Back & Neck Pain Center

Back & Neck Pain Center The Back & Neck Pain Center has been delivering quality chiropractic and natural healthcare for years

Calling all weekend warriors! Whether you're hitting the trails, the court, or the field, chiropractic care can help you...
07/23/2025

Calling all weekend warriors! Whether you're hitting the trails, the court, or the field, chiropractic care can help you perform better and recover faster. Regular adjustments improve range of motion, reduce injury risk, and help you bounce back when you do overdo it. How has chiropractic care improved your athletic performance?

Looking for natural pain relief without medication? Spinal decompression therapy might be your answer! This gentle, non-...
07/22/2025

Looking for natural pain relief without medication? Spinal decompression therapy might be your answer! This gentle, non-invasive treatment helps relieve pressure on pinched nerves and can be incredibly effective for herniated discs, sciatica, and chronic lower back pain. Our patients love how it feels and the relief it brings. Curious if it might help you? Let's chat about it at your next visit!

Your body has an incredible ability to heal—sometimes it just needs the right environment to do so! By removing interfer...
07/21/2025

Your body has an incredible ability to heal—sometimes it just needs the right environment to do so! By removing interference in your nervous system, chiropractic care helps create optimal conditions for healing and recovery. What's one way you're supporting your body's natural healing abilities this week?

Have you experienced our gentle instrument-assisted adjustments? For patients who prefer an alternative to manual adjust...
07/20/2025

Have you experienced our gentle instrument-assisted adjustments? For patients who prefer an alternative to manual adjustments or those with certain conditions, this precise, low-force technique can provide amazing results! It's especially great for seniors, those with osteoporosis, or anyone who's new to chiropractic care. Ask us about this option at your next visit!

Stress takes a physical toll on your body—from tense muscles to shallow breathing and even disrupted sleep. The good new...
07/19/2025

Stress takes a physical toll on your body—from tense muscles to shallow breathing and even disrupted sleep. The good news? Chiropractic adjustments help activate your parasympathetic nervous system (your "rest and digest" mode), promoting relaxation and stress relief. Many patients report feeling lighter and more at ease after their adjustments. What stress-busting techniques work best for you?

Your neck (cervical spine) supports the weight of your head—about 10-12 pounds—all day long! With so many of us looking ...
07/18/2025

Your neck (cervical spine) supports the weight of your head—about 10-12 pounds—all day long! With so many of us looking down at phones and devices, that "tech neck" can put up to 60 pounds of pressure on your spine. Regular adjustments help restore proper curve and movement to your neck, relieving tension and preventing long-term damage. How many hours do you spend on devices each day?

Chiropractic isn't just for back pain! Our patients see improvements in headaches, sleep quality, digestive issues, and ...
07/17/2025

Chiropractic isn't just for back pain! Our patients see improvements in headaches, sleep quality, digestive issues, and even immune function. What health challenge has been bothering you lately? Let's discuss how we might be able to help!

When you have the absolute best patients ever! Thank you to our beautiful patient who surprised Dr & Mrs Doty for their ...
07/16/2025

When you have the absolute best patients ever! Thank you to our beautiful patient who surprised Dr & Mrs Doty for their anniversary! ❤️

Quick question: Where do you carry your stress? Neck, shoulders, lower back, or somewhere else? Comment below and we'll ...
07/16/2025

Quick question: Where do you carry your stress? Neck, shoulders, lower back, or somewhere else? Comment below and we'll share a targeted stretch for your trouble area!

Spinal decompression therapy gently stretches the spine to relieve pressure on compressed discs and nerves. It's an effe...
07/15/2025

Spinal decompression therapy gently stretches the spine to relieve pressure on compressed discs and nerves. It's an effective, non-surgical option for herniated discs, sciatica, and chronic back pain. Curious if it might help your condition? Ask us at your next visit!

Working from home? Create an ergonomic setup with these simple tips: feet flat on floor, screen at eye level, elbows at ...
07/14/2025

Working from home? Create an ergonomic setup with these simple tips: feet flat on floor, screen at eye level, elbows at 90 degrees, and take movement breaks every 30 minutes. What's your biggest WFH pain point? Share below for advice!

Quality sleep is essential for your body's healing processes! Poor sleep posture can undo the benefits of your adjustmen...
07/13/2025

Quality sleep is essential for your body's healing processes! Poor sleep posture can undo the benefits of your adjustments. Side sleepers: try placing a pillow between your knees. Back sleepers: a small pillow under your knees helps maintain spinal curves.

Address

Independence, MO

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 12pm
2pm - 6pm

Telephone

+18168331232

Website

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About US

Founded in 2005 by Dr. James Doty, the Back and Neck Pain Center has proudly served Independence and surrounding areas for nearly 15 years. From the beginning, we have been dedicated to bettering overall health within our community by natural means. Years later, our hearts remain fully committed to helping others get out of pain, feel better, and stay well through quality chiropractic care.