Mountain Medicine

12/03/2021

We’ve been preoccupied with some things lately (aka babies and big sisters) 😂💯 but happy to say excited to have some more healing offerings for our community in the works. Hope you’re staying well and at peace. If you need a little help, we do have some availability for new and old patients!

05/07/2021

Tomorrow (Sat) we will be hosting our Chant, Qi and Tea again. 💫Super restorative, aligning and building. 🍵At the fort on the second story, at Enter Serenity. Hope to see you there! And stay tuned for more classes here 🙏🏽.

05/07/2021

04/26/2021

Progress not perfection! We’ve been taking the slow and easy route enjoying the process of creating this healing space rather than pushing and stressing to make a deadline. Especially good practice when growing a baby 😉. And one of our key tenets to our medicine. From force to flow 🙌🏽. Happy to announce we have our soft opening this week and will start officially taking new patients next week! Happy full moon 🌕💫🌧!

04/13/2021

Abstract . We are aiming to be taking appointments for the week of the full moon. April 26th 🙌🏽🎊

04/03/2021

First day in the actual space. Taped everything off for the painting to start tomorrow 🤩

04/02/2021

Excited to get our key to the office space! Stay tuned for the healing space’s transformation before we officially open our doors. Looking forward to serving this beautiful community 🙏🏽

09/24/2018

No qigong class tonight.

07/02/2018

Starting Qigong Class again this month. Is anyone around tonight for class?

04/16/2018

Love this mountain. Love the Hill Tribe. Grateful to Present and Positive.

Come join us this Monday night.

04/09/2018

Qigong starts again tomorrow night through May 7th.

Plenty of time to master the form and deepen your practice.

Please share with anyone interested. First class is free. 15$ per class after that.

5:30-6:45pm

02/24/2018

Energetic Hygiene on a daily basis has been one of the biggest difference makers for me. I used to think I didn't have time to do the breathwork, meditation, exercise and stretching because the way I learned them each discipline prescribed needing multiple hours to get results.

Now, that is just not true. On the Pathway Of Power we can all discover how to activate these inner technologies to clear stress, increase energy, sleep better and show up at our best no matter what, in as little as 5-15 minutes.

Join me for a special broadcast from the Mountains of Taiwan where I'm resting up from 15 days in China.

02/24/2018

Sunday 5pm PST, I'll be dropping in live with easy and powerful ways to reset and recharge at the end of your weekend.

01/17/2018

An amazing salad for the winter months. According to Chinese Dietary Energetics, raw food can damage digestion especially in the winter because it is cooling by nature. This salad is made up of warming aromatic herbs, leafy greens, oils and spices that despite being raw actually stoke out digestive fires while providing alkalinity and a blast of phytochemicals. On top of all that it is easy to make and delicious.

01/15/2018

Today at 5:30pm we will again be practicing Qigong here in Idyllwild. Tonights topic is Yin-Yang Balance. You have likely seen this diagram before. What does it mean? How is it useful?

Learn how to use this to balance your:

~Parasympathetic & Sympathetic Nervous Systems
~Wake & Sleep
~Trying & Surrendering
~Self-Love & Discipline
~Relaxing & Toning Muscles
~Inner Masculine & Feminine

https://www.facebook.com/events/1648458461867651/

One of the most amazing benefits of Qigong practice is in bringing balance to the nervous system, the organ systems, and strengthening weak parts of the body while relaxing tense parts. When you look deeply enough balance brings health and happiness.

It is one thing to understand this as a concept, yet another to be able to put it into practice through an exercise and yet another to fully feel the bliss of that balance. If you show and participate it is possible to taste all three.

Don't hesitate to contact me with any questions or curiosities.

https://www.facebook.com/events/1648458461867651/