Fort Nutrition

10/15/2025

💚 Sorry we missed you today! 💚
But don’t worry — we’ll see you tomorrow for First Responder Thursday! 🚓🚒🚑
We’ve got delicious protein balls 🍪 and energizing teas 🥤 ready to keep you fueled and feeling amazing!! 💪✨

10/15/2025

🌟 Happy Humpday!!! 🐪
Coach Terrick is in the house!! 💪🔥
We’ve got our s’more protein ball snacks all ready to go! 🍫💥
Can’t wait to see you soon!! 😃🙌

10/14/2025

🍂🎃 Happy Tuesday, Fort Fam!! 🍂✨
We are UP and SLAYING today!! 🙌💪

📚☕️ Teachers & Staff — today is ALL about YOU!!
💚 Deliveries are rolling out to fuel our amazing educators — because you TEACH, we FUEL!! 🍎✏️

🔥 PLUS it’s DOUBLE PUNCH TUESDAY 🔥
Stack those rewards while sipping your faves! 🥤💥

Come snag your cozy fall vibes, caffeine boost, and positive energy for the day! 🍁✨

Let’s make today AWESOME!! 💫

10/13/2025

🌞 HAPPY MONDAY!! 🎉
It’s a MEGA TEA-YAY DAY!! 🥤💚

I can’t wait to see everyone this morning!! 🤩
Come grab your energizing goodness to kickstart your day the right way!! ⚡️✨

🔥 Today is DAY ONE of the Shredded Army Challenge!! 💪🏼
Who’s READY for some change?! 🙌
I know I am!! 💥

See you all soon!!! 💚

10/12/2025

🎉 SUNDAY FUNDAY!!! 🎉
Let’s GO!! I’m so excited to see y’all again!! 💚

☀️ Coach Brit is opening the club bright and early Monday morning! We can’t wait to serve you some amazing MEGA TEAS 🥤 and all the good vibes!!

💥 REMINDER: Our Shredded Army Challenge kicks off TOMORROW!
If you’re ready to level up with us — drop a 💪🏼 in the comments!!

👇 Bonus question:
What’s ONE thing you want to learn more about on your health journey? 👇

10/11/2025

🎉 Happy Saturday, Fort Fam! 🎉
We’re spicing things up with a Mid-Week Showdown: September vs. October! 🍂🧡

🥤 Stop in today and grab your favorite shake (or two!) from these two months — every shake counts as a VOTE! 🙌

🗳️ We’ll tally up all the votes and announce the winning flavor Monday! 👀✨

Let’s see which month takes the crown! 👑💪

10/10/2025

💥 GIVEAWAY WINNER ALERT 💥
Congrats to Bender for snagging our gift card! 🎉💚
Enjoy that tea-fueled energy — you earned it! 🫖⚡️

10/10/2025

🎉💥 HAPPY FRIYAY, GHOULS & GALS!! 🖤💚

Let’s stir up some spooky fun with a game straight outta the Netherworld 👇

💀 BEETLEJUICE… BEETLEJUICE… BEETLEJUICE! 💀

Here’s how to play the MEGA TEA GAME 👇
Drop a BEETLE in the comments 🫖
and when the time is right… I’ll appear like Beetlejuice and drop the JUICE! ☠️🔥

💚 BONUS: One lucky ghost who comments will WIN a GIFTCARD on us! 🎁✨

IT’S SHOW TIME!!

10/10/2025

🔥 Shredded Army 21-Day Challenge 🔥

🕸️ I’m looking for 10 BOO-tiful souls ready to transform! 👻

Our 21-Day Challenge kicks off Oct 13th and it’s gonna be scary good 😈🔥

💪 Workouts •
🥗 Nutrition •
💬 Coaching •
🎯 Accountability

Who’s ready for a change before the holidays🎃
👉 Drop a 🎃 below or DM me “SPOOKY” to claim your spot!

You’re never alone—community + coaching will help you crush it! 💪🔥

👉 Sign up here: www.shreddedarmy.com
coach: Brittany Tinder

21 Day Transformation Challenge guaranteed to not only jump start your health and fitness journey, but also help you achieve your desired goals

10/10/2025

🎃✨ Fun Friday is HERE! ✨👻
It’s Two Tea Friday & we’re bringing all the BOO Basket shenanigans your way! 💀💚

🎁 Order your Boo Basket today for your special someone — packed with treats, energizing goodies, and spooky surprises that’ll make their day extra fang-tastic! 🕷️🖤

🍫 Plus, don’t miss our Spooky Protein Bites — the perfect haunting snack to keep your energy up all day long! 🦇💪

👀 Keep watching today for a fun viral game you won’t want to miss!

10/09/2025

🎉👻 CONGRATULATIONS TO OUR SPOOKY WINNER!! 👻🎉
Big shoutout to Staci Williams for winning our BOO BASKET! 🎃🧺💀

You brought the Halloween magic this week — enjoy your treats! 🕸️🧙‍♀️
Please stop by Fort Nutrition to pick up your prize tomorrow or Saturday! 🧡🖤