01/21/2026
Feeling shaky, sweaty, or like the room is spinning? Low blood sugar can come on fast, but you can take control!
In this video, Alison explains how to combat low blood sugar using the 15/15 Rule:
➡️ Eat 15 grams of fast-acting carbs
➡️ Wait 15 minutes, then check your blood sugar again
Alison also shares three quick examples of fast-acting carbs that can help you recover safely and feel steady again.
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