The Vital Stretch

The Vital Stretch MOVE FREELY, LIVE FULLY. With Assisted Stretching.

Find relief, restore, flexibility, and stretch your limits with the most personalized stretch experience available.

08/05/2025

A little late on this post, but who ran in the Idaho Falls Marathon this year?
🏃
The Vital Stretch had the opportunity to sponsor this amazing event this year!
🏃‍♀️
There was over 600 runners, some from out of the country. This was an incredible experience!
🏃‍♂️
A huge thank you goes out to the Idaho Falls Marathon for letting us be a part of this event this year!
👟🏃💥

🚴‍♂️🏌️🏊🏋️⛹️ Are you an athlete who wants to achieve your full potential and perform your best?! 📆 Schedule your stretch ...
07/31/2025

🚴‍♂️🏌️🏊🏋️⛹️ Are you an athlete who wants to achieve your full potential and perform your best?!

📆 Schedule your stretch with us, and see for yourself why top athletes use assisted stretching to support their body’s optimal performance! 💥

07/23/2025

☀️Morning Stretch Routine☀️

🗓️ Start your day with intention, not tension. These simple stretches help wake up your muscles, boost circulation, and improve flexibility - all under 10 minutes!

Whether you’re heading into work, the gym, or just the kitchen for coffee, your body will thank you for moving first! 💙🩵

📲 Share this with someone who wakes up stiff.

Have you wondered who can benefit from assisted stretching? What sets The Vital Stretch apart from other places? The ans...
07/22/2025

Have you wondered who can benefit from assisted stretching? What sets The Vital Stretch apart from other places? The answer to these questions and other frequently asked questions can be found here:
https://www.thevitalstretch.com/faq #:~:text=Beyond%20physical%20benefits%2C%20assisted%20stretching,from%20The%20Vital%20Stretch®?

07/21/2025

🚨 Snack judgment zone 🚨
We gave Angelo, Precision Nutrition & NASM Certified Strength Coach, a list of convenience store snacks to rank.

No context. No second chances. Just chaos. 💥

👇 Sound off with your #1 gas station go-to.

07/03/2025

Ready to get moving? Let’s talk STRIDE! 🏃

Tight hips holding you back? 😣 We’ve got the moves to help open you up and get going! 💥 It’s all about mobility, alignment, and feeling great in motion.

Stress Less: How Stretching Can Soothe Your Mind and BodyStress is an inevitable part of modern life. From demanding job...
07/02/2025

Stress Less: How Stretching Can Soothe Your Mind and Body

Stress is an inevitable part of modern life. From demanding jobs and hectic schedules to personal challenges and global uncertainties, we all experience stress in varying degrees. While short-term stress can be motivating, chronic stress can have detrimental effects on our physical and mental well-being. Fortunately, there are simple yet effective ways to combat stress, and one of them is stretching.

Read the full article here: https://blog.iflexstretchstudios.com/stress-less-how-stretching-can-soothe-your-mind-and-body-b

We have the amazing opportunity of sponsoring TriPeaks Events this summer! Come to Rigby Lake for their group swim pract...
06/30/2025

We have the amazing opportunity of sponsoring TriPeaks Events this summer! Come to Rigby Lake for their group swim practices and get a complimentary stretch from The Vital Stretch Practitioners this week! Tuesday July 1st at 7:30pm & Thursday July 3rd at 6:30am, both at Rigby Lake.
🏊🏊‍♀️🏊‍♂️

06/26/2025

We all have the golfer friend who is constantly fine-tuning their swing whenever they get the chance. But don’t forget to take care of the body behind the swing! Assisted stretching will improve your mobility and help increase power and efficiency during your game as well as decrease your risk of injury.
⛳️🏌️
Tag your golfing buddy who needs to see this!
⛳️🏌️

06/25/2025

That quick lateral movement is great for your game, but rough on your hips. Over time, tension in the IT band can lead to nagging hip pain that takes you off the court.

At The Vital Stretch, our assisted stretch can target that tension directly — helping you move better, recover faster, and stay in the game pain-free.

