The Steeple Studio

09/05/2025

Both Kelly and I are today and tomorrow. Next class will be Monday at 6:30pm with Tiffany. If you are looking for some movement tomorrow morning, check out the Indee Run Club for their Saturday morning route.

09/02/2025

🍂✨ Fall Reset, Fresh Energy ✨🍂

Fall is the perfect time to reset your goals, recommit to your health, and create space for YOU. To make it easier than ever to stay consistent with your practice, I’m reducing our Unlimited Monthly Yoga Pass to just $50/month! 🙌

That means unlimited access to all classes, all month long — so you can flow, stretch, and recharge as often as you need. 🧘‍♀️

Let this season be the one where you feel grounded, strong, and balanced. 🍁

👉 Let's get started today — your mat is waiting!

08/27/2025

Many people lose their range of motion in spinal flexibility due to a sedentary lifestyle or sitting for long periods of time hunched over at a desk or computer- causing a wide array of spinal and back issues. Twists are a great way for you to combat these common issues.

08/27/2025

Anyone interested in taking a 30 minute workout class over the lunch hour? The class would be a combination of stretching, strength and cardio. Let me know, with enough people wanting to attend, I will look at adding it to the schedule.

Send a message to learn more

08/25/2025

We warmly invite you to join us for one of our yoga classes this week and start to see the health benefits take shape!

08/18/2025

I apologize for the late notice, but class is canceled this evening, Monday August 18th.

08/14/2025

(SOLD OUT!) If you didn't get a chance to sign up, let me know and I can put you on a waitlist in case someone cancels.

Save the date: Tuesday, September 16th. Please RSVP by text, email, or private message to reserve your spot.

Send a message to learn more

08/13/2025

Exciting News: Another Event at The Steeple Studio!
Remember the fantastic event we hosted at The Steeple Studio back in March? We’re thrilled to announce that another one is in the works! While we can’t reveal the exact date just yet, you can look forward to an exciting gathering sometime in September.

If you joined us for our last event, we’d love to hear from you! Please share and let us know what you enjoyed most in the comments below. Your feedback means the world to us and helps us make each event better than the last.

Stay tuned for more updates and mark your calendars for an unforgettable experience at The Steeple Studio!

08/13/2025

Feel the benefits of Yin Yoga!

Wednesday @ 5:30pm
The Steeple Studio

08/12/2025

What are you athletes and runners doing on your rest day? 🏃‍♀️🏋️‍♂️

Why not give your body the recovery it deserves?

Incorporating Yin Yoga into your weekly routine can be a game-changer for performance and injury prevention.

Here are 3 key benefits:
1️⃣ Deep Stretch & Flexibility – Yin targets connective tissues and fascia, helping you open up tight hips, hamstrings, and calves.
2️⃣ Improved Recovery – Long, slow holds increase circulation to joints and muscles, reducing soreness.
3️⃣ Mental Reset – The meditative pace calms your nervous system, helping you recharge for your next training session.

🧘‍♂️ Your body works hard for you—give it some love back. Try Yin Yoga this week!

Yin Yoga class is Wednesday at 5:30pm at The Steeple Studio with Tiffany! All classes are walk=in, no pre-registration required. High school athletes welcome and encouraged to attend.

08/10/2025

Thank you all for being "flexible" 😁 over the past few weeks. Our schedule has had a lot of fluctuations due to vacations, family reunions, etc but we are back on track for the remainder of August and looking forward to seeing you.

Make sure to follow our page, Special Fall Announcement coming soon!

Tiffany Melancon
Kelly McCardle
Bridget Moroney