The Anxiety and Behavioral Health Center

01/16/2026

In ACT, we don’t argue with thoughts. We change our relationship with them. You are not your thoughts. Link in bio to learn more about ACT today.

01/05/2026

Good morning and Happy New Year everyone! We are exited to announce our first webinar for 2026 in partnership with Friends Meeting School in Ijamsville, MD! Join us on January 21, 2026 at 7pm EST for a presentation for parents and caregivers - Building Confidence Together: Guiding Children & Teens Through Anxiety & OCD. See the attached flyer for additional information. Registration is required for this webinar. Register here: https://forms.gle/9cDRRFFePudhc8MYA

01/03/2026

In ACT, psychological flexibility is the ability to stay open to your inner experience while still choosing what matters.
Your mind may shout, your body may react—but you choose the next step.
🧠➡️❤️

12/31/2025

The start of a new year is a chance to reset, refocus, and move forward with intention.
We’re honored to support you as you step into 2026. 🎆 ✨ 🧠 🤝

12/30/2025

Our minds are meaning-making machines.
A word is just a sound—until we attach a story to it.
In ACT, we learn to step back, observe the meaning, and gently update the story so we can respond with clarity instead of fear.
🔊➡️💭

12/27/2025

Learn more at www.anxietyandbehavioralhealth.com, or the link in our bio.

For even more about ACT, check this out: https://www.actmindfully.com.au/about-act/

12/24/2025

Wishing our clients and community a warm and joyful holiday season!❄️✨

12/20/2025

Interested in learning more about ways to support your child in overcoming anxiety and OCD? Check out this podcast as Alicia and Liam welcome Dr. Eli Lebowitz as he shares information about the SPACE treatment program and how it is an effective approach in treating childhood anxiety and OCD.

Learn more about SPACE offered by ABHC here: https://anxietyandbehavioralhealth.com/services/

Would definitely follow this podcast series. Alicia and Liam bring a truly personal conversation about lived experience of OCD. https://podcasts.apple.com/us/podcast/the-ocd-confessional/id1842857962?i=1000741515616

12/20/2025

When anxiety gets in the way of sleep, school, work, or relationships, it’s time to get
support. CBT is an effective treatment for both children and adults.

12/18/2025

Fear isn’t the enemy.
Running from it only makes it louder.
When you turn toward what you value, fear becomes a companion—not a commander.
✨ Keep moving toward what matters.

12/12/2025

Your thoughts aren’t the problem.
How you respond to them matters.
Thoughts show up uninvited.
Thinking is how you RSVP.
👉 What kind of RSVP are you practicing today?

12/10/2025

FREE Webinar TONIGHT at 7pm for adults who are interested in learning more about the the impact of traumatic experiences, when to seek treatment, and evidence-based treatment approaches.
Register here: https://forms.gle/2jo1m7EHXfrzQZrw7
Registration closes at 11am EST.