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Monday 9:30am - 6pm Tuesday 12:30pm - 7pm Wednesday 9:30am - 6pm Thursday 12:30pm - 7pm

Strong Life Chiropractic LLC

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United States
Tigard, OR
Strong Life Chiropractic LLC

Strength & Movement First Chiro + Rehab 🔥
Helping You Stay Pain-Free & Doing What You Love 💪

Strong Life Chiropractic provides chiropractic services in the Idaho Falls, ID, area

10/28/2025

Tendonitis isn’t random.
And it doesn’t magically heal with time off.

It happens when the load on a tendon doesn’t match what it’s prepared for — either:

• Too much intensity too fast
or
• Too much repetition without recovery

Rest, ice, and NSAIDs just turn the volume down on symptoms.
The moment you get back to training… the pain returns.

So instead of guessing or stopping, we use a targeted strategy:

✅ Slight reduction in intensity (not volume)
✅ Slow eccentrics to rebuild tendon capacity
✅ Technique work in that 80–90% skill zone
✅ Planned deloads or variation blocks
✅ Isometrics & pain-free ROM adjustments
✅ Low-intensity cardio to fuel healing

The cause is predictable.
The solution should be too.

Movement is medicine — and it’s non-negotiable if you want to stay strong, keep training, and actually fix the issue.

Struggling with tendon pain? DM “Tendon” and I’ll help you build the right plan for your specific sport and goals.

📍Tigard • Lake Oswego • Beaverton
Strength-based rehab for active adults & athletes

10/26/2025

Most people think recovery means rest.

At Strong Life Chiropractic & Performance, recovery means rebuild.

Every session is one-on-one with hands-on care, movement, and strength work that keeps you training while you heal. 💪

✅️You don’t need to lose progress to get better.

✅️You don’t have to sit out or hope the pain fades.

Our patients rebuild confidence rep by rep, from their first lift in the clinic to medals on the platform.

That’s what real rehab looks like. 💯🏆

Real rehab doesn’t sideline you. It rebuilds you.

📍 Strong Life Chiropractic & Performance
Serving Tigard, Lake Oswego, and Beaverton

10/14/2025

We don't chase pain, we build confidence and resilience.

Here's why!

👇👇👇
There’s no accurate way to tell whether someone will be better in 8 visits or 45.

The number one predictor for pain or injury is a previous episode of pain or injury. Most pain will calm down within 12 to 16 weeks if you stop aggravating it and give your body a chance to adapt.

So what are we actually doing here?

As a chiropractor and strength and rehab specialist, my goal is to help your body stop guarding against pain and movement with chiropractic care and soft tissue work.

From there, we use strength and movement prep to improve how you move, build integrity in your joints and connective tissue, and rebuild confidence in your body’s ability to handle stress.

Our goal isn’t just to get you out of pain. It’s to build a stronger, more resilient body that can handle life, training, and all the unexpected things that come your way.

If you’re tired of chasing quick fixes, it’s time to rebuild from the ground up.

DM me if you’re ready to start your comeback.

10/13/2025

When it comes to soft tissue injuries, we follow 3 simple rules to help the tissue heal stronger and get you out of pain faster.

1️⃣ Active range of motion.

We move, not stretch. The goal is to desensitize the area and restore controlled motion. Listen to your body, do not push through pain. Find the edge of discomfort and move in and out of it, but don’t chase it.

2️⃣ High-volume pump work.

Light load, controlled tempo, and lots of reps. This drives blood flow, helps fibers align properly, reduces scar tissue, and rebuilds confidence in movement.

3️⃣ Gradually increase load and range.

We progress the challenge only if discomfort stays under a 3/10 and doesn’t linger. A dull ache is fine; however, sharp or lasting pain means we’re going too far.

Resting too much deconditions the body and slows healing.

Our goal is to keep you strong, maintain general fitness, and help the injured tissue remodel without losing capacity

Movement is medicine & the correct dosage is everything.

If you need a customized rehab and comeback plan, send me a DM.

10/10/2025

How you do one thing is how you do everything!

Laying the foundation for a big lift is not that different from life. The best foundation seems like a boring grind, but the reality it creates is extremely fun.

Don't get distracted, place the next brick!

10/07/2025

Most people chase quick fixes for hip, knee, or low back pain. They get adjusted, stretched, or massaged — but the relief never lasts.

Here’s the truth: if you can’t balance on one foot or control basic movement patterns, your body isn’t “out of place.” It’s simply not strong or stable enough to stay where it should be.

That’s where these two exercises come in:

1️⃣ Banded Hip Thrusts – Place a band below the knees to make it more challenging. Drive your hips up while keeping your core tight, then push the knees out at the top. On your final rep, hold the top position and pulse until your glutes give out. This builds the strength and hip extension your body is missing.

2️⃣ Banded Step-Over Lunges – With the band pulling your knee inward, start with simple step-overs to challenge balance and hip control. Then progress to a reverse lunge followed by a tap-over. This forces your stabilizers to stay active and maintain alignment through a full range of motion.

When you stop chasing temporary fixes and start training your body to control itself, pain often stops showing up in the first place. 💪

05/21/2025

You’re not broken. You’ve just been compensating for too long.

At Strong Life Chiropractic & Performance, we do things differently.
No rushed adjustments. No generic advice. No “just stop lifting.”

If you’re an active adult or athlete who’s frustrated with pain that keeps coming back—or doctors who don’t get what you do in the gym—I’ve built this place for you.

We blend hands-on care, strength-based rehab, and performance training to get you out of pain and back to doing what you love—stronger than ever.

Whether you’re lifting, skating, running, or just trying to live without pain, the goal is always the same:
Rebuild your body. Rebuild your confidence. Return better.

📍Tigard, OR

📩 DM me to book a free consult or ask a question

09/25/2023

Thank you,

The thing I love most about continuing education is the people I get to meet.

Met some badass physical therapists, chiros, and trainers this weekend!

I love to see the rehab profession taking a more aggressive stance on getting people back to lifting and moving.

Learned a lot, made some friends, and that's a pretty successful weekend if you ask me!

Address

7145 SW Varns Street Ste 102
Tigard, OR
97223

Opening Hours

Monday	9:30am - 6pm
Tuesday	12:30pm - 7pm
Wednesday	9:30am - 6pm
Thursday	12:30pm - 7pm

Website

https://www.stronglifechiro.com/

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