KCR Fitness

12/08/2022

Even through cancer I stay consistent. What's your excuse?

02/11/2022

My leg day!

Warm up banded crab walks 3x30 seconds
Body weight squats 3x12
RDL's 3x10
Weighted goblet squats 3x10
Leg curls 3x8

Ab wheel 3x5
Reverse sit-ups 3x10
Oblique twists 3x10 each side

What's your routine?!

02/10/2022

02/10/2022

Good morning! Get up and crush the day! Show me some progress! ⬇️⬇️⬇️

02/10/2022

Don't forget where you started.

Everyone Is a beginner at some point. Keep on your grind and keep pushing forward.

Do not allow yourself to fall into th trap of thinking you're a victim. It's you vs you. Always has been.

Take care of yourself. Beat everyone on the couch. Live longer for yourself. And your family.

Enjoy your life.

Let's f**kn go!

02/07/2022

Come on! Let's go!

02/06/2022

Seize your opportunity. It takes 1 choice. 1 change of direction for you to make a healthy habit

Comfort is the enemy of progress
Let's get you where you need to be!

You won't lose with me in your corner ❤❤🙌🙌