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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 12pm Thursday 8:30am - 5pm Friday 8:30am - 12pm

Northstar Healthcare

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Idaho Falls, ID
Northstar Healthcare

Northstar Healthcare is a primary care medical practice. We specialize in offering quality service a

We specialize in offering quality service and healthcare to men, women, and adolescents.

09/03/2025

✨ Did you know your cortisol levels can make or break how you feel each day?

Cortisol is often called the stress hormone… but it’s so much more than that.
Too high and you might experience:
😮‍💨 Anxiety & irritability
🥱 Trouble sleeping
💪 Weight gain, especially around the midsection

Too low and you might feel:
😴 Extreme fatigue
🤕 Brain fog
⚡ Low motivation

Balanced cortisol = balanced life. When your cortisol is in a healthy range, your body can handle stress, recover properly, and keep your energy steady all day long.

At Northstar Healthcare, we can help you get to the root of your symptoms, test your cortisol levels, and create a plan to bring your body back into balance.

✨ Take control of your health. Your body will thank you. ✨

⸻

📞 Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

09/02/2025

🍎🍋 Tea Tuesday at Northstar Healthcare 🍋🍎

Nothing beats the refreshing taste of homemade Apple Iced Tea… especially when it’s packed with flavor and wellness benefits. 🍵✨

Here’s how to make it:
✅ Steep 2–3 tsp of tea leaves in hot water for 3 minutes (don’t over-steep to avoid bitterness).
✅ Strain, then let cool 20 minutes.
✅ Stir in fresh lemon juice + a drizzle of honey.
✅ Add apple slices, lemon wedges, mint leaves, apple juice, and plenty of ice.
✅ Garnish with extra mint + apple slices… sip, relax, and enjoy. 🌿

This crisp and lightly sweet tea is hydrating, immune-supporting, and the perfect way to embrace the season. 🍂

👉 Will you be trying this recipe for your next fall refresh?

⸻

𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

09/01/2025

Northstar Healthcare 𝐓𝐞𝐚 𝐁𝐚𝐫 ✨

A new way to 𝐧𝐨𝐮𝐫𝐢𝐬𝐡 your 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, and 𝐬𝐨𝐮𝐥—one sip at a time! ☕💛

We’re thrilled to bring you 𝐨𝐮𝐫 𝐢𝐧-𝐨𝐟𝐟𝐢𝐜𝐞 𝐓𝐞𝐚 𝐁𝐚𝐫, where the timeless ritual of tea meets modern wellness. Herbal teas have been cherished for centuries for their natural healing properties, supporting everything from relaxation and heart health to women’s wellness and more.

🚫 Say goodbye to sugary, over-processed drinks.
✅ Say hello to wholesome, toxin-free nourishment.

Our carefully crafted blends are designed to complement your health goals and lifestyle—whether you need a calming moment, a rejuvenating boost, or targeted wellness support.

🌿 Visit the Tea Bar & sip your way to better health! 𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

08/29/2025

✨ Balance Your Hormones, Restore Your Vitality ✨

Did you know that many symptoms we blame on “just getting older” are actually signs of hormone imbalance?
That’s where BHRT (Bioidentical Hormone Replacement Therapy) comes in.

🌿 What is BHRT?
BHRT uses hormones that are chemically identical to the ones your body naturally produces to help restore balance.

💡 Benefits may include:
• Increased energy
• Improved sleep
• Boosted mood
• Enhanced focus & memory
• Relief from hot flashes & night sweats
• Support for healthy weight management
• Improved libido & overall well-being

Your health and quality of life don’t have to decline with age—BHRT is a personalized approach to feeling your best at every stage of life.

✨ Ready to learn if BHRT is right for you? Schedule a consultation today!

⸻

📍 𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
📞 (208) 529-2352

08/28/2025

✨ What to eat before your period starts ✨

Your menstrual cycle has different phases… and the foods you choose can help balance hormones, reduce PMS, and support your energy.

