The Steeple Studio

08/18/2025

I apologize for the late notice, but class is canceled this evening, Monday August 18th.

08/13/2025

Exciting News: Another Event at The Steeple Studio!
Remember the fantastic event we hosted at The Steeple Studio back in March? We’re thrilled to announce that another one is in the works! While we can’t reveal the exact date just yet, you can look forward to an exciting gathering sometime in September.

If you joined us for our last event, we’d love to hear from you! Please share and let us know what you enjoyed most in the comments below. Your feedback means the world to us and helps us make each event better than the last.

Stay tuned for more updates and mark your calendars for an unforgettable experience at The Steeple Studio!

08/13/2025

Feel the benefits of Yin Yoga!

Wednesday @ 5:30pm
The Steeple Studio

08/12/2025

What are you athletes and runners doing on your rest day? 🏃‍♀️🏋️‍♂️

Why not give your body the recovery it deserves?

Incorporating Yin Yoga into your weekly routine can be a game-changer for performance and injury prevention.

Here are 3 key benefits:
1️⃣ Deep Stretch & Flexibility – Yin targets connective tissues and fascia, helping you open up tight hips, hamstrings, and calves.
2️⃣ Improved Recovery – Long, slow holds increase circulation to joints and muscles, reducing soreness.
3️⃣ Mental Reset – The meditative pace calms your nervous system, helping you recharge for your next training session.

🧘‍♂️ Your body works hard for you—give it some love back. Try Yin Yoga this week!

Yin Yoga class is Wednesday at 5:30pm at The Steeple Studio with Tiffany! All classes are walk=in, no pre-registration required. High school athletes welcome and encouraged to attend.

08/10/2025

Thank you all for being "flexible" 😁 over the past few weeks. Our schedule has had a lot of fluctuations due to vacations, family reunions, etc but we are back on track for the remainder of August and looking forward to seeing you.

Make sure to follow our page, Special Fall Announcement coming soon!

Tiffany Melancon
Kelly McCardle
Bridget Moroney

08/07/2025

Tiffany is having a pop-up yoga class tonight at 5:00pm, Thursday Aug 7th in lieu of class on Friday at 5:00pm.

All classes are walk-in, no pre-registion required.

Hope to see you tonight!

08/05/2025

We will not be having yoga on Tuesday morning at 6am, August 5th.

08/01/2025

No class tonight, Friday August 1st. Join Kelly tomorrow morning at 8:00am for Beginner Friendly Yoga!

07/30/2025

I love a good yoga article—it always reminds me of the many reasons I keep coming back to the mat. I recently read a powerful piece about the mind-altering effects of yoga, and it beautifully captured how this practice goes far beyond the physical. From calming the nervous system to shifting our perspective, yoga truly has the ability to transform how we feel, think, and move through the world.

Join a class today and start your transformation.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.