅ Taking breaks when needed
✅ Asking for help
✅ Saying no when needed
✅ Going to therapy
✅ Showing emotions

These aren’t signs of weakness—they’re signs of strength, self-awareness, and resilience. The more we normalize these conversations in our stations, shifts, and teams, the stronger we all become. 💪

10/06/2025

It’s ! Download SAMHSA's toolkit and share your : www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

10/06/2025

This week is Mental Illness Awareness Week (Oct. 6-Oct. 12). Help raise awareness about the importance of mental health, and getting support and treatment for mental illness: samhsa.gov/mental-health

10/04/2025

Prevention builds resilience ― and helps youth, families, communities, and our nation thrive. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month

10/03/2025

Prevention helps us get ahead of challenges. So that individuals, families, and communities can be healthy and thrive. Visit: www.samhsa.gov/about/digital-toolkits/substance-use-prevention-month