Transformative Journey Healthcare

08/21/2025

This is the power of fasting!!!

08/20/2025

🌸 Feeling off balance? 🌸

Are you experiencing fatigue, mood swings, trouble sleeping, or weight changes? Your hormones may be trying to tell you something.

✨ We’re offering a FREE 15 minute Hormone Consultation to help you understand your body better and take the first step toward restoring balance and energy.

💬 In your consultation, you’ll receive:
✔️ A personalized conversation about your symptoms
✔️ Guidance on possible next steps
✔️ Support tailored to your unique needs

🌿 Don’t wait—your health and well-being matter.

📅 Book your Free Hormone Consultation today and start feeling like yourself again!

07/21/2025

If you have a history of high blood pressure, adding a cup a day of hibiscus tea could be a game changer.

Hibiscus tea may be as effective as blood pressure-lowering drugs, but doesn’t have their bad side effects.⁠ Tested head-to-head against captopril, a leading blood-pressure drug, drinking two cups of strong hibiscus tea every morning (a total of five tea bags in the two cups) was as effective in lowering blood pressure as taking a starting dose of 25 mg of captopril twice a day. Be sure to talk with your doctor about your blood pressure-lowering options.

Hibiscus really shines when it comes to lowering high blood pressure. It appears to boost nitric oxide production, which may help our arteries relax and dilate better. A review recognized that the daily consumption of hibiscus tea may indeed significantly lower blood pressures in people with hypertension.

After drinking hibiscus tea, be sure to rinse your mouth with water to keep the tea’s natural acids from softening your tooth enamel. Given the extraordinary manganese content in hibiscus tea, I don’t recommend drinking more than a quart a day. ⁠⁠

Watch the video “Hibiscus Tea vs. Plant-Based Diets for Hypertension” at https://bit.ly/341MALn for more information, and check out https://bit.ly/3lUuO6S⁠.

⁠PMIDs: 15330492, 20018807, 24668839, 23333908, 19801187, 22331521, 24479280, 23561167

07/05/2025

Happy Independence Day my friends! Have a safe and fun holiday. ❤️❤️❤️

06/27/2025

Do you have autoimmune thyroiditis (Hashimoto"s)? Or high LDL cholesterol? This article is for you. Your body can heal is you give it the right tools. Come see us at Transformative Journey Healthcare 208-701-2777

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto's patients? https://see.nf/43oc0kF

06/26/2025

What impact might amla (Indian gooseberries) have on cholesterol levels? https://bit.ly/32MyLjr.

06/15/2025

Happy Family and Health Fitness Day!

Time to move as a family! 🤸‍🌳

Today is Family and Health Fitness Day, and we're celebrating the joy of staying active together.

Want to learn more about integrating fitness into a healthy lifestyle for all ages? Join the conversation with our Fitness and Medicine Member Interest Group: https://bit.ly/4mYcZkl

06/13/2025

Are you trying to lose weight for better health?