Hoffman Strength & Wellness Collective

Hoffman Strength & Wellness Collective 💪🏼 Functional fitness & youth strength training🫶🏼501(c)(3)Hoffman Wellness Collective

Stop by SHOOK. Salads & Açaí and say hi!
09/13/2025

Stop by SHOOK. Salads & Açaí and say hi!

We are so excited to partner with United Way of the Mohawk Valley to bring even MORE bikes to kiddos in our community!  ...
09/11/2025

We are so excited to partner with United Way of the Mohawk Valley to bring even MORE bikes to kiddos in our community! Are you Ready to Ride?! 🚲 🛞 🫶🏼💥

The best part of the 🌸🪻”Where We Bloom” Mural Week! 🌷🌼?!  Making AMAZING connections with the beautiful people behind th...
09/10/2025

The best part of the 🌸🪻”Where We Bloom” Mural Week! 🌷🌼?! Making AMAZING connections with the beautiful people behind the art! Thank you The Caring Creator for pouring your energy into this piece! 🎨🦋✨

We are teaming up with The Art Thing Collaborative, Inc., Arc Herkimer and The Herkimer County Historical Society for a ...
09/03/2025

We are teaming up with The Art Thing Collaborative, Inc., Arc Herkimer and The Herkimer County Historical Society for a party with PURPOSE!! https://www.facebook.com/share/17ACEvgXBZ/?mibextid=wwXIfr

We are hosting a big mural painting party and Mohawk Valley Gives event at Stone Soup American Bistro and Beer Garden on Monday, September 15, 5-8pm and everyone is invited!
We have some absolutely fantastic local artists that willi be painting for us that night. Delicious food by Stone Soup. A DJ will be spinning all kinds of great music and 4 local non profits; Mohawk Valley Today, Arc Herkimer, Hoffman Strength & Wellness Collective and Herkimer County Historical Society will be there to share their stories. Please join us for a night of food, fun, art and giving to local non profits!

Link to our MVG page: https://www.givemv.org/ organizations/the-art-thing-collaborative-inc.

Thank you for the coverage Observer-Dispatch!  Please support your local artists and the amazing, uplifting results they...
09/03/2025

Thank you for the coverage Observer-Dispatch! Please support your local artists and the amazing, uplifting results they brought to our communities! 🎨🫟🖼️🫶🏼✨🥀🪻

Central New York artists stood side by side, creating a gallery of murals, encouraging community engagement at "Where We Bloom" in Ilion. See link below ⬇️ bit.ly/4mOqcfk

THIS THIS THIS⬇️⬇️⬇️⬇️⬇️⬇️⬇️
09/01/2025

THIS THIS THIS⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Today a woman stopped in the Plaza and shared about how she used to paint but she had a stroke and she can't anymore. She was telling me she lives over in the apartment complex across the way. Her whole face lit up and she said "Now I can walk over here and be happy!"

This week has been filled with so much joy. Ilion has been so supportive 😍

Made a lot more progress today. What a gift it is to be here 🙌

🚲 FREE BIKES FOR CVA STUDENTS 🚲 ⭐️ Thanks to the continued generosity of our community, we have a collection of bikes re...
04/19/2025

🚲 FREE BIKES FOR CVA STUDENTS 🚲

⭐️ Thanks to the continued generosity of our community, we have a collection of bikes ready to roll—and they're available free of charge for any Central Valley Academy students in need.

🩵At Hoffman Wellness, we believe every child deserves the chance to move, explore and grow strong through outdoor play. Providing access to recreation is one way we are working toward better health outcomes and long-term wellness right here in Herkimer County.

➡️If you know a CVA student who could use a bike, please reach out—we’re here to help.
Let’s keep our kids moving!! Send us a DM here or email Hoffmanfitness@gmail.com

🩵 A HUGE thank you to The Moreau family for donating these beautiful bikes! 🚲 🫧Our Shine ✨ Squad got to work in the suns...
04/13/2025

🩵 A HUGE thank you to The Moreau family for donating these beautiful bikes! 🚲
🫧Our Shine ✨ Squad got to work in the sunshine and this 24” beauty is ready for a new home!
📧 Drop us a line at hoffmanfitness@gmail.com if you have a CVA student in need of a bike!

Address

Ilion, NY

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Let the Movement begin!

After moving around the Northeast for the past 15 years, Liz & Justin Hoffman have chosen to make Ilion the home of their family and their business!

About the Team:

Liz is the founder and co-owner of Movement Strength & Fitness, recently completed her M.B.A. at Isenberg School of Management, UMass Amherst, has an accomplished marketing/sales background, and holds cosmetology licenses in Massachusetts and New York. Her goal for 2020 is to become a certified strength and conditioning coach, in order to help women feel and look better! Her most important role is mama to Rowan Thomas and Arden Agnes (and Higgins the Bernedoodle).

Justin is the founder and co-owner of Movement Strength & Fitness, bringing 20 years of experience in personal training, strength & conditioning, and coaching sports from the high school through collegiate level. Justin holds: