Mental & Emotional Wellness Centers of Ohio

11/02/2025

Take 30 Minutes for You — Your Mind Matters

When was the last time you checked in on your mental health?

Life moves fast — between work, family, and everything in between, it’s easy to overlook how you’re really doing. A mental health screening is a simple, confidential way to understand your emotional well-being and identify areas where you may need extra support.

It only takes 30 minutes.
Meet one-on-one with a licensed mental health specialist.
Receive personalized feedback and next-step recommendations.
Available virtually or in person — wherever you feel most comfortable.

You schedule annual physicals to care for your body — now it’s time to give your mind the same attention.

Book your 30-minute Mental Health Screening today and take the first step toward feeling your best. Call (216) 282-3733.

11/01/2025

Young ladies ages eight and up thrive in Therapy—especially with a Black female therapist who understands their world.
✨ Therapy helps when:
Self-esteem feels low 💔
A father figure is missing 👨🏾‍🦱
Strong female guidance is lacking 👩🏾‍🦱
Negativity or abuse has been constant 💬💢
In Therapy, girls learn to name their feelings, build emotional intelligence, and strengthen resilience—skills proven to boost confidence and protect mental health.
When girls are seen, heard, and understood, they grow into women who own their worth and use their voice. 🖤

10/29/2025

🌿 What Is the MEWCO Wellness Calendar?

The MEWCO Wellness Calendar was created to help you make self-care a consistent and meaningful part of your daily life. We know how easy it is to focus on others and let your own needs fall to the side — this tool is here to gently remind you to pause, breathe, and care for you.
Each day includes a short self-care activity, reflection prompt, or affirmation designed to:
Support your mental and emotional balance
Encourage gratitude and presence
Build a routine that supports long-term wellness and growth
You don’t need to do every activity perfectly or in order — the goal is to find what resonates with you and keep showing up for yourself, one day at a time.

10/25/2025

Accepting New Clients!

10/22/2025

https://www.barnesandnoble.com/w/finding-your-best-self-joy-king/1147728493?ean=9798308054658

"Finding Your Best Self" by Joy King stands out among self-help books for its practical approach and accessibility. Unlike some self-help books that can be theoretical or abstract, this book offers concrete exercises and actionable advice that readers can quickly implement in their daily lives....

10/18/2025

Trauma doesn’t go away on its own.
It will not remain pushed down and ignored.
It has to be healed.
Our therapists offer culturally sensitive care. We can help you heal.

10/17/2025

You love your kids — that’s unquestionable. But some days? Their behavior, their energy, their pushback… You don’t like it. And that’s okay.💡 Here’s what we...

10/17/2025

“I Don’t Like My Child.” with Dr. Tyffani Monford, PhD

You love your kids — that’s unquestionable. But some days? Their behavior, their energy, their pushback… You don’t like it. And that’s okay.💡 Here’s what we...

10/17/2025

Therapists play a key role in helping individuals manage anxiety by providing a safe, supportive space to understand and address its root causes. Through evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness, and relaxation techniques, therapists help clients identify anxious thoughts, challenge unhelpful patterns, and develop practical coping skills. They also teach grounding and breathing exercises to regulate the body’s stress response and build emotional resilience. Over time, therapy empowers clients to better recognize their triggers, reduce avoidance behaviors, and regain a sense of control and calm in daily life.

10/17/2025

Do you feel like you’re drifting apart, even though you still love each other?

Are disagreements leaving you frustrated instead of closer?

Do you wish you could feel understood and connected again, not just tolerated?