Woven Light Chiropractic Collective

Woven Light Chiropractic Collective Woven Light Chiropractic Co., we are here to serve our local communities through natural health & healing, specializing in pregnancy & pediatric care.

Donaldson & Zamudio Chiropractic, APC with the Dr.'s Liz & Lindsay have a desire to provide affordable & accessible chiropractic care to people in the South San Diego community! We are very passionate about teaching and providing natural & preventative HEALTH care to families. Dr. Liz and Dr. Lindsay both specialize in specific & gentle chiropractic care for infants, children, pregnant women & fam

ilies. Like our page to stayed informed on the latest health & wellness information for you & your family!

If your school-aged child is getting headaches… read this.Backpacks.Screens.Sports.Growth spurts.School-aged kids put a ...
04/06/2026

If your school-aged child is getting headaches… read this.

Backpacks.
Screens.
Sports.
Growth spurts.

School-aged kids put a LOT of stress on their spines.

When the upper neck is restricted, it can impact:
• Headaches
• Focus
• Sleep
• Mood regulation

Gentle adjustments help restore motion and support optimal brain-body communication.

If your child has been complaining about headaches lately, let’s talk.

04/05/2026

From the womb to becoming the 'mini boss'💛

Bailey has truly been part of the practice since the early days, from hanging out in the womb, to being on my back while I adjusted, to now stepping into the sweetest little role of welcoming everyone on the days she chooses to come in 😂
She always has a smile, quickly makes friends, remembers your little ones’ names, and helps you feel comfortable the moment you walk in.

One of the sweetest parts of a family practice has been watching my family grow right alongside yours through shared milestones, laughter, and little ones growing up together. Beneath the humor is so much gratitude for the love and support you’ve poured into our family over the years & more so this past year. 🙏🏼
Thank you for letting us grow alongside yours and for making Woven Light feel like true community. 🫶🏽

With love, Dr. Liz + Bailey

And yes… Bailey says don’t forget to book with Pam (aka Dr. Liz) 😂

Who’s the boss in your house right now;
your toddler, your dog, your newborn, or your nephew/niece? 😅

The rebozo is more than a technique.The rebozo originated in Mexico centuries ago. Traditionally woven by hand, it has b...
04/04/2026

The rebozo is more than a technique.

The rebozo originated in Mexico centuries ago. Traditionally woven by hand, it has been used by midwives for generations to support women through pregnancy, labor, and postpartum.

It was never just fabric.

It was:
• Comfort
• Positioning
• Rhythm
• Support
• Community

Midwives would use the rebozo to gently rock the pelvis, create space, ease tension, and help babies find optimal positioning for birth.

Today, we carry that tradition forward with deep respect.

When we use the rebozo in our office, we are blending ancestral wisdom with modern nervous system and fascial understanding.

Fun Fact: Dr. Liz's grandmother was a midwife & Dr. Liz learned about this technique when she was a little girl!

04/02/2026

If you’ve ever mixed us up… honestly, you’re in very good company 😂
Happy April Fool’s from Dr. Liz + Dr. Lindsay, your favorite Woven Light docs that somehow still keep everyone guessing.

South Bay families, tell us the truth… have you ever swapped our names? 😆

This is what wellness care looks like.Not just when someone is in pain.Not just after an injury.But as a rhythm.As preve...
04/01/2026

This is what wellness care looks like.

Not just when someone is in pain.
Not just after an injury.

But as a rhythm.
As prevention.
As nervous system support for the whole family.

Mom gets adjusted.
Kids get checked.
Dad pops in after work.

Because chiropractic isn’t just about fixing problems.
It’s about building resilient nervous systems over time.

From pregnancy… to toddlers… to teens… to grown adults.

That’s the kind of care we believe in.

04/01/2026

A tradition we’ve loved since 2017 🐣💛

The Chula Vista Firefighter Foundation Easter Egg Hunt is one of our favorite ways to celebrate with the families who make this community so special.

Every year, we love supporting our local firefighters, reconnecting with practice families, and meeting new families.

Now with both our Bonita + Imperial Beach locations, it means even more to stay connected to the heart of Chula Vista and continue serving South Bay families we love.

