DeAnna Houston Yoga

09/12/2025

🍂 💫 Fall is for the Ladies 💫🍁

The fall decor is out, pumpkin spice lattes are flowing, and we’re all pulling out our best flannels. 🤭 And while that’s all fun, I’m also hearing from so many women that this season feels… a little unsettling, maybe even overwhelming. 🫶

That’s where INTENTIONAL SELF-CARE comes in.  It doesn’t have to be complicated or another “thing” on your to-do list. Self-care is simply choosing something that brings you joy and allowing yourself to fully present with it.

Self Care Moments:
☕️ Pausing after your first sip of tea to notice how your body feels.
🌍 Stepping outside barefoot for five minutes to ground.
👉Small moments have big impacts.

If you’re craving something deeper, I’ve got some beautiful Fall gatherings just for women.

🌸 Women’s Circle | Sat, Sept 13
A nourishing evening to create meaningful connections with other women.

🍁 Into Quiet Retreat | Sun, Sept 21
Prepare your body, mind, and energy for the colder months ahead.

🍂 Letting Go Retreat | Sat, Oct 18
A seasonal reset to release what no longer serves you and lean into what does.

Here’s to bonfires, crunchy leaves, and caring for ourselves in ways that feel loving and doable. 💜

08/26/2025

✨ Did you know your breath and pelvic floor are deeply connected? ✨

In Week 3 of my 6-Week Prenatal Yoga Series, we’ll explore how syncing your breath with your pelvic floor can:�💜 Support your body through pregnancy�💜 Prepare you for labor�💜 Aid in postpartum healing
Learning this simple connection now can make a big difference in how your body feels—during birth and beyond.

🌸 The next series begins September 3rd 🌸�📍 Virtual • Wednesdays at 7PM�
💻 Save your spot here: https://www.deannahouston.com/virtual-prenatal-yoga

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08/25/2025

✨ August always feels like a month of transition. Summer’s fast pace slows, and fall’s busyness waits just ahead. It’s easy to get swept up planning for what’s next or longing for what’s passed.

👉 But what if this moment is an invitation to pause and realign?

As we shift into fall’s grounding energy, ask yourself:
🌿 How does my body feel right now?
🌿 Am I carrying too much that I can let go of?
🌿 Or do I feel steady and grounded, exactly where I need to be?

This season is an opportunity to slow down, release, and find contentment in what we already have. 🍂

If you’re local, I’d love for you to join me at one of these upcoming gatherings. Each designed to help us ground, connect, and prepare for the colder months with mindfulness and intention:

🧘‍♀️ Donation Yoga for 
Sunday, Sept 7 | 10:00 AM | Baker Park

🤰 Prenatal Yoga Series (Online)
Wednesday, Sept 3 | 7:00 PM

🌸 Women’s Circle
Saturday, Sept 13 | 5:00 PM | Sage Yoga

🍂 Into the Quiet: A Women’s Retreat
Sunday, Sept 21 | 10:00 AM – 2:00 PM
With

🌊 Letting Go: Siren’s Mini Retreat 
Saturday, Oct 18 | 11:30 AM – 4:00 PM
With

08/18/2025

🍂 Fall into Stillness | A Season of Slowing Down 💜

Join us this fall for mindful events to nurture your needs and create balance. From donation-based yoga to intimate women’s circles and soul-soothing retreats.

Swipe through for details on each event! ✨

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07/14/2025

💜 Prenatal Yoga with DeAnna Houston

🗓️ Wednesdays at 7:00 PM ET
6 Week Series
• Fall Series: Sept 3 – Oct 8, 2025
• Winter Series: Jan 7 – Feb 11, 2026

🌐 Held virtually – join from anywhere!

Each participant receives:
✨ 6 trauma-informed, themed prenatal yoga classes
✨ Weekly replays
✨ Community support
✨ Education and tools for birth + postpartum preparation

05/17/2025

🌿 Join Us for a One-Day Women’s Retreat – May 31 🌿
Back to Nature: A Women’s Spring Reset

This one-day experience is all about slowing down, reconnecting to nature, and caring for yourself. 🌸

This retreat includes:
✨ Grounding morning yoga
✨ Somatic Experiencing practice (get out of your head and into your body)
✨ “Dirt Therapy” – plant and learn about local medicinal herbs
✨ Farm-to-table lunch by Pumpernickel & Rye
✨ Herbal tea-making with fresh, local ingredients
✨ Gentle mindfulness + community connection

We’ve designed this retreat to be a reset — a reminder that simplicity and presence are medicine.

🧡 Only 2 spots left!
📅 Registration closes Monday, May 26

🔗 Register here: https://www.feminineyogacollective.com/womens-retreats

Escape the hustle and reconnect with yourself at transformative women’s retreats. Discover serenity in beautiful natural settings while nurturing your mind, body, and soul. Experience yoga, mindfulness, self-love practices, and connection with a like-minded community. Perfect for relaxation, heali...