📍Book your stretch and feel the difference.
https://www.thevitalstretch.com/

Proprioceptive neuromuscular facilitation stretching (PNF stretching) is a proven flexibility training technique gaining...
06/25/2025

Proprioceptive neuromuscular facilitation stretching (PNF stretching) is a proven flexibility training technique gaining widespread popularity among athletes, fitness enthusiasts, and trainers.
🤓
Originating in the 1940s to aid in rehabilitation, PNF stretching combines muscle contractions and relaxation techniques to enhance flexibility and range of motion.
🤔
[click the link below to learn more about PNF stretching from the American Sports & Fitness Association]
👇👇👇
https://www.americansportandfitness.com/blogs/fitness-blog/5-benefits-of-pnf-stretching

🔹VM&V🔹
06/24/2025

🔹VM&V🔹

The Vital Stretch® is excited to bring our expert-assisted stretching services to Stillwater, Minnesota. 🎉Stillwater is ...
06/23/2025

The Vital Stretch® is excited to bring our expert-assisted stretching services to Stillwater, Minnesota. 🎉

Stillwater is nestled along the scenic St. Croix River, part of the Minneapolis–Saint Paul metro, and home to around 19,400 residents. Stillwater—often called the “Birthplace of Minnesota”—is nestled along the scenic St. Croix River and is home to nearly 19,400 residents. Known for its small-town charm and active lifestyle, Stillwater boasts a highly educated population, with over 50% of adults holding a bachelor’s degree or higher, and a strong median household income of over $109,000. The community is multigenerational, with roughly 22% of residents under 18 and more than 20% over age 65—many of whom remain active and invested in their health and mobility.

Aligned with Minnesota’s outdoorsy culture—boating, hiking, biking, fishing, ice‑sports—Stillwater residents embrace mobility and an active lifestyle. As the demand for assisted stretching grows, we’re proud to offer our proven approach to flexibility, recovery, and performance to a town that truly values wellness at every age. We can’t wait to help Stillwater move freely and live fully—one stretch at a time.










⸻The new corporate location is coming together! 💥The mural is looking amazing and bringing so much energy to the space 🎨...
06/22/2025



The new corporate location is coming together! 💥
The mural is looking amazing and bringing so much energy to the space 🎨✨

This spot is going to be more than just an office — it’s a destination. We can’t wait to welcome you all soon!

At The Vital Stretch, every assisted stretch session is custom-tailored to your body’s needs.Whether you're tight from t...
06/12/2025

At The Vital Stretch, every assisted stretch session is custom-tailored to your body’s needs.

Whether you're tight from training, stiff from sitting, or recovering from an injury — we meet you where you are and help move freely so you can live fully.

Swipe to see how it works ➡️

The Vital Stretch is excited to announce our newest location in Summit, New Jersey, bringing our premier assisted stretc...
05/14/2025

The Vital Stretch is excited to announce our newest location in Summit, New Jersey, bringing our premier assisted stretching services to a community known for its active lifestyle and commitment to wellness.

Summit, located in Union County, is home to over 22,000 residents and stands out for its strong sense of community, high rates of physical activity, and vibrant youth sports scene. Nearly 80% of adults in the area engage in regular exercise, and more than 60% of local students participate in school sports. With almost 20% of Summit’s population over age 60, there’s a clear need for services that support mobility and healthy aging.

As demand for assisted stretching grows, we’re proud to offer our science-backed approach to flexibility, recovery, and performance in Summit. We look forward to helping this dynamic community move freely, live fully with The Vital Stretch.










The Vital Stretch is excited to announce we’re bringing our premier assisted stretching services to Southern New Jersey,...
05/09/2025

The Vital Stretch is excited to announce we’re bringing our premier assisted stretching services to Southern New Jersey, expanding our mission of helping people move freely and live fully. This new location will serve a vibrant region known for its commitment to health and wellness, from young professionals and families to retirees.

