Performance Therapy

03/15/2026

🚴‍♂️ Ride Stronger, Longer, and Pain-Free

Whether you’re chasing podiums, exploring weekend trails, or just getting started, a professional bike fit can completely transform your ride. The right fit isn’t just about comfort—it improves efficiency, boosts performance, and helps protect your knees, hips, neck, and back from injury.

At Performance Therapy, our comprehensive bike fitting service aligns your body with your bike so you can get the most out of every mile. Our team combines clinical assessment, movement analysis, and biomechanics to create a fit tailored to your body and your goals.

Bike Fitting With a Physical Therapist Provides Added Advantages by Addressing:
🔹soft tissue issues
🔹body mechanics
🔹imbalances/weaknesses

What to expect:
🔹 Detailed evaluation of flexibility, mobility, and riding posture
🔹 Precision adjustments to saddle height, handlebar reach, and cleat position
🔹 Video analysis to improve mechanics for optimal performance, and reduction of injury with proper saddle, cleat and reach positions
🔹 A focus on performance, efficiency, and injury prevention

Whether you’re recovering from an injury, trying to prevent one, or just want more power and comfort on the bike, a professional bike fit is one of the smartest investments you can make in your cycling journey. 🚲

02/28/2026

We’re proud to spotlight Sue Little and her hard work at Performance Therapy!

Sue has been coming to us following her rotator cuff repair, and she’s doing fantastic — even ahead of schedule in her recovery. Her goal has always been getting back to the things she loves: playing fetch with her two Labs, yard work, spending time with her grandson, and riding SXS with her family.

With her shoulder progressing so well, she’s looking forward to camping, boating, motorcycling, and enjoying all her favorite activities again soon.

Great job, Sue — your dedication is paying off!

If you’re recovering from surgery or an injury, we’re here to help you perform life better!

02/21/2026

New Physical Therapist Assistant Alert!

Abby Anderson joined our team two months ago. She is a proud graduate of Brigham Young University–Idaho, where she earned degree in Physical Therapist Assisting. She’s already bringing amazing energy, compassion, and dedication to our clinic — and we couldn’t be more lucky to have her!

She loves pickleball, volleyball, and lifting weights. Raised on a ranch in Malta, Idaho, Abby brings a strong work ethic, a positive attitude, and a genuine love for helping people feel their best. She’s passionate about physical therapy, always eager to learn, and striving to become outstanding in her field.

Go ahead and schedule an appointment with Abby and see for yourself what a fantastic addition she is to our crew. Welcome to the team, Abby! 👏

02/15/2026

Happy Presidents Day!
Here’s to strong workouts, smooth movement, and zero injuries this weekend.
And if not… you know where to find us 😉

What are your plans this Presidents Day Weekend?

02/14/2026

This week we are highlighting one of our favorite patients to work with!

Jeremy injured his shoulder while lifting at the gym, but that hasn’t slowed down his determination! When he’s not working hard on the radio or running his business, he enjoys golfing and traveling.

Since starting his recovery journey with us, Jeremy has worked incredibly hard. His focus, personality and work ethic makes working with him such a delight. He shows up ready to put in the effort in all aspects of his life, and it truly shows. His positive attitude and commitment to getting better make him a standout patient in our office!

We can’t wait to see him back on the golf course, traveling, and working out at the gym again soon.

We’re so grateful for dedicated patients like Jeremy — keep up the great work!

01/11/2026

Meet our newest Physical Therapy Tech, Raegan Johnson!

Raegan is 23 years old and is about to graduate from BYU–Idaho with a degree in Exercise Science, with an emphasis Personal Training. She loves working with others and is passionate about teaching people how to build strength and improve overall physical performance.

When she’s not at the clinic, Raegan enjoys running, spending time at the gym, or playing sports with her husband Benjamin. She ran cross country at Skyline High School here in town and competed in the Idaho Falls Marathon last year.🔥

We’re excited to have Raegan on our team and can’t wait for our patients to benefit from her energy, knowledge, and enthusiasm for helping others. Be sure to say hi when you see her around the clinic!

01/03/2026

🎉New year, better movement! 🎉
If your resolution is to say goodbye to aches and pains in 2026, we’d love to be part of your journey. Let’s make this your strongest, healthiest year yet!

12/19/2025

👋 Meet Our New PT Tech — Chris Conrady!

We’re excited to welcome Chris Conrady to the Performance Therapy team as our newest Physical Therapy Technician!

Chris is 21 years old and currently studying Exercise Science at BYU–Idaho, with plans to graduate in about two years. He’s passionate about movement, strength, and helping others recover and perform at their best.

Outside the clinic, Chris loves working out, hiking, and cooking, and he’s eager to grow his skills while supporting our patients through every step of their rehab journey.

We’re thrilled to have you on the team, Chris — welcome to Performance Therapy! 💪

12/12/2025

🌟 PATIENT OF THE WEEK 🌟
Carsen Hartley

Carsen came to us diagnosed with left knee patellar tendinitis, which was treated with a paired PRP injection, and he’s been fully committed to the rehab process ever since 💪

On top of that, Carsen is working through recovery following a pectoralis major repair after a gym injury while pushing heavy weight — attempting a 405 lb bench press. True to form, he’s attacked rehab with the same intensity he brings to the gym.

Carsen is a dedicated lifter, loves being in the gym, and brings an incredible attitude to every session. His work ethic, consistency, and trust in the process make him an absolute pleasure to have in the clinic.

We love having you here, Carsen — keep grinding and rebuilding stronger than ever 👊🔥

11/21/2025

🏆 Patient of the Week: Zyan Crockett 🏆

This week we’re proud to spotlight Zyan Crockett, a senior football athlete who came in after a sports injury during the season. Zyan is an explosive playmaker on the field — and that same drive shows up in the clinic every single session.

Even with a busy schedule and multiple college offers on the table, Zyan has stayed consistent, focused, and motivated. His work ethic has been unreal, and he’s making big progress toward getting back to full strength.

We’re pumped to be part of his journey and can’t wait to see what he does at the next level. Keep grinding, Zyan — big future ahead! 💪🏈

11/14/2025

🏅 Performance Therapy Patient of the Week 🏅

Say hello to Hayden Gneiting, our spotlight patient this week!

Hayden was recently involved in a motocross accident and is recovering from a right knee ACL reconstruction with a quad autograft. Even with a tough injury, he’s shown nothing but grit, positivity, and hard work in the clinic.

When Hayden isn’t putting in work on his rehab, you’ll find him out enjoying the outdoors, hunting, spending time with his family, and hanging out with his loyal dog—who’s clearly always along for the ride! 🐾🏍️

We’re proud of the progress Hayden is making and excited to help him get back to doing what he loves. Keep pushing, Hayden—you’re crushing it! 💪🔥

11/08/2025