🍎 Follicular Phase (Day 1–13) → Fresh fruits, veggies, lean protein, pumpkin + flax seeds.
🥦 Ovulatory Phase (Day 14–16) → Fiber-rich veggies, whole grains, Vitamin C foods.
🍠 Luteal Phase (Day 17–28) → Complex carbs, magnesium-rich foods, Vitamin B6 foods.

💧 Pro tip: Stay hydrated, limit processed sugar + caffeine, and sip calming herbal teas.

Support your body naturally through every phase 💚

Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒦
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

08/25/2025

✨ Did you know… perimenopause can begin as early as your 30s?

This natural transition is often misunderstood, but the symptoms are real and can affect your daily life:
💧 Hot flashes & night sweats
😴 Trouble sleeping
💭 Brain fog & mood changes
🩸 Irregular cycles
💪 Fatigue & low energy

If you’ve been noticing changes in your body, you’re not alone — and you don’t have to go through it without support. Our team at Northstar Healthcare is here to help you navigate every stage with confidence, care, and proven solutions. 🌿

📲 Take the first step in understanding your hormones today.

Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

’sHealth

08/22/2025

Testosterone: Not Just a “Male” Hormone

Testosterone is often thought of as a male hormone, but it plays many important roles in the female body too. From 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐛𝐨𝐧𝐞 and 𝐦𝐮𝐬𝐜𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐫𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐜𝐞𝐥𝐥 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧, and 𝐨𝐯𝐚𝐫𝐢𝐚𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧, to influencing 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐦𝐨𝐨𝐝, and 𝐥𝐢𝐛𝐢𝐝𝐨, this powerful hormone is key to overall well-being and vitality.

𝐋𝐨𝐰 𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐢𝐧 𝐰𝐨𝐦𝐞𝐧 may show up as chronic 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬, or 𝐝𝐢𝐩𝐬 in 𝐦𝐨𝐨𝐝 and 𝐥𝐢𝐛𝐢𝐝𝐨. On the other hand, excessive testosterone can signal conditions like PCOS, which affect millions of women worldwide.

Supporting healthy testosterone levels includes:
• A nutrient-rich diet, including zinc and healthy fats
• Vitamin D, which stimulates steroid hormone production

Balancing your hormones can unlock more energy, focus, and the ability to pursue your passions fully.

📞 Want to learn more about testosterone and other key hormones that drive your health? Call for more information.

𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝐃 83401
(208) 529-2352

08/21/2025

💜☁️ Lavender Honey Cloud Tea — calming, dreamy, and the ultimate summer comfort sip. A soothing lavender infusion topped with a cloud of whipped honey cream… light, floral, and perfectly refreshing.

✨ Ingredients
• 2 tsp dried lavender buds
• 2 cups hot water
• 2 tbsp honey (divided)
• 1/2 cup heavy cream or coconut cream (vegan option)
• 1/4 tsp vanilla extract
• Ice cubes
• Dried lavender sprig (for garnish)

✨ Directions
1. Steep lavender buds in hot water 5 min, strain, stir in 1 tbsp honey.
2. Chill completely.
3. Whip cream with 1 tbsp honey + vanilla until soft peaks form.
4. Pour chilled lavender tea over ice, leaving room on top.
5. Spoon honey cream “cloud” on top + garnish with lavender.

🌿 Pair it with our other wellness teas — chamomile for calm, hibiscus for hydration, nettle for minerals, linden for relaxation, and lemon balm for balance.

🫖 Sip daily. Heal deeply. Feel the difference.
📍 Available now at Northstar Healthcare — explore our herbal tea collection or create your own custom blend.

⸻

Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

08/19/2025

✨ Gut Balance Tea Blend ✨
Nourish your body from the inside out…

This soothing herbal blend was created to support a healthy gut microbiome… reduce bloating… calm inflammation… and even help balance blood sugar.

