Prana Yoga Studio IV

Prana Yoga Studio IV Un espacio para respirar, despertar la conciencia y volver al corazón a través de la práctica de yoga. Respira profundo.
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Aquí comienza tu camino de bienestar, calma y conciencia. Hatha, Dharma, Vinyasa, Yin, Restorativo, Buddhi, Pilates, silla y más…

03/24/2026

La disciplina empieza con un paso…
Ese instante en que eliges estar presente, aunque no tengas ganas.

No es la motivación lo que te transforma, es la decisión silenciosa de regresar a ti, una y otra vez.

Es levantarte cuando el cuerpo duda,
respirar cuando la mente se dispersa,
y sostenerte incluso en los días más difíciles.

La disciplina no es rigidez…
es amor propio en acción.

Es honrar tu camino,
aunque avance lento,
aunque nadie lo vea.

Porque cada vez que eliges estar presente, te estás convirtiendo en la persona que sabes que puedes ser.

✨ Vuelve a ti. Una vez más.

Mas información ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻









03/23/2026

✨ SOUND BATH HEALING ✨
Relajación profunda
Baño de sonidos para el alma 🪷

Regálate un espacio para bajar el ritmo del día a día, soltar el estrés y entrar en un estado de calma y descanso profundo.

A través de vibraciones y sonidos sagrados, el cuerpo se relaja y la mente se aquieta… como si el alma respirara, dejando que tu cuerpo, tu mente y tu espíritu se equilibren, quedando en un estado de armonía y bienestar.

🗓️ CUANDO: Viernes 27 de Marzo
🕕 HORARIO: 6:00 pm a 7:30 pm
📍 DONDE: Prana Yoga Studio
💲 COSTO: $50
🎟️ Cupo limitado

📩 Reserva tu lugar enviando tu pago por ZELLE.

Para más información ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻


Siéntete libre de compartir este post ✨



03/20/2026

Let’s give a warm welcome to
Sergio Cárdenas journey

MEET YOUR PRACTITIONER
SERGIO CARDENAS — FOUNDER OF MICTLAN JOURNEY SOMATICS
Sergio is a certified Somatic Breathwork practitioner and transformational coach with over 20 years of experience in Emergency Medical Services and 18 years as a Flight Nurse in Helicopter EMS. His time on the front lines has given him a profound understanding of trauma, the human body, and the resilience of the human spirit.
As a trauma-informed practitioner, Sergio blends the precision of medical science with the depth of somatic healing. His approach integrates nervous system regulation, breath, and embodied awareness to support others in releasing what no longer serves them and reconnecting with their inner strength and peace.
Through his own journey of facing fear, grief, and transformation, Sergio discovered that true healing begins in the body — through the breath, through presence, and through compassion.
In every session, he holds a grounded, sacred space for clients to explore, release, and remember who they truly are.
“The breath is a bridge — between the seen and unseen, the mind and the body, the self and the soul.”

Stay tuned! Next MEN’S CIRCLE at Prana Yoga Studio 🪷

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻

WellnessJourney




03/19/2026

BUDDHI YOGA CLASS
Every Friday At 6:30 pm
W/ MJ 🪷

Buddhi yoga is a movement meditation involving dynamic movement within static asanas 🧘🏻 🧘🏼‍♀️ 🧘🏻‍♂️

The practice fuses traditional yoga with other movement methodologies, such as plyometrics, twerking, hip-hop dance, calisthenics, cardio, hula, and more, all set to a rhythmic beat and music intended to raise your vibration while giving you a physical workout that enables you to step into your personal power.

It is a practice designed to optimize your potential—both on and off the mat. It is a thought and behavior pattern reset and will help you to start living the life that you want, achieved through action, discipline, and consistency.

MORE INFO ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻



03/18/2026

✨ Yoga en Silla
Movimiento consciente para todos ✨

🗓️ Jueves y Viernes 10:00 am
Con Lety

Una clase suave, amorosa y accesible, especialmente diseñada para adultos mayores o personas que necesitan apoyo y estabilidad durante su práctica.

A través de movimientos equilibrados, respiraciones conscientes y estiramientos seguros, el cuerpo se activa sin esfuerzo y la mente encuentra calma 🌿

🪑 La silla se convierte en una aliada para:

Mejorar la movilidad y la flexibilidad
Fortalecer músculos y articulaciones
Aumentar el equilibrio y la confianza
Reducir el estrés y conectar con la respiración

No se necesita experiencia previa. Solo el deseo de cuidarte, moverte con respeto y sentirte mejor 💛

✨El yoga es maravilloso y se
adapta a ti✨

Para más información ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻


03/18/2026

YOGA FLOW CLASS 🧘🏻 🧘🏼‍♀️ 🧘🏻‍♂️
JUEVES Y VIERNES
8:30 am to 9:30 am
Con Karina 🪷

Esta es una clase diseñada para todos aquellos que quieren iniciar sus mañanas con más energía y fluidez.