05/11/2025

🌸 Let’s Find Gratitude Together 🌸

💜 To those mothering children, to those mothering dreams, to those mothering themselves...

💜To those missing their own mothers, or navigating complicated relationships...

💜To those who are waiting, healing, or still hoping…

I honor that today can bring up many different emotions.  Let’s pause together and find a moment of gratitude.  🙏

Read through these words first, then close your eyes and guide yourself through this short gratitude.
1 Close your eyes.
2 Call to mind something you are grateful for.   (A person, a moment, a feeling, or even something simple.)
3 Notice how your body physically feels when you bring in gratitude.
4 Now, imagine placing that spark of gratitude into your heart center. Let it grow and expand, gently enveloping your entire being.
5 Rest in the light of gratitude. Stay here for as long as feels right.

I’m grateful for you.

05/08/2025

Feminine Yoga Collective co-founder, DeAnna, spent many years suffering. It wasn’t until she learned was she able to access deeper memories, recognize her triggers, and release trauma stored in her body.
�Somatic Experiencing® is the practice of noticing how EMOTIONS & EXPERIENCES SHOW UP IN YOUR PHYSICAL BODY. 👉 For example, anxiety might feel like a clenched jaw, shallow breathing, or a tight belly. By noticing these physical sensations, we create the opportunity to gently release them.
�The same is true for joy. 💜 When something feels good, we can pause to notice the warmth in our chest, the ease in our breath, or the lightness in our limbs. 🥰
�When we release what’s stored in the body, we create space to FULLY EXPERIENCE moments of JOY. 😁
�During our Women’s Retreat on May 31, DeAnna will be guiding us through an exploration of NATURE AND SOMATIC EXPERIENCING®. 🌱 Together we’ll discover how our bodies feel when we walk and notice the earth around us. A simple practice, with a profound impact. 🧘‍♀️

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05/05/2025

🌸 Give the Gift of Rest, Renewal, and Connection this Mother’s Day 🌸
Mamas, if you’ve been dreaming of slowing down, simplicity, and reconnecting to yourself... this is your sign. 💫

Back to Nature: Women’s Retreat is happening soon, and it’s the perfect gift for Mother’s Day. Whether you’re a mom needing a reset, or you know a mama who deserves deep rest and soul-nourishment, this retreat is the answer.
🌿 Retreat Includes:
✨ Yoga
✨ Somatic Practices
✨ Hands-on time in medicinal herb garden
✨ A nourishing tea ritual
✨ Space to breathe, rest, and reconnect to you and others
👉 Mamas: send this post to your loved ones (aka: your kids, partner, or bestie!) and say, “THIS is what I want for Mother’s Day.”
🎁 Let your gift this year be time, healing, and reconnection with yourself. You deserve it.
📅 Saturday, May 31 | 10:00AM - 4:00PM
📍 Love & Grit Farm (Germantown, MD)
🎟️ Limited spots available! Reserve yours: https://www.feminineyogacollective.com/womens-retreats

05/05/2025

You’re invited. 💫�
💜 Saturday, May 10: Join us for a Free Women’s Circle: A free community gathering designed to deepen your connections and honor the lineage of women who came before us. https://www.eventbrite.com/e/free-womens-circle-tickets-1348455289069?aff=oddtdtcreator

💜 On Saturday, May 31, we’re heading into nature to reset. 🌿�Back to Nature: A Women’s Retreat is your invitation to reconnect with yourself, nature, and each other in a peaceful farm setting.
https://www.feminineyogacollective.com/womens-retreats

✨ Two chances to come home to yourself.�
🌀 One powerful sisterhood.

DM for details or visit the link in bio to save your spot!

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04/02/2025

🌸 Prenatal Yoga Series Starts TOMORROW! 🌸

Mamas-to-be, join us for a 5-week prenatal yoga series!

✨ What You’ll Get:
🌼 Gentle yoga tailored for all stages of pregnancy
🌼 Techniques to ease aches, improve sleep & support labor
🌼 A space to connect with your baby and other moms-to-be

📅 Dates: April 2 - May 7 (No class April 16)
🕒 Time: 7:00 - 8:00 PM
📍 Where: Online via Zoom
💌 Investment: $88
✨ Sign up now and give yourself this time to feel nourished and strong! ✨

Prenatal yoga class includes poses to assist with aches and pain, breathe-work for labor/delivery, ab and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.

01/03/2025

This six week series is designed to support your body, mind, and baby through gentle movement, relaxation techniques, and a beautiful community of other expecting parents.

Series Details:
📅 Dates: January 8 - February (6 weeks)
🕒 Time: 7:00 - 8:00PM
📍 Location: Online via Zoom
💌 Investment: $88

https://www.deannahouston.com/virtual-prenatal-yoga?

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