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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Ginny Trosper Health and Life Coach

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United States
Independence, KY
Ginny Trosper Health and Life Coach

I specialize in empowering individuals to create the changes you need to make in order to claim full

If you're feeling stuck, overwhelmed, and unsatisfied with your current life path, not only can it take a toll on your mental health, but it can wreak havoc on your physical health as well. As a certified health & wellness coach in Northern, KY, Ginny Trosper is here to help you discover your full potential, find direction, and live life to the fullest. Through comprehensive health and life coaching, Ginny will help you find and develop the best version of yourself. She strives to foster deep relationships with her clients in a communicative and caring manner, working tirelessly to hold you accountable for reaching your goals! Reach out to Ginny Trosper today to set up your free discovery session!

09/08/2025

It's time for an end-of-summer reset! Let me help you get back on track with my Post Summer Detox Program and Back on Track Program!

Link to Sign Up ->
https://ginnytrospercoaching.practicebetter.io/ #/657604509c14729dc19b546a/bookings?c=68adb1914f62113307fe9766&step=course

08/05/2025

Recipes that are lunchbox-ready and easy for grab-and-go! Don't forget to check out these amazing recipes that will make eating healthy easier!

Check out my blog for more information on the Picnic Recipe Collection: https://healthcoachnky.com/your-new-favorite-picnic-recipe-collection/

Want to learn more or join the program? Details and sign-up information here: https://ginnytrospercoaching.practicebetter.io/ #/657604509c14729dc19b546a/bookings?c=6880d55de71469c1108d539c&step=course

07/25/2025

Check out this new collection of picnic recipes! These meals are easy, quick, and portable, making them perfect for:
🧺 Picnics
🧺 Meal Prep for Work
🧺 School Lunches
🧺 Quick Meals Before Sports or After School Activities

Sign up here: https://ginnytrospercoaching.practicebetter.io/ #/657604509c14729dc19b546a/bookings?c=6880d55de71469c1108d539c&step=course

07/08/2025

Are you tired of spending time in the kitchen when you could be outside enjoying the sunshine? If so, I have the meal plan for you! Each meal is designed to take 30 minutes or less to make! In addition, these meals help support your:
☀️ Bone Health
☀️ Immune System
☀️ Fiber and Healthy Fat Intake

Sign up for this meal plan here:
https://ginnytrospercoaching.practicebetter.io/ #/657604509c14729dc19b546a/bookings?c=685dbb05dc784f9fdb8b05a2&step=course

Learn more about the importance of bone health, immune system support, and proper intake of fibers and fats here:
https://healthcoachnky.com/fuel-your-body-right-the-easy-way/

06/02/2025

Back in training for high school sports or home for break from college? Our athlete-approved meal plan is designed to fuel your body, boost performance, and keep you at the top of your game. Let's eat like champions! This plan is designed to:
💪 Provide adequate energy by focusing on macronutrient distribution, micronutrients, and fluids, which are essential to fuel physical activity and sports participation.
💪 Devote attention to ensuring proper amounts of calcium and iron.
💪 Provide easy meals such as sandwiches, wraps, smoothies, simple pasta dishes, and snack boxes to help student athletes prep on the go while also meeting their nutrition needs.

Sign up for a performance-enhancing meal plan: https://ginnytrospercoaching.practicebetter.io/ #/657604509c14729dc19b546a/bookings?c=660d869531429c3271ad72d3&step=course

Learn more about the importance of nutrition in athletes: https://healthcoachnky.com/nutrition-for-student-athletes/

05/28/2025

Transform Your Health with the Anti-Inflammatory 14-Day Challenge

Personalized Coaching with Ginny
💡 Your Health, Your Way 💡
Sometimes, a personalized approach is all you need to achieve your goals. With my Personal Coaching Consultations, we’ll create a plan tailored just for YOU:
🌟 Address your health challenges
🌟 Set realistic goals
🌟 Build habits that last

📅 Book your consultation now. Let’s work together to make your health dreams a reality!

💬 Tell me: What’s one health challenge you’re ready to conquer? 👇

More info here: https://healthcoachnky.com/anti-inflammatory-14-day-challenge/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

05/21/2025

Transform Your Health with the Anti-Inflammatory 14-Day Challenge

Vibrant Woman Project
💃 Are You Ready to Feel Vibrant and Energized? 💃
Join the Vibrant Woman Project, a 12-week journey to holistic wellness. 🌟

Here’s what you’ll gain:
✅ More energy and vitality
✅ A healthier mindset
✅ Sustainable habits for lifelong wellness

Whether you’re looking to slim down, manage stress, or simply feel better, this program is customized to YOU.