🌿 Herbal Tips
• Marshmallow Root… a natural prebiotic that supports gut healing
• Cardamom… aids digestion and helps prevent bloating

💡 Why Gut Health Matters
Your gut does more than digest food…
• It’s connected to your brain and mood
• Strengthens your immune system
• Imbalances (dysbiosis) can lead to gas, food intolerances, skin issues, and even mood changes
• Plays a big role in metabolism + weight balance
• Poor gut health increases risk of chronic conditions like diabetes, heart disease, obesity, autoimmune disorders, and colon cancer

Sip daily… feel the difference inside and out ✨

08/11/2025

💧 7 Summer Hydration Tips You NEED to Know 💧

1️⃣ Follow the “8x8 Rule”… but adjust for heat
Start with 8 glasses (64 oz) a day + add 1–2 cups for each hour outdoors. More if you’re sweating heavily.

2️⃣ Replenish Electrolytes
When you sweat, you lose sodium, potassium, and magnesium — not just water.
✅ Try electrolyte powders, coconut water, broths, or water with a pinch of sea salt + lemon.

3️⃣ Drink Small, Frequent Amounts
Sip every 15–20 minutes during outdoor activity — don’t wait to feel thirsty.

4️⃣ Eat Water-Rich Foods
Cucumbers, watermelon, oranges, strawberries, tomatoes, celery, and lettuce.

5️⃣ Watch Your Caffeine & Alcohol
They can increase fluid loss. Match each drink with a full glass of water.

6️⃣ Keep Water Accessible
Carry an insulated water bottle and keep it in sight. Add lemon, mint, or fruit slices for flavor.

7️⃣ Know the Signs of Dehydration
Dry mouth, dizziness, fatigue, dark urine, or infrequent urination are red flags. Severe dehydration can lead to heat exhaustion or heat stroke — seek help if symptoms worsen.

💊 Did you know?
Magnesium (available at Northstar Healthcare) supports:
✨ Bone health
✨ Brain health
✨ Blood sugar regulation
✨ Antioxidant protection
✨ Wound healing
✨ Muscle cramp relief

📍 Northstar Healthcare
530 S Holmes Ave
Idaho Falls, ID 83401
📞 (208) 529-2352

08/04/2025

🥒🧊 Cucumber Basil Sparkler — crisp, herbaceous, and ultra-refreshing
Garden flavors, chilled ✨

Ingredients:
– 1/2 cup cucumber juice
– 1/2 tsp basil syrup or muddled basil
– Sparkling water
– Ice + cucumber ribbon

Perfect post-walk sip 💧
🌿 Sip Your Way to Better Health 🌿
Did you know we carry premium herbal tea blends right here at Northstar Healthcare?

✨ Choose from:
✔️ Pre-made blends for immunity, digestion, relaxation + more
✔️ Custom tea blends tailored to your unique wellness goals
✔️ Holistic support from our team to guide your tea journey

Whether you’re managing stress, supporting your immune system, or just love a nourishing daily ritual… we’ve got a blend for you. 🍵

Stop by to browse or ask about creating a blend just for you!

Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

08/01/2025

✨ Your Two Greatest Assets in Life ✨
🩺 Health
⏳ Time

You can’t control time…
But you can invest in your health — and that investment can give you more time to enjoy what matters most.

Prioritize regular checkups, healing, and prevention.
Your future self will thank you.

🌿 Start today. We’re here to help.

Call for more information.
𝑵𝒐𝒓𝒕𝒉𝒔𝒕𝒂𝒓 𝑯𝒆𝒂𝒍𝒕𝒉𝒄𝒂𝒓𝒆
530 𝘚 𝘏𝘰𝘭𝘮𝘦𝘴 𝘈𝘷𝘦
𝘐𝘥𝘢𝘩𝘰 𝘍𝘢𝘭𝘭𝘴, 𝘐𝘋 83401
(𝟐𝟎𝟖) 𝟓𝟐𝟗-𝟐𝟑𝟓𝟐

Address

530 S Holmes Avenue
Idaho Falls, ID
83404

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 5pm
Friday	8:30am - 12pm

Website

http://www.northstarhc.com/

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