So grateful for events that bring families together in such a joyful way. ✨

Did we see your family there this year? 🐰





The Webster Technique is NOT about “turning babies.”The Webster Technique is a specific chiropractic analysis and adjust...
03/27/2026

The Webster Technique is NOT about “turning babies.”

The Webster Technique is a specific chiropractic analysis and adjustment focused on:

• Sacral alignment
• Pelvic balance
• Ligament tension
• Nervous system communication

When the pelvis is balanced, baby has more space to move freely.

We don’t force position changes.
We support the environment baby is growing in.

Balanced pelvis → less tension → more optimal positioning.

It’s gentle.
It’s specific.
It’s about function — not force.

Infant adjustments do NOT look like adult adjustments.No twisting.No cracking.No force.Infant adjustments use the amount...
03/24/2026

Infant adjustments do NOT look like adult adjustments.

No twisting.
No cracking.
No force.

Infant adjustments use the amount of pressure you would use to check the ripeness of a tomato 🍅

A baby’s spine and cranial bones are still developing. Our touch is specific, gentle, and neurologically focused.

We are not “popping” anything.
We are supporting motion and reducing tension patterns that may have developed during pregnancy or birth.

If you’ve been nervous about infant chiropractic, this is your reminder: it’s incredibly gentle and deeply regulating.

School stress doesn’t always look like stress.It can look like stomach aches.Trouble falling asleep.Big emotions after s...
03/19/2026

School stress doesn’t always look like stress.

It can look like stomach aches.
Trouble falling asleep.
Big emotions after school.
Difficulty focusing.

When kids are in school all day, their nervous systems are constantly processing: noise, transitions, expectations, social dynamics, screens.

Chiropractic care supports the communication between the brain and body so their nervous system can regulate more efficiently — not just survive the day, but feel calm in it.

A regulated child learns better.
Sleeps better.
Feels safer in their body.

We love being part of that foundation.

If your child has been a little “off” lately, this is your reminder that their nervous system might just need support 🤍

12/05/2025

Bonita, we’ve got a little update ✨
and
are now sharing Suite 105 together as our new chiropractic studio space!

We’re excited for a space with more room, more intention, more purpose and yes, more space for the babies to wiggle around, too 🤎

As we settle in, excuse the mess and don’t mind the chaos, the studio is in her glow-up era and coming together beautifully. 🫶🏽

Get booked in Bonita and we’ll see you inside Suite 105.



12/04/2025

Let the wind guide you…
as it leads you to Woven Light,
where your body can breathe, soften, and reset.

When you land here, you’re met with care that honors your whole nervous system, your season of life, and the way your body is asking for support.
Whether you’re prenatal, postpartum, bringing your little ones, or simply ready to feel more grounded- we’re here for you. 🤎🌬️

Our Holiday Wellness Gift Package is here for Black Friday created with every stage of family life in mind: your baby, y...
11/28/2025

Our Holiday Wellness Gift Package is here for Black Friday created with every stage of family life in mind: your baby, your kiddos, your pregnant or postpartum mamas, or that friend who’s been craving support. ❤️

For $199, you’ll receive:
🌿 The Initial Visit with first adjustment
🌿 Plus 2 more chiropractic adjustments
(a $350 value)

Giving families a way to start the season feeling more aligned, supported, and at ease. 🤎✨
Perfect for anyone you love who could use more balance in their nervous system right now.

Available through Dec 5th.
Text 'GIFT' 619-494-0589 to get your gift package.

A meaningful Christmas gift that lasts far beyond the holidays. 🎄

Address

217 Palm Avenue
Imperial Beach, CA
91932

Opening Hours

Tuesday 11am - 2pm
3:30pm - 6:30pm
Wednesday 9:30am - 5pm
Thursday 11am - 2pm
3:30pm - 6:30pm
Friday 9:30am - 12:30pm
Saturday 8am - 12pm

Telephone

+16194940589

Website

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Donaldson & Zamudio Chiropractic, APC with The Drs Liz & Lindsay have a desire to provide affordable & accessible chiropractic care to people in the South San Diego community! We are very passionate about teaching and providing natural & preventative HEALTH care to families. Dr. Liz and Dr. Lindsay both specialize in specific & gentle chiropractic care for infants, children & pregnant women as well as working with the families of West Coast Martial Arts Wellness & Self-Development Studio!! Like our page to stayed informed on the latest health & wellness information for you & your family!