🎯 Sign up today and start your transformation!

💬 What’s your #1 health goal right now? Share below!

More info here: https://healthcoachnky.com/anti-inflammatory-14-day-challenge/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

05/14/2025

Transform Your Health with the Anti-Inflammatory 14-Day Challenge

Marvelous Menopause Program
✨ Embrace Your Menopause Journey with Confidence! ✨
Ladies, menopause doesn’t have to be overwhelming. With the Marvelous Menopause Program, you’ll learn how to:
🌿 Balance your hormones
🥗 Nourish your body
😴 Improve your sleep

Whether you prefer a self-paced program or group coaching, I’m here to guide you every step of the way. Let’s make this transition empowering and positive!

💻 Learn more here.

💡 Tag a friend who might benefit from this program!

More info here: https://healthcoachnky.com/anti-inflammatory-14-day-challenge/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

05/07/2025

Transform Your Health with the Anti-Inflammatory 14-Day Challenge

Anti-Inflammatory 14-Day Challenge
🌟 Kickstart Your Health in Just 14 Days! 🌟
Are you struggling with fatigue, joint pain, or bloating? The Anti-Inflammatory 14-Day Challenge is here to help you reset your body and reclaim your energy!

🍎 What’s included?
✅ Personalized meal plans
✅ Grocery lists
✅ Daily accountability and coaching

It’s time to reduce inflammation, improve your digestion, and feel AMAZING! 💪
Sign up now to join a community dedicated to better health.

💬 Comment below if you’re ready to take on the challenge!

More info here: https://healthcoachnky.com/anti-inflammatory-14-day-challenge/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

04/24/2025

Unlocking Hormonal Harmony: The Online 6-Week Women’s Wellness Group with Ginny Trosper

💡 Did You Know?
Hormones regulate mood, sleep, energy, and so much more. When they’re out of balance, life feels harder—but it doesn’t have to.

Ginny Trosper’s 6-Week Women’s Wellness Group is here to help!
🌟 Understand your hormones
🌟 Learn evidence-based strategies
🌟 Build a sustainable plan for wellness

👩‍💻 Join Online from Anywhere!
📅 Spots are limited—reserve yours today: [Link]

More info here: https://healthcoachnky.com/unlocking-hormonal-harmony/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

04/17/2025

Unlocking Hormonal Harmony: The Online 6-Week Women’s Wellness Group with Ginny Trosper

💬 Real Results from Real Women 💬
“I went from feeling constantly exhausted to waking up with energy and focus. Ginny’s program was a game-changer for me!” – Shannon

Join the Online 6-Week Women’s Wellness Group and experience your own transformation. With expert guidance, actionable steps, and a supportive community, you’ll learn how to balance your hormones and reclaim your life.

✨ Don’t wait—sign up today!

More info here: https://healthcoachnky.com/unlocking-hormonal-harmony/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

04/10/2025

Unlocking Hormonal Harmony: The Online 6-Week Women’s Wellness Group with Ginny Trosper

✨ Transform Your Health in 6 Weeks! ✨
Hormones influence everything from mood to metabolism. If you’re tired of the rollercoaster, it’s time to take action!

Join Ginny Trosper’s 6-Week Women’s Wellness Group and discover:
🌿 Nutrition for better balance
💤 Tips for restful sleep
🧘‍♀️ Stress management strategies
💪 Hormone-friendly movement

📅 Start your journey to wellness today!

More info here: https://healthcoachnky.com/unlocking-hormonal-harmony/

Ginny Trosper, a health coach in Northern Kentucky, offers a range of meal plans tailored to specific dietary needs and health goals. These include personalized plans, simple balanced plans for beginners, menopause-specific plans, low glycemic plans, family-friendly plans, and plans targeting mental health, stress and anxiety, ADHD, immunity boosting, heart health, student athletes, arthritis, Mediterranean diet, and thyroid health. Each plan focuses on incorporating nutritious foods and addressing specific nutritional needs. Ginny's meal plans provide a convenient and structured approach to healthy eating, offering recipes and guidance to support individuals in achieving their health objectives.
Contact Ginny for your Discovery Session.
Life Coach Northern Kentucky
Health Coach Northern Kentucky
Customized Meal Plans

Address

-
Independence, KY
41051

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+15135099007

Website

http://healthcoachnky.com/

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