Body Essence Massage

05/29/2020

Thank you, Peninsula Pharmacies! 😷
While my business has chosen to wait to reopen, I wanted to express my gratitude for your support and generosity! 🤩

05/26/2020

Headache from occipital muscle

Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. Some muscles become elongated and weakened, whereas other muscles become shorter and tighter.

Muscles That Become Long and Weakened
- Deep cervical flexors.
- Erector spinae.
- Shoulder blade retractors.
* Strengthening Exercise*

Muscles That Become Short and Tightened
- Suboccipital muscles.
- Chest muscles.
- Levator scapulae muscles.
*Massage & Stretching exercise*

Suboccipital muscles.
If this muscle tight and contract all the times can cause Headache
How to treat ?
- Use hot pack compress on the neck and upper back.
- Massage the neck and use thumb needing on suboccipital muscle until the muscle relax.
- Stretching neck muscle and suboccipital muscle.
- After that we do Strengthening Exercise for Weakening part.
- Head massage a few times.

Fb: TMC School Chiang Mai

Headache from occipital muscle

Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture can lead to muscle imbalances as the body tries to adapt and find efficient ways to hold the head up for straight-ahead vision. Some muscles become elongated and weakened, whereas other muscles become shorter and tighter.

Muscles That Become Long and Weakened
- Deep cervical flexors.
- Erector spinae.
- Shoulder blade retractors.
* Strengthening Exercise*

Muscles That Become Short and Tightened
- Suboccipital muscles.
- Chest muscles.
- Levator scapulae muscles.
*Massage & Stretching exercise*

Suboccipital muscles.
If this muscle tight and contract all the times can cause Headache
How to treat ?
- Use hot pack compress on the neck and upper back.
- Massage the neck and use thumb needing on suboccipital muscle until the muscle relax.
- Stretching neck muscle and suboccipital muscle.
- After that we do Strengthening Exercise for Weakening part.
- Head massage a few times.

Fb: TMC School Chiang Mai
Tel: 053854330, 0811112001
Email: info@tmcschool.com

04/24/2020

Not just yet...thank you for your patience.
Stay safe, everyone! ❤️

We understand that many of you have questions about when and how you can begin practicing massage again. AMTA has been actively engaging with state agencies on what their reopen processes will look like, understanding they will be different in each state. With this in mind, here are 10 important considerations as you plan ahead for when your state and health guidance will allow you to begin seeing clients again. https://bit.ly/3bAgyIy

04/14/2020

Memories I’ll never forget attending this school in Chiang Mai, Thailand! I’ll return to visit someday!

12/19/2019

Many calls today requesting online
gift certificates!
See link in comments below!

10/21/2019

Dry sauna prior to a massage adds another relaxation element! Add it to your package or schedule it by itself!

12/31/2018

2018 Coast Weekend Readers Choice Awards

11/20/2018

Body Essence Massage now offers gift cards!
802 S Pacific
(360)244-1991
We are by appointment, so please contact us to arrange for your gift card.

11/19/2018

If anyone is interested, Costco is selling a similar style foam roller for $20 right now!

11/07/2018

https://squareup.com/gift/DHXB8F3YM0Y70/order

Order Body Essence Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

06/21/2018

If you don’t see a day or time online, feel free to text me at (360)244-1991 Our online schedule is limited, but often times, we have flexibility with our schedules!

There’s more than a sea breeze to help you relax on the Long Beach Peninsula. Enjoy everything from massage to facials.

06/17/2018

This.

06/14/2018

Perfect space available for massage therapist or esthetician at the business of Body Essence Massage at 802 S Pacific.
Please email Charlotte at bemassage@hotmail.com for details.

05/03/2018

Don’t see a time online that suits? Shoot us a message or text and we will do our best to coordinate!

04/17/2018

Working on adding eGiftcards to Schedulicity online!
Check it out!
https://squareup.com/gift/DHXB8F3YM0Y70/order

04/08/2018

Article Source: Complete Health and Happiness The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through(...)

02/16/2018

All three massage rooms in use tonight at 5:30 pm!!! It’s going to be a busy year!!! 💆 💆‍♂️

02/09/2018

Massage Room #3 starting to come together!