A través de realizar Asanas (movimientos, posturas) y respiraciones de manera consciente aprenderás a estar presente a través de todo tu ser.

En esta clase trabajarás la flexibilidad y la fortaleza física, mental y emocional, regalándote un momento de harmonía generalizada para iniciar tu día de la mejor manera.

Para más Información ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻



03/18/2026

ASHTANGA YOGA SPECIAL CLASS
A deep, step-by-step, dynamic and conscious practice ✨

Join us for a special Ashtanga Yoga experience where breath and movement become one. This class will guide you through a progressive and intentional sequence designed to build strength, focus, and inner awareness.

Perfect for those looking to deepen their practice and reconnect with their body and mind.

🧘🏼‍♀️ Move with purpose
🔥 Build strength and discipline
🌿 Connect within

When: Saturday, April 4th
Time: 8:30 AM – 10:30 AM
Where: Prana Yoga Studio
Instructor: Jayson Barniske
Cost: $35

Reserve your spot:
Zelle (442) 322-7964 Norma Martinez

⚠️ Limited spots available

For more info ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻


03/17/2026

ASHTANGA YOGA SPECIAL CLASS
A deep, step-by-step, dynamic and conscious practice ✨

Join us for a special Ashtanga Yoga experience where breath and movement become one. This class will guide you through a progressive and intentional sequence designed to build strength, focus, and inner awareness.

Perfect for those looking to deepen their practice and reconnect with their body and mind.

🧘🏼‍♀️ Move with purpose
🔥 Build strength and discipline
🌿 Connect within

When: Saturday, April 4th
Time: 8:30 AM – 10:30 AM
Where: Prana Yoga Studio
Instructor: Jayson Barniske
Cost: $50

Reserve your spot:
Zelle (442) 322-7964 Norma Martinez

⚠️ Limited spots available

For more info ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻


03/17/2026

Pilates Flow Class is a full body strengthening and lengthening form of exercise with an emphasis on strengthening the core muscles.

Pilates Flow is a wonderful way to enhance both physical and mental wellbeing.

This practice combines fluid movements with mindful breathing, promoting strength, flexibility, and balance.

Whether you’re a beginner or a seasoned practitioner, Pilates Flow can be adapted to suit your level and goals.

Each session invites you to connect with your body, focusing on posture and alignment, which can help alleviate tension and improve overall posture.

As you glide through each movement, you’ll find yourself becoming more in tune with your body’s needs, fostering a sense of calm and rejuvenation that extends beyond the mat.

Pilates Flow Class
Wednesday 6:45 PM
Saturday 10:00 AM
With MJ

More info ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/


See you on the mat
🧘🏻 🧘🏻‍♀️ 🧘🏻‍♂️

NAMASTE 🙏🏻



03/17/2026

#

03/17/2026

RESTORATIVE YOGA CLASS 🪷
Every Wednesday At 8:30 AM

Restorative yoga offers a wonderful opportunity to pause, reflect, and nurture yourself in a nurturing and supportive environment.

During the session, you will be guided through a series of gentle poses, each designed to release tension and promote healing.

Props such as bolsters, blankets, and blocks may be used to support your body, allowing you to fully surrender and experience the benefits of each posture without strain.

Sign Up today and be part of a beautiful community in PRANA YOGA STUDIO 🙌🏻

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
☎️ (442) 322-7964 Norma Martinez
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

We look forward to seeing you on the mat !!!

Namaste 🙏🏻



03/16/2026

☸️ Dharma Yoga Class ☸️
De regreso a tu SER ✨

Una práctica consciente que une respiración, movimiento y silencio para recordarte quién eres en lo profundo.
Aquí no buscamos perfección, sino presencia.

Cada postura es una oportunidad para escuchar al corazón, soltar cargas y alinearte con tu propósito interior.

Un espacio sagrado para nutrir cuerpo, mente y espíritu, y caminar con calma y claridad día a día ✨

Martes y Jueves 5:30 pm

For more information ⤵️

Prana Yoga Studio
📍612 S. J St. Suite 1 Imperial Ca. 92251
🧘🏻 Norma Martinez
☎️ (442) 322-7964
🌐 www.pranayogastudioiv.com
https://pranayogastudioiv.com/

Namaste 🙏🏻












Address

612 S. J Street Suite 1
Imperial, CA
92251

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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