Southern New Jersey’s diverse and growing population-over 1.85 million strong-values fitness, active living, and quality of life. Nearly 80% of adults in the area engage in regular physical activity, and more than 16% of residents are seniors, highlighting the need for services that support mobility and recovery. The region’s robust job market and strong athletic culture, especially among youth, make it an ideal fit for The Vital Stretch’s science-backed approach to flexibility and movement care.

As the assisted stretching industry grows rapidly, we’re proud to deliver our clinically designed wellness experience to Southern New Jersey. We look forward to helping the community achieve better health, performance, and quality of life with The Vital Stretch!










Give Mom the gift of ultimate relaxation this Mother’s Day! 🌸 Our special Mother’s Day Gift Pack includes: three 30-minu...
05/09/2025

Give Mom the gift of ultimate relaxation this Mother’s Day! 🌸 Our special Mother’s Day Gift Pack includes: three 30-minute assisted stretches for just $99. Our Mother’s Day Bundle Pack includes the three 30-minute stretches, plus a soothing natural pain cream from The Feel Good Lab. Show Mom how much you care with a gift that helps her feel her best!

We are thrilled to introduce the new owners of two studios in the Flower Mound, TX area, Amarja and Vivek Karnik—a dynam...
04/24/2025

We are thrilled to introduce the new owners of two studios in the Flower Mound, TX area, Amarja and Vivek Karnik—a dynamic couple whose warmth, dedication, and diverse professional backgrounds promise an exciting new chapter for our community. 🎉

Amarja holds a Bachelor’s degree in Home Economics from India and spent several years as a devoted full-time homemaker, raising her children and managing all aspects of home life while Vivek traveled extensively for work. Once her children headed off to college, Amarja pursued a certification in medical administration at a community college, embarking on a new career path. For the past eight years, she has worked as both a back and front office assistant in dental practices, handling everything from patient scheduling and insurance verification to check-in/out and office operations. Amarja is affectionately known as the “out-of-home mother” to many younger colleagues, offering guidance and support well beyond her official duties.

Vivek brings over 30 years of experience in business information systems consulting. He holds a Master’s in Industrial Engineering and an MBA in Operations Management, both from Clemson University. Vivek began his career as an industrial engineer in manufacturing before shifting his focus to business information systems. He has worked with renowned firms such as The Sabre Group, Ernst & Young, and Patni Computer Systems. For the past 15 years, Vivek has led delivery functions at boutique data management consulting firms and currently serves as the head of Client Success and Business Operations at Fresh Gravity, a data and analytics consulting company. Known as the “life” of his company, Vivek is recognized for his leadership, energy, and ability to bring teams together.










04/04/2025

📍✨ Experience the Best Stretch in Rye, NY! ✨📍

Come visit our brand new studio located in the heart of Rye, NY! 💚💆‍♂️ Whether you’re looking to improve mobility, relieve tension, or just feel amazing, The Vital Stretch - Rye is here to help you move and live better.

✔️ Expert-assisted stretching
✔️ Personalized sessions
✔️ A welcoming space designed for your wellness

📅 Book your session today and feel the difference!

03/28/2025

💰📊 Tax season have you tense? We’ve got you covered!

All that time spent crunching numbers and stressing over deadlines can take a toll on your body. 😫 Come to The Vital Stretch and let us work on those tight shoulders, stiff neck, and sore back so you can feel back to normal—or even better! 🙌✨

✅ Relieve tension
✅ Improve mobility
✅ Feel refreshed and recharged

Don’t let tax season stress you out—book your stretch today! 📅💚

03/15/2025

💡 Why Do They Say Movement is Medicine? 💪✨

Because it works! Regular movement isn’t just about fitness—it’s about better living. Here’s why staying active yields amazing results for your lifestyle:

✅ Boosts energy & mood 😊⚡
✅ Reduces stiffness & pain 🏃‍♂️🦵
✅ Improves mobility & longevity 🔄⏳
✅ Supports heart & brain health ❤️🧠

Make movement a daily habit and feel the difference! What’s your favorite way to stay active? Drop it in the comments! ⬇️

Address

3482 S. 25th E
Idaho Falls, ID
83404

Alerts

Be the first to know and let us send you an email when The Vital Stretch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share