DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life.
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DeAnna Houston supports women through yoga, mindfulness, and energy healing to help them manage stress, reconnect with their bodies, and feel empowered through their fertility and pregnancy journey - and beyond. Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence.
01/14/2026
Don’t let your personal battery die, charge yourself with things you love 💜
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For me, that’s yoga, journaling and meditating, and gathering with like-minded women. If those things fill your cup too, join me and for our Sirens Winter mini retreat on January 24th ❄️
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Swipe to learn more and visit the link in bio to register.
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
01/09/2026
For those who are embarking on a fertility journey this year...Save these affirmations for when there is a day you are feeling heavy.
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Let these remind you that you are allowed to feel hopeful and tired. You are allowed to move slowly. You are allowed to be whole exactly as you are.
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If you’d like to dive deeper into your self-care during this journey, download my free Fertility Self-Care Workbook. Link in bio 💜
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
01/06/2026
I’m DeAnna 💜 If we haven’t had the pleasure of meeting before, know that my mission is simple: to create a safe space for women to connect with themselves, cultivate energetic clarity, and embrace a life filled with joy and deep knowing.
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Through yoga, somatic healing, and energy guiding, I help women connect back to themselves. Whether that be during the journey of fertility, pre/post natal, or the forever uphill climb that is womanhood.
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To learn more about my yoga series, private lessons, and women’s circles, visit deannahouston.com 💜
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
01/05/2026
Wednesday starts my first Prenatal Yoga Series of the year 💜
This flexible, at-home yoga practice helps you relieve discomfort, balance your pelvic floor, and prepare for childbirth, all while staying connected to a supportive community 💕
No matter what stage of pregnancy you’re in, this series will support you.
Online classes are Wednesdays, 7:00pm - 8:15pm and run through 2/11. Life can be hectic, so all classes are also recorded in case you miss an evening or would like to revisit the movements on your own time.
Still time to register! Visit deannahouston.com to learn more 💜
| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
01/02/2026
✨ 6-Week Prenatal Yoga Series (Online) ✨
Jan 7 - Feb 11
Wednesdays at 7:00PM
$120 for series
This live, at-home prenatal yoga series is designed to help you relieve discomfort, balance your pelvic floor, and prepare for childbirth. All while staying connected with other moms-to-be in a supportive, nurturing space 🤍
Each week includes gentle movement, education, and time to connect.
🗓 Next series begins January 7
📍 6 weeks | Online | From home
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Prenatal yoga class includes poses to assist with aches and pain, breathe-work for labor/delivery, ab and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
12/18/2025
Grateful for the opportunity to support fertility patients through yoga, breathwork, and somatic education 💜
Thank you for inviting me to Houston to be part of this special event ✨
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12/15/2025
Feeling the holiday stress? 🌟 Take a pause with me for a FREE VIRTUAL RESTORATIVE YOGA class on Sunday, December 21, 7:00–8:00 PM.
Enjoy cozy props, gentle poses, and a bit of energy guidance to help you release tension & find clarity.🧘♀️✨
Feeling the holiday stress? 🌟 Take a pause with me during a FREE VIRTUAL RESTORATIVE YOGA class on Sunday, December 21, 7:00–8:00 PM.
Enjoy cozy props, gentle poses, and a bit of energy guidance to release tension and find clarity🧘♀️✨
Link in bio 💜
11/26/2025
I know that for many of us, this year has not been easy. A lot of uncertainty has shaken us to our core. And with that, an opportunity may occur - a chance to change, to redevelop, and to learn more about ourselves. 💜
Wherever you are on this journey, know that we aren’t meant to do this alone. 🤝 When we find comfort in others, we can do anything.
As a token of my appreciation for this community, I’m offering a FREE VIRTUAL RESTORATIVE YOGA class this Sunday, November 30 at 7:00pm.
This class will be deeply supportive - physically, energetically, and emotionally.
With sincere gratitude 🙏
DeAnna
10/03/2025
The Sirens Fall Women’s Retreat is your invitation to release what no longer serves, reconnect with yourself and each other, and step into autumn with clarity and ease. 🍂
Learn to Let Go
Saturday, October 18
11:30 AM – 4:00 PM
Poolesville, MD
The fall decor is out, pumpkin spice lattes are flowing, and we’re all pulling out our best flannels. 🤭 And while that’s all fun, I’m also hearing from so many women that this season feels… a little unsettling, maybe even overwhelming. 🫶
That’s where INTENTIONAL SELF-CARE comes in. It doesn’t have to be complicated or another “thing” on your to-do list. Self-care is simply choosing something that brings you joy and allowing yourself to fully present with it.
Self Care Moments:
☕️ Pausing after your first sip of tea to notice how your body feels.
🌍 Stepping outside barefoot for five minutes to ground.
👉Small moments have big impacts.
If you’re craving something deeper, I’ve got some beautiful Fall gatherings just for women.
🌸 Women’s Circle | Sat, Sept 13 A nourishing evening to create meaningful connections with other women.
🍁 Into Quiet Retreat | Sun, Sept 21 Prepare your body, mind, and energy for the colder months ahead.
🍂 Letting Go Retreat | Sat, Oct 18 A seasonal reset to release what no longer serves you and lean into what does.
Here’s to bonfires, crunchy leaves, and caring for ourselves in ways that feel loving and doable. 💜
08/26/2025
✨ Did you know your breath and pelvic floor are deeply connected? ✨
In Week 3 of my 6-Week Prenatal Yoga Series, we’ll explore how syncing your breath with your pelvic floor can:�💜 Support your body through pregnancy�💜 Prepare you for labor�💜 Aid in postpartum healing
Learning this simple connection now can make a big difference in how your body feels—during birth and beyond.
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A practitioner since 2005 and a registered yoga teacher since 2016, DeAnna strives to help students experience the bliss and healing of mind and body possible through the practice of alignment - focused yoga.
DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life. Her fun and informative teaching style ease students out of their heads and into their bodies to experience the gift of presence.
DeAnna resides in Fredrick, MD with her husband, twin boys and two dogs.
Public Classes
Tuesdays: Beginner Level 1 Class 12:45pm - 1:45pm at Department of Energy (Germantown, MD). Government badge is required for class.
Thursdays: Intermediate Class 12:45PM - 1:45PM at Department of Energy (Germantown, MD). Government badge is required for class.
Private Classes: One-on-one or tandem sessions. Options may include - Hatha, Vinyasa, Restorative, Chair or Prenatal Yoga. Please contact DeAnna for more information. info@deannahouston.com
