Chakradance with Nancy

03/30/2024

CHAKRADANCE™ is a powerful and authentic healing dance practice that blends spontaneous dance movement with meditation and art. Chakradance™ can help tune and balance your whole body/mind/spirit system by allowing spontaneous dance movement, guided imagery, and rhythmic music to resonate deeply with each of the seven major chakras. This very personal practice also incorporates Jungian Psychology by creating a personal ‘mandala art’ which taps into the subconscious and anchors the experience back into consciousness.

April 6th, 1:00 - 2:30
Nameste Nook 76 East Main St., Rexburg, ID
Donation based, register at namaste-nook.com
Come dance your story!

03/08/2024

Chakra dance this Saturday at 1pm
This is an amazing experience! No need to have any experience dancing. This is mediative movement guided with music. Also it’s suggested to wear soft, flowing clothes to allow the body to move freely.
Guided by Nancy Robbins
Donation based event
Book online at namaste-nook.com

01/22/2024

Remember to rest. It is part of the transformational process. We can’t be in high levels of change and growth all the time. We also need to give ourselves time to integrate. We need to give our bodies time to rest and adjust to the energetic changes we make in our lives. Wishing all those in times of change much peace, Nat x

Art by Dorrie Joy

04/19/2023

CHAKRADANCE TM is a dynamic and personal dance practice for mind, body, and soul. This powerful practice blends spontaneous movement, meditation, and guided imagery, with rhythmic music that resonates deeply with each of the seven major chakras. The dance is then rooted in Jungian Psychology by integrating the creation of a personal ‘mandala’ which taps into the subconscious and anchors the experience back into consciousness.
Discover a deeper connection to your authentic self as you allow your body to move instinctually and freely, and journey as you dance the Rhythm for Your Soul.

Place: Yoga Wellness Connection 451 Riverside Parkway
Idaho Falls, iD
Date: Saturday, May 6, 2023
Time: 3:00 – 4:30
Cost: $15-$25 sliding donation
Register online at mindbody/yogawellnessconnection

Make it an occasion and gather your friends to
CELEBRATE AND DANCE!!

For more information contact Nancy Robbins at
208-709-1432 or robbinsroses@gmail.com

04/19/2023

04/05/2023

https://youtu.be/A7GqZnKhKl8

♎️ 🌙 Welcome to the Full Moon Guided Meditation for April 2023 in the sign Libra on April 5 and 6 2023. This is a guided full moon meditation with Chakra...

03/21/2023

07/18/2022

Pam talks about the second half of July and the New Moon in Leo on the 28th, and the very important Mars-Uranus-North Node conjunction at the end of the mont...

06/19/2022

Teaming up with a few of our favorite locally owned businesses for a giveaway! Head over to our Instagram for details on how to enter! The winner will be announced at our Grand Opening Ribbon Cutting next Tuesday, the 21st!

04/23/2022

11/09/2021

'When we dance through our chakras, our awareness shifts away from our conscious self, making way for our higher self to speak to us - through images, feelings, intuitive flashes, memories, sensations. We find the guidance we need in our lives from within.' - Natalie Southgate

Art thanks to Chirila Corina

11/09/2021

'When we dance, our body releases the emotions we’ve been holding onto. Our soul speaks to us. Each dance has its own mystery, its own unraveling, its own healing.' - Natalie Southgate

Art thanks to Laura Wilson

09/24/2021

'Sometimes we just need to surrender into the dance of chaos and trust that we will emerge stronger and wiser on the other side.' - Natalie Southgate

Art thanks to Yana Istoshina 🙏

08/07/2021

Inhale light and exhale heaviness
Inhale calm and exhale worry
Inhale peace and exhale stress
Inhale love and exhale fear

Breathing with intention helps us to clear our energy and feel lighter and more energized. - Natalie Southgate

Art thanks to Kimberly Kirk

07/23/2021

I am a wild woman
I know, in spite of myself
and in spite of what I've been told
that there's beauty in every age
no matter how old

I am a wild woman
I've learned what it means to be a life bearer
to bear children
to create art
to plant seeds of love

I am a wild woman
from the depths of the dirt underneath my fingernails
to the height of my very soul
I am one with the Earth
the winds from the four directions whisper through my skin

I am a wild woman
and the spirit of every wild woman coalesces in me
for we are each wild women
and we are all the spirit of the wild woman
I will follow the voice in my heart

I am a wild woman
I sing from my heart
I dance with the stars
I howl at the moon
I love uncontrollably

I am a wild woman
from the deepest, darkest, most sacred part of me
I am fearless
I cry in strength
I open my arms to the sky and welcome the rain

I am a wild woman
I nurture, love and protect
I stand, strongly, silently, sweetly for my brothers
I walk dutifully, prayerfully, joyfully upon the mother
and I will not be stopped

I am a wild woman.

Melissa Clary

Art thanks to Jim Warren

07/19/2021