Monica Kessler Yoga

01/13/2026

Float through some yoga poses! I'm teaching a 4-week Intro to Aerial Yoga Series at every Tuesday night in February from 7-8pm. Click the link in my bio to sign up!

01/10/2026

A meaningful shift has opened up in my life, clearing space for growth and new direction. I’m channeling my energy and passion into my teaching journey—and I’m excited to share that I’ve FINALLY enrolled in the 300-hour teaching training program at

01/08/2026

You can catch a class with me weekly at Yoga H'om
Every Wednesday at 4:45pm for Yoga & Weights!

The New Year does not have to be about fixing yourself or becoming someone new. Sometimes, it is simply about coming back to yourself.

At Yoga H’Om, we believe consistency matters more than perfection, and showing up is the first step.

Why Start a Yoga Practice in 2026?

1️⃣ Build strength that supports your body long term
2️⃣ Create a routine without pressure or guilt
3️⃣ Calm your mind and manage stress more easily
4️⃣ Improve flexibility, balance, and mobility over time
5️⃣ Set aside time that is just for you, intentionally

Whether you are brand new or returning to your mat, there is no rush and no expectations. Start where you are. 🧘‍♀️✨

01/07/2026

Let me be honest and vulnerable for a moment.
I struggle with posting photos and videos of myself for my yoga business. Not because I don’t believe in what I offer—but because my mind can be a loud, unforgiving place. I live with body dysmorphia, a lens that magnifies every perceived flaw and makes it hard to see myself clearly.

I’m not sharing this for reassurance or compliments. I’m sharing it because I’m ready for change in 2026. I’ve lived in many bodies, worn many sizes, followed countless rules that promised worth if I could just become smaller. And still, the noise remained. I know now that I’m not alone in this—because so many of us carry quiet insecurities that keep us hidden.

This year, I’m choosing something different. I’m choosing to loosen my grip on old misbeliefs, to stop measuring my worth by the shape of my body, and to let my strength, my fire, and my badassery lead instead.

As I practice building myself with more compassion, I want you to know that you are seen and held too. I’m creating space—for myself, and for you—through my teaching, my offerings, and this community we’re growing together.

If you’ve been waiting to post the photo, share the video, or step into a new movement practice—let this be your sign. Yoga is for you. For every body. For exactly where you are.

We all long for change—a gentle return to who we were before the world told us to shrink. So here’s to 2026: bold, messy, brave. Let’s do this.

…more videos coming, apparently 😂✨

Song credit🎵: The Rising by Essie Jain

01/05/2026

https://www.eventbrite.com/e/intro-to-aerial-yoga-series-tickets-1976675818584?utm_experiment=test_share_listing&aff=ebdsshios

01/03/2026

It’s healthy for instructors to make space to play and step back into the role of student. Today, I did just that—grateful for the time spent playing on a single-point hammock with an old co-teacher and friend, at her beautiful space!
✨🤸🏻‍♀️💕

01/01/2026

Happy New Year everyone!

12/17/2025

Browsing through old Christmas photos and I’m pretty sure I’m the inspiration for Elf on the Shelf! Feeling festive yet? Come join me tonight at for Yoga with Weights starting at 4:45pm. Just like a mischievous elf, you know I’ll bring the fun and surprises! See you there!

10/10/2025

9am Yoga Sculpt on Friday, Oct 10th at Be Salon, Spa, Yoga and Med Spa is cancelled. Sorry for inconvenience. Catch you next week!

09/06/2025

Free Community Yoga Class
Experience Yoga Sculpt with Monica Kessler. Join us at Yoga H’om for a special free community yoga class this September, led by Monica Kessler, our experienced Yoga Sculpt Instructor. This is an excellent opportunity to try Yoga Sculpt, a dynamic and invigorating class that combines vinyasa yoga with strength training. You’ll utilize light weights, bodyweight exercises, and cardio bursts to build lean muscle and boost your metabolism.

What to Expect
Yoga Sculpt is an intense, full-body fitness class designed for those who are injury-free and have some experience in yoga and exercise. However, the class can be tailored to your needs, and it can be done without weights if you prefer.

What to Bring
Lightweight hand weights (optional, some weights are provided at the studio), Yoga mat, Towel, Water bottle with a secure lid to keep you hydrated throughout the session

Why Try Yoga Sculpt?
Build Lean Muscle: Incorporate strength training into your yoga practice to enhance muscle tone.

Boost Metabolism: Cardio bursts help elevate your heart rate, improving metabolism.

Holistic Fitness: Enjoy a workout that benefits both body and mind through a blend of yoga and exercise.

Come join us for this rejuvenating experience, connect with our community, and discover the transformative power of Yoga Sculpt. Whether you’re seasoned or new to this practice, Monica’s class promises to be both challenging and rewarding. We look forward to seeing you on the mat! No registration needed. This class is free.