Sevenfold Counseling

11/05/2024

Don’t get swept away with all the stress of the day. Consider what you need in order to be present in the moment.

Try this simple grounding tool:
Name 5 things you can see 👀
Name 4 things you can feel 🖐️
Name 3 things you can hear 👂
Name 2 things you can smell 👃
Name 1 thing you can taste 👄
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11/02/2024

Election anxiety is a normal experience, but it doesn’t have to rob from you anymore. You’re going to make it through. Just keep breathing.
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07/26/2022