CAPACares

01/31/2026

Did you know? CAPACares offers FREE Parenting Skills Trainings, and you’re invited.

If you’re looking for practical tools, encouragement, and real-life strategies to support your parenting journey, this is for you. Our Parenting Skills Trainings cover positive discipline, communication, problem-solving, child development, and more, all in a welcoming, judgment-free space.

✔️ Free and open to the public
✔️ In person, virtual, or one-on-one by appointment
✔️ Flexible options to fit your schedule

Take the next step for you and your family. Visit bit.ly/3ZLOsoc to sign up today or reach out to learn more. We’re here to support you every step of the way.

01/26/2026

Due to school closures in neighboring districts, both of our offices are closed today, following our policy.

If you had an appointment scheduled for today, a member of our team will reach out to you to either reschedule or switch to virtual services. Thank you for your understanding and flexibility.

If you or someone you love is experiencing a mental health emergency, please dial 911, go to your nearest emergency room, or contact the Su***de & Crisis Lifeline by calling or texting 9-8-8. Help is available 24/7.

Take care and stay safe today

01/24/2026

As we enter this incredibly cold period and prepare for the predicted winter storms, we want to re-share these tips for staying safe in cold temperatures. Stay warm, stay safe, and look out for each other.

01/19/2026

In his April 1963 Letter from a Birmingham Jail, Dr. Martin Luther King Jr. wrote, “Whatever affects one directly, affects all indirectly.”

This truth guides our work every day as we strive to create a future where all children are safe, loved, and supported. When we help heal the trauma experienced by today’s kids and families, we’re also helping prevent trauma for generations yet to come.

Our offices are closed today, but if you are in immediate crisis, please call 911, go to your nearest emergency room, or call/text 988 to reach the Su***de & Crisis Lifeline.

01/16/2026

Members of our community-building council were lucky enough to attend the 2026 Chancellor’s Dr Martin Luther King Jr Scholarship Luncheon hosted by the Community College Foundation at Union Station today.

MCC Chancellor Dr Kimberly Beatty and featured guest Hill Harper both spoke about the importance of education, the legacy of Dr King, and our responsibility to “answer the call.”

01/06/2026

Today we’re celebrating Joy's sixth CAPAversary. She's an incredible therapist, teammate, and source of steady light at CAPACares.

Joy pours her heart into walking alongside the families she serves, meeting each person with compassion, gratitude, and belief in their strength.

Her colleagues share that one of the best things about Joy is how she shows up for her team with a listening ear, a helping hand, and genuine care for everyone around her. Her kindness makes our community stronger. Happy CAPAversary Joy!

01/04/2026

Happy third CAPAversary to Tiah! From day one, she's brought warmth, authenticity, and so much heart to CAPACares. As she wraps up her provisional license, she’s grown into a phenomenal clinician, supported by mentors, guided by compassion, and always committed to showing up as her true self.

Her colleagues say it best: she’s the person who makes everyone feel seen and valued, the one who jumps in with her many talents (photography included!), and the steady, nurturing presence who supports clients and coworkers alike.

Tiah, thank you for your dedication, your kindness, and the way you pour your light into our community every single day. We’re so grateful to have you on the team.

12/31/2025

2025 was an unprecedented year and a valuable reminder of how vital it is to look out for and support one another. As we celebrate the start of 2026, we’re grateful to be doing this work together. Here’s to a new year of care, connection, and community!

12/26/2025

Whatever you do this holiday season—whether it’s one of these ideas or something else—we hope you enjoy time together. Spending time with loved ones strengthens families and helps kids build resilience. These moments of togetherness can make a big difference for everyone!

12/24/2025

12/22/2025

We are on winter break from Monday, December 22 through Friday, January 2. We hope you have a safe and restful holiday season! If you or someone you love is in crisis during this time, please don’t hesitate to ask for help. You can call 911, go to your nearest emergency room, or call/text 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

12/19/2025

Feeling overwhelmed this holiday season? Try a Five Senses Check-In! This quick, easy activity helps kids and adults alike to stay grounded in the present moment. Swipe through to explore each sense: 👁️🤲👂👃👅. Perfect for calming seasonal stress and finding a moment of peace.