DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life.
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DeAnna Houston supports women through yoga, mindfulness, and energy healing to help them manage stress, reconnect with their bodies, and feel empowered through their fertility and pregnancy journey - and beyond. Her fun and informative teaching style eases students out of their heads and into their bodies to experience the gift of presence.
04/14/2026
I could go on and on about the benefits of prenatal yoga, but here are some of my favorite ways that movement and breathwork can help expecting mothers.
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This Wednesday begins my next prenatal yoga series! This series will go through May 20th and takes place virtually every Wednesday, 7:00 - 8:15 PM 💜
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Link in bio to sign up!
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
04/07/2026
Today is 🌎 Health Day! Let this be a gentle reminder that you cannot pour from an empty cup. Taking care of yourself with the appropriate balance of movement + rest is so important.
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It’s especially important when you are raising tiny humans! Not only because in order to care for them you must care for yourself... But they watch and absorb your habits.
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You can start adding movement to your motherhood journey before they even leave your womb with my upcoming prenatal yoga series. My next 6-week series begins 4/15! Visit my website for more info 💜
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
03/31/2026
According to WHO, Endometriosis impacts 1 in 10 women of reproductive age worldwide.
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Endometriosis can impact the fertility journey in deeply personal ways, and no two experiences look exactly the same. With my fertility clients, we often talk about more than just the physical effects. We talk about nervous system and energy support, stress, inflammation, cycle awareness, emotional regulation, and creating space for the body to feel safe.
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We also talk about honoring your experience, and asking the right questions.
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If you’re struggling to find the right fertility support, let’s chat.
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
03/28/2026
The feminine spirit is tender, intuitive, and infinite.
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Working with women during so many transformative parts of their lives is a privilege. It’s beautiful to see them use their power to embrace a challenge, engage in community, and find themselves again.
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If you’re looking for support, swipe to see some of my offerings and don’t hesitate to reach out via DM or email with any questions 💜
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
03/27/2026
Join us for a day of yoga, breathwork, and meditation. The next Lululemon popup will be
4/18 at the Gaithersburg Lululemon @ 8:30am.
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Visit the link in bio to secure your spot - it’s free!
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
03/13/2026
Sometimes the strongest support you can give is unyielding presence...Not a rushed response to move through an uncomfortable conversation.
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Send this to someone who you know wants to support you, but maybe doesn’t know how 🙏
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga
📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
03/08/2026
Happy International Women’s Day 💜
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Today I will take a moment to express gratitude to all of the women who came before me that created and passed down the practices that I use today. I will also hold space for the women that surround me today, in the present 🙏
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May we continue to gather, support, and pass down the beauty it is to be a woman.
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
02/20/2026
Never underestimate a woman and a check list.
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Share with a mama to be 💜
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| DeAnna Houston Yoga. Prenatal + Fertility Yoga 📍Maryland. Women’s Circles and Retreats with Energy Guiding ✨ deannahouston.com |
10/03/2025
The Sirens Fall Women’s Retreat is your invitation to release what no longer serves, reconnect with yourself and each other, and step into autumn with clarity and ease. 🍂
Learn to Let Go
Saturday, October 18
11:30 AM – 4:00 PM
Poolesville, MD
The fall decor is out, pumpkin spice lattes are flowing, and we’re all pulling out our best flannels. 🤭 And while that’s all fun, I’m also hearing from so many women that this season feels… a little unsettling, maybe even overwhelming. 🫶
That’s where INTENTIONAL SELF-CARE comes in. It doesn’t have to be complicated or another “thing” on your to-do list. Self-care is simply choosing something that brings you joy and allowing yourself to fully present with it.
Self Care Moments:
☕️ Pausing after your first sip of tea to notice how your body feels.
🌍 Stepping outside barefoot for five minutes to ground.
👉Small moments have big impacts.
If you’re craving something deeper, I’ve got some beautiful Fall gatherings just for women.
🌸 Women’s Circle | Sat, Sept 13 A nourishing evening to create meaningful connections with other women.
🍁 Into Quiet Retreat | Sun, Sept 21 Prepare your body, mind, and energy for the colder months ahead.
🍂 Letting Go Retreat | Sat, Oct 18 A seasonal reset to release what no longer serves you and lean into what does.
Here’s to bonfires, crunchy leaves, and caring for ourselves in ways that feel loving and doable. 💜
08/26/2025
✨ Did you know your breath and pelvic floor are deeply connected? ✨
In Week 3 of my 6-Week Prenatal Yoga Series, we’ll explore how syncing your breath with your pelvic floor can:�💜 Support your body through pregnancy�💜 Prepare you for labor�💜 Aid in postpartum healing
Learning this simple connection now can make a big difference in how your body feels—during birth and beyond.
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A practitioner since 2005 and a registered yoga teacher since 2016, DeAnna strives to help students experience the bliss and healing of mind and body possible through the practice of alignment - focused yoga.
DeAnna thoughtfully curates her classes to help practitioners build strength and gain confidence while escaping the chaos and stress of daily life. Her fun and informative teaching style ease students out of their heads and into their bodies to experience the gift of presence.
DeAnna resides in Fredrick, MD with her husband, twin boys and two dogs.
Public Classes
Tuesdays: Beginner Level 1 Class 12:45pm - 1:45pm at Department of Energy (Germantown, MD). Government badge is required for class.
Thursdays: Intermediate Class 12:45PM - 1:45PM at Department of Energy (Germantown, MD). Government badge is required for class.
Private Classes: One-on-one or tandem sessions. Options may include - Hatha, Vinyasa, Restorative, Chair or Prenatal Yoga. Please contact DeAnna for more information. info@deannahouston.com
