 
                                                                                                    10/19/2